Do persimmons gain weight when eaten? I have a small belly and don t know how to lose the fat on my

I don't know if you're referring to the persimmons on the trees or the tomatoes that the common people often call them, hehe.

Both of these are not high in calories, especially the latter, which is very low in calories. It can't be eaten, as long as you don't dip it in sugar. There is also the former that cannot be eaten on an empty stomach, and it is easy to get gallstones if you eat too much.

If you want to lose the meat on your stomach, you must first develop good habits, you can't sit for a long time, even if you need to sit down, you must hold your chest up and your head up, and you can't nest there.

It's the same when you walk, you also walk with your chest and stomach up for a while, which will slowly tighten your abdominal muscles a little.

It is best not to drink cold drinks in the summer. Because when the stomach is cold, it can move and accumulate fat in the abdomen.

The diet should not be too high in calories, especially fried foods and carbonated drinks, and it is best not to eat them.

Don't overeat in one meal. Dinner must be eaten sparingly, and it is best not to eat anything too late after 7 o'clock. Dinner must be low in calories.

Don't sit right after eating.

Develop good bowel habits, many people have a fat stomach because they have stool, you can get up every morning and drink a glass of warm water in large gulps to promote bowel movements, or eat an apple on an empty stomach. It also has a good effect on gastrointestinal motility.

There is also a certain effect of drinking Pu-erh tea on reducing belly fat.

After developing good habits, it is time to exercise.

Some people say that sit-ups are slow, but I think it's still very effective.

The second is to get a towel. Stand shoulder-width apart with your feet, hold the towel in both hands and shoulder width and height, turn to the sides, and turn your hips together at the same time. , which can tighten the meat of the abdomen very well.

Another is to raise the towel above your head with both hands and hold it for a while to tighten the flesh in your lower abdomen. Doing it for five to ten minutes a day also has a certain effect.

You can also put a pillow under your waist, put your hands together, raise it above your head, hold it for five minutes, if your hands are not flexible, use a leather case to tie your big fingers, these methods I said are relatively simple, too tired and complicated, slow you don't want to do. Some of the movements are not easy to describe in words.

Hope it works for you. I beat them all with my hands. I'm tired of it, hehe.

That stuff is not easy to digest, don't eat too much. Just satisfy your cravings. The small belly can only rely on sit-ups. Sticking to it for three months to a year is definitely effective, but if you suddenly give up halfway, it will be **, so it's important to stick to it.

1. Eating persimmons in moderation will not gain weight, but eating too much may cause fat.

Although persimmon has a high nutritional value, it does not mean that it can be eaten excessively, and it will not grow fat when eaten in moderation, but because it contains high sugar, in addition to glucose, it also contains sucrose, if there is no moderation of consumption, the sugar is not absorbed, it may be converted into fat, causing obesity.

2 Yes. Moderate consumption of persimmons can achieve the best effect, which is conducive to promoting intestinal peristalsis and reducing the absorption of fatty substances, but it is not suitable to eat a large amount of persimmons, so as not to cause diarrhea, it is generally recommended to eat about 200 grams at a time.

If you want to**, you still need to maintain a low-fat, low-sugar and light diet, and secondly, you need to adhere to sports for a long time.

3. Persimmon contains more pectin and tannic acid, which will produce a coagulation reaction after meeting with gastric acid to form clots, which will lead to gastric stones and block the intestines if these clots are retained in the stomach; It can also cause abdominal pain, diarrhea, nausea and vomiting.

The tannic acid in persimmon will absorb minerals such as calcium, iron, zinc, magnesium and other minerals in the stomach, resulting in the minerals in the food cannot be absorbed by the human body, and if you eat too much at one time, it will lead to the body's mineral deficiency.

Due to the high sugar content in persimmons, and most of them are monosaccharides and disaccharides that are easy to digest and absorb, eating too many persimmons at one time will cause the human body to absorb too much sugar, produce a sense of satiety, and affect appetite.

4 persimmon is a fruit with a relatively high sugar content, which is rich in sucrose, glucose, and fructose, so diabetics should not eat persimmons.

Persimmon contains tannic acid, tannic acid and other foods in calcium, iron, zinc, magnesium these nutrients form compounds that are not easy to be digested and absorbed by the human body, and persimmons also contain pectin and tannins, if you eat persimmons on an empty stomach, the pectin and tannic acid in persimmons will react with gastric acid, and may form gastric stones, so on the whole, people with bad stomach are better not to eat persimmons, especially those with excessive stomach acid.

