How to practice speed reading for dribbling breaks?

1 Cross-step breakthrough [Movement method] Take the right foot as an example of doing the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly right, the left shoulder is pressed forward, the center of gravity moves to the right front, the left foot steps out to the right front, leads the ball to the right side, and then dribbles, and the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball. 2 Step-by-step breakthrough [Movement method] The preparation posture and the action requirements before the breakthrough are the same as those of the cross step. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the right front, and break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot. 3 After turning around and breaking through [Movement method] Take the left foot as an example of doing the pivot foot. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen.

When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the back of the toe, release the ball with the right hand in front of the right foot, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense. Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back in the right direction of the toes, and push the inside of the front foot of the left foot aggressively and forcefully.

4 Forward Turning and Breakthrough [Movement Method] Take the left foot as an example of doing the pivot foot. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity is shifted to the left foot, the inside of the forefoot of the right foot is pushed to the ground, the left foot is the axis, the right foot steps out in the direction of the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot pushes the ground, steps forward, and breaks through the opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

The first thing to train is the feeling of the hand on the ball, also known as the ball sense.

Only by understanding the elasticity and weight of the ball can you control the ball properly. Practice passing the ball with both hands, put your hands in front of your chest, and use your fingers to pass the ball back and forth. Don't underestimate this simple movement, it's the easiest and quickest way to develop your initial sense of the ball.

When you have a certain feel, the next step is to actually practice dribbling.

Dribble in situ practice, the body makes a forward stride action, the center is placed on the waist and the upper body is slightly forward, and then one hand does the dribble in place, and the two hands are exchanged in turn for training, and the whole process should be noted not to look down at the ball, because in the game to always observe the opponent's movements to look for opportunities, a bow will only give the opponent the opportunity to create a segment, so pay attention to this in training.

The next dribbling practice is to swing the ball, stretch your feet slightly wider than your shoulders, bend over, and alternately dribble with your left and right hands to do a left and right swing movement, just like a pendulum clock.

At the beginning of this training, you can slow down and practice, and when you are familiar with the ball, you can slowly increase the speed and reduce the height of the dribble. Doing this well will help you dribble quickly in the future.

Next is the practice of dribbling behind the back.

It may be very difficult at first, as long as you do the above basic exercises and master certain basic skills, doing the back dribbling practice is completely natural. With your feet slightly wider than shoulder width apart, place your hands behind your back and alternate between your left and right hands. In this exercise, it is important to slow down the speed of the dribble at the beginning and find the height of the dribble that suits you best.

Practice dribbling around a figure eight.

The same is also the feet are slightly wider than the shoulder, lower the center of gravity, first take the right hand to start dribbling as an example, the right hand under the crotch dribble, the ball bounces to the left behind the back, and then the left hand catches the ball behind the back and then brings it to the front to do the same crotch dribble, the ball bounces to the right behind the back, and then the right hand catches the ball and repeats this action.

The easiest and most effective way is to dribble back and forth as fast as possible, and you will find that the speed will get faster and faster as time goes on!!

Find an open spot, set up a column of dotted obstacles, and cross the time limit to dribble. Or dribble back and forth between the baskets opposite the basketball court. Don't be greedy for more than once, practice every few minutes, the key is the stability and strength of the hand, and the speed of dribbling will naturally come up.

Let's keep improving and grasping it yourself! Gradually increase the pace and persist for two weeks, it will be effective, of course, it is more important to use it flexibly in actual combat.

Practice the racket first, and when you feel the feeling of the racket, the hand and the ball are integrated, it is very good to practice the speed of dribbling.

There's no easy way to do this. Only regular practice can make perfect. But if you adjust the frequency of the ball and your footwork, your speed will also improve a lot.

The focus of the force is on the wrist, the ball is on the fingertips, and it is good to practice more.

If you practice a lot and become proficient, you will naturally be lucky.

The key to dribbling is the sense of the ball, and it is good to dribble the ball all the time and sell the ball in the morning.

One of the best point guards in the NBA, Isai Thomas and Chris Paul are both top point guards.