Patients with iron deficiency anemia should eat less persimmons, because persimmons contain tannin substances, which will react with iron to form compounds that are not easy to be digested and absorbed, thereby affecting the body's absorption of iron and aggravating the symptoms of iron deficiency, so patients with iron deficiency anemia should not eat persimmons.

Eating apples alone to lose belly fat is not very effective.

Ways to lose belly fat:

Exercise: 1. Lie at the end of the bed, stay out of the bed below the buttocks, and then bend your knees so that your thighs are above your abdomen. Place your hands straight at your sides and your palms facing down under your hips. Next, use pressure on your abdomen, slowly count to 10, straighten your legs forward, make sure your toes are pointing up, so that your body is in a straight line, and then bend your knees at a count of 5 and return your thighs to their original position.

Pay attention to the relaxation of the back, shoulders and arms, and feel the stomach straining.

2. Arm sit-ups: Lie down, bend your knees, and hook the head of the bed with your feet together. Use a towel to wrap around your neck from the back and pull one end on each hand. Contraction your abdomen, lift your shoulders, slowly roll up your back, and then slowly lean back, and continue to get up when you are almost touching the floor, and repeat.

3. Pedaling: Lie on the floor and pretend to pedal a bicycle. The correct movement is to press the floor under your back and place your hands behind your head. Raise your knees to a 45-degree angle and pedal with your left ankle to your right knee, then use your right ankle to touch your left knee.

Diet: Eat small meals often. You can eat several more meals a day, but in small quantities at each meal. You can eat some fruit or drink some soup before meals, you will not be so hungry, and you will naturally eat less when eating.

If you want to eat snacks after eating, it is best to choose nuts, fruits, and yogurt, which will not gain weight and replenish the nutrients needed by the body. Soybean milk is peaceful in nature, and has the function of replenishing deficiency and moisturizing dryness, clearing the lungs and dissolving phlegm; There are many benefits of drinking soy milk, drinking soy milk in spring and autumn to nourish yin and moisten dryness, and reconcile yin and yang; Drink soy milk in summer to dissipate heat and prevent heatstroke, and quench thirst; Drink soy milk in winter to dispel cold and warm the stomach, nourish and nourish. At the same time, soy milk can inhibit the absorption of lipids and sugars, and drink soy milk at the same time during meals, which will stick to it for a long time and be slim and healthy.

Therefore, soy milk is a delicious and nutritious good thing!

.The best way to do this is; Scientific and healthy**, affordable and not**, there is no *** yet. Go to bed early and wake up early, eat and sleep regularly.

Don't eat fried and greasy food, don't drink drinks and desserts, drink more water, eat more vegetables and fruits, turn to hula hoops for 1 hour in the morning and evening, eat less at dinner, exercise regularly, persevere, and there will be obvious results after 1 month.

Persimmon ** principle:

Persimmons, also known as monkey dates, are sweet, juicy, and nutritious, and can be called the king of heart-healthy fruits. Nourishing the stomach, clearing dryness and fire, replenishing deficiency, moistening the lungs and dissolving phlegm, quenching thirst, diuretic, intestinal tract, strengthening the spleen, laxative, soft and firm, relieving hangover, relieving cough, removing heat, stopping bleeding, and also filling hunger. Eating persimmons is more satiety than eating the same amount of apples and raw pears, which can affect appetite and reduce the intake of main meals.

Five taboos. 1. Don't eat on an empty stomach.

Because persimmons contain more tannin and pectin, they will form hard lumps of different sizes under the action of gastric acid on an empty stomach, and if these hard lumps cannot reach the small intestine through the pylorus, they will remain in the stomach to form gastric persimmon stones. If the persimmon stone cannot be expelled naturally, then it will cause gastrointestinal obstruction, and symptoms such as severe pain in the upper abdomen, vomiting, and even vomiting blood will occur.

2. Don't eat persimmon peels.

The vast majority of the tannic acid in persimmons is concentrated in the skin, and when the persimmon is astringent, it is impossible to remove all the tannic acid in it, and it is easier to form a gastric persimmon stone if you eat it with the skin.

3. Be reasonable.

In traditional Chinese medicine, crabs and persimmons are both cold foods, so it is best not to eat them together. From the point of view of modern medicine, crabs, fish, and shrimp with high protein are easy to coagulate into lumps under the action of tannic acid, that is, gastric persimmon stones. At the same time, persimmons should not be eaten after drinking, otherwise it will affect digestion and cause intestinal obstruction over time.

4. It should be suitable for the person.

Because of the sugars contained in persimmons, most of which are simple disaccharides and monosaccharides, they are easy to be absorbed after eating, which increases blood sugar. It is even more harmful for people with diabetes, especially those with poor blood sugar control. In addition, those with diarrhea of the spleen and stomach, loose stools, frail and sick, postpartum, and external wind and cold should avoid eating; Those with chronic gastritis, delayed emptying, dyspepsia and other gastric motility dysmotility should not eat after gastrectomy.

5. Stop in moderation.

The tannic acid in persimmons can form compounds that cannot be absorbed by the human body with minerals such as calcium, zinc, magnesium, iron and other minerals in food, so that these nutrients cannot be utilized, so eating more persimmons can easily lead to the deficiency of these minerals. And because persimmons contain more sugar, people eat persimmons more satiety than eating the same amount of apples and raw pears, which will affect appetite and reduce the intake of meals. It is generally believed that without fasting, it is advisable to eat no more than 200 grams of persimmons each time.

1 Yes. During the period, you can eat persimmons, but I suggest that if you are a person who is **, then it is best to eat fresh persimmons, and try to eat less processed preserved fruit foods such as persimmons, because processed persimmons are more likely to gain weight than fresh persimmons.

2. Eat persimmons in moderation can be **.

Because persimmons are also rich in dietary fiber, which is very helpful for the peristalsis function of the intestines, it is said that eating persimmons in moderation can also help laxatives, so as to achieve the best effect. But remember, eat in moderation and not in excess, otherwise it will be counterproductive.

3. The moisture content of pears is the first of all fruits, and eating more pears can effectively increase satiety without worrying about fat and sugar intake. Definitely a good and tasty fruit for the people.

Grapefruit contains acids that help to increase digestive juices, promote digestive function and absorb nutrients, it contains less sugar, and contains vitamin C to help the body eliminate fatigue and beautify the skin.

Pomegranates are low in calories and rich in fiber, which can help cleanse the bowels. The fine fruit and vegetable fiber in pomegranate is very helpful for intestinal detoxification, and it is especially recommended that people who are often constipated can eat it often. At the same time, pomegranate has an antioxidant effect, it can speed up metabolism, neutralize nasty free radicals, and reduce cholesterol content.

1. Eating persimmons in moderation will not gain weight.

The fat content of persimmon itself is relatively small, the calorie content is not high, and it will be consumed faster when eaten, so it will not cause obesity. Although persimmon has a high sugar content, it also contains pectin, which is a water-soluble dietary fiber, which is very helpful for promoting intestinal peristalsis, and can play a role in moistening the intestines and maintaining the normal growth of intestinal flora.

2 Not recommended for consumption.

If it is during the ** period, it is best not to eat persimmons at night, because persimmons contain higher sugar, and are easy to be absorbed by the body, if you consume more, it may make fat accumulate, and you should eat less at night, keep your stomach comfortable, so as not to affect the quality of sleep at night, you should also eat more fresh vegetables and fruits, just like cucumbers, it can inhibit sugar to avoid conversion into fat, and have a certain effect on **.

3. It is generally recommended to have one a day.

The vitamins and sugar in persimmons are higher than the general fruits, eat a persimmon a day, the vitamin C ingested can basically meet half of the amount of vitamin C required by the human body in a day, so generally in the case of not fasting, each time you eat persimmons should not exceed 200 grams, that is, one to two medium-sized ones are enough.

Persimmons are rich in pectin, eat too many persimmons, pectin enters the stomach, and gastric acid has a chemical reaction, easy to form gastric stones, affecting their own health.

4 As mentioned earlier, persimmon is a fruit with a relatively high sugar content, which is rich in sucrose, glucose, and fructose, so diabetics should not eat persimmons.

Persimmon contains tannic acid, tannic acid and calcium, iron, zinc, magnesium in other foods to form compounds that are not easy to be digested and absorbed by the human body, and persimmons also contain pectin and tannins, if you eat persimmons on an empty stomach, the pectin and tannic acid in persimmons will react with gastric acid, and may form gastric stones, so on the whole, people with bad stomach are better not to eat persimmons, especially those with excessive stomach acid.

Patients with iron deficiency anemia should eat less persimmons, because persimmons contain tannin substances, which will react with iron to form compounds that are not easy to be digested and absorbed, thereby affecting the body's absorption of iron and aggravating the symptoms of iron deficiency, so patients with iron deficiency anemia should not eat persimmons.