Does drinking pigeon soup at night make you fat, does drinking pigeon soup at night make you fat

0 Does drinking tonic soup at dinner gain weight? I want to keep in shape, so I don't eat staple food at night, mainly stir-fry a green vegetable and eat some fruit, but sometimes I get hungry, so I want to make soup and drink (such as chicken soup, pork ribs, suckling pigeon) and so on, I don't know this.

Health care methods... It's very nutritious, and you won't gain weight if you don't eat too much.

There is a saying that "one pigeon is better than nine chickens", because the nutritional value of pigeon soup is very high, and there are good effects on deficiency and health, so how long does pigeon soup have an effect? Will you gain weight if you drink too much pigeon soup?

1 How long does pigeon soup have an effect.

If pigeon soup is used for dietary therapy, it is generally recommended to drink it continuously for 1-3 months, 1-2 times a week.

Pigeon soup contains protein, fat, vitamin A, vitamin D, calcium, iron, phosphorus nutrients, after eating can replenish qi and blood, benefit the spleen and stomach, suitable for postpartum lack of milk, post-illness weakness, fatigue and fatigue, pale people for food supplement, it is generally recommended to drink for 1-3 months in a row, drink 1-2 times a week.

2 Will you gain weight if you drink too much pigeon soup?

Pigeon soup is generally not fattening when drunk in moderation, but drinking too much may cause you to gain weight.

The pigeon's calorie is 201 kcal 100 grams, the calorie is a bit high, and when the soup is stewed, the fat in the pigeon meat will be dissolved in the soup, so the pigeon soup is still easy to gain weight after drinking too much. But if you exercise a lot of daily work, or don't drink much pigeon soup, you will generally not get fat.

3 Is it better to drink pigeon soup in the morning or in the evening.

Pigeon soup can be drunk in the morning or in the evening.

Pigeon soup is rich in protein, every 100 grams of fresh pigeon meat contains about grams of protein, generally eat some highly nutritious food in the morning, and after the pigeon stewed into soup, most of the nutrients are dissolved in the soup, the pigeon meat is also stewed, very good to digest, suitable for eating in the morning.

And you can also drink pigeon soup at night, especially in the cold winter and when you stick autumn fat, drinking pigeon soup has a good effect of replenishing qi and blood and warming the body, and you can sleep better at night.

4 Do you want to overwater the pigeon stew.

Pigeon stew is recommended to be watered first.

Generally, before using meat stew, you need to blanch in advance, the purpose of blanching is to reduce the blood of the meat, so that the meat tastes better, and the blood of pigeon meat mainly exists in the bones and blood of the pigeon, after blanching, these blood-rich ingredients will dissolve in the soup to form foam on the surface, so the process of blanching should also skim off the foam.

Take the blanched pigeon to stew in the soup, which will not have a strong fishy smell, and the soup will be relatively bright, and there will be no yellow-white foam.

Pigeon soup contains high protein, vitamins, fats and other nutrients, and drinking soup may cause you to gain weight. Moreover, the lack of exercise at night is more likely to lead to overnutrition, leading to obesity.

Suggestions: 1. Drink pigeon soup in the morning to increase nutrition. 2. Exercise more to promote the burning of excess energy, avoid overnutrition, and cause obesity.

You can drink it at noon, and you will definitely gain weight if you drink it at night.

Pigeon meat is not only rich in nutrition, but also has a certain health care effect, can prevent and treat a variety of diseases, "Compendium of Materia Medica" records that "pigeon feathers are numerous, only white into medicine", from ancient times to the present Chinese medicine believes that pigeon meat has the effect of nourishing the liver and strengthening the kidneys, invigorating qi and blood, clearing heat and detoxifying, and quenching thirst. Modern medicine believes that pigeon meat strengthens the body and nourishes the kidneys, vitality, strengthens the brain and replenishes the mind, improves memory, lowers blood pressure, adjusts blood sugar in the human body, nourishes beauty and beauty, is white and delicate, and prolongs life.

Cloud-legged pigeon soup.

Ingredients: 4 live bird's nest pigeons, 100 grams of cloud leg slices, 150 grams of chicken.

Seasoning 50 grams of cooking wine, 20 grams of green onion and ginger, 5 grams of salt, 5 grams of monosodium glutamate, 800 grams of chicken broth.

Features: Silver red color, original soup, fragrant and palatable.

Production method: (1) After slaughtering the live pigeon, blanch it with hot water to remove the hair, open the guts and put it into the pot of boiling water.

Drain the water and serve on a plate. (2) Add green onions, ginger and cooking wine to the plate, and take out when the upper drawer is steamed until 7 percent rotten (the original juice is left.

Remove the bones (bone retention) and place the meat on one side of the bucket and the other side on the cloud leg slices. (3) Chop the chicken into chicken.

Mushroom, put in a bowl and add green onion, ginger and 250 grams of water.

Spiced pigeon. Ingredients: Pigeon (3), whole peppercorns (a little), large and small cumin (a little each), cinnamon (a small count).

Rice wine (a little), soy sauce (165 grams), sugar (a little), sesame oil (a little).

Features: How to make: Cut the pigeon, remove the internal organs, foot paws, boil it thoroughly with boiling water, pour off the water, replace it with an appropriate amount of clear soup, and add.

Sichuan pepper, large and small fennel, cinnamon (the above spices should be wrapped in a white cloth first), soy sauce, wine, sugar, and temperature.

Simmer until the pigeon is rotten, the soup is drained, take out the pigeon, smear it with sesame oil, tear it into pieces and put it on a plate.

Gastrodia stewed pigeon.

Ingredients: 1 pigeon, 5 g gastrodia, 10 g ham, 3 chives, 1 small piece of ginger.

Seasoning Stock·3 tbsp Cooking wine·1 tsp Refined salt·1 tsp MSG· tsp

Method 1The pigeons are slaughtered, washed, blanched in boiling water; Ham slices; Wash and tie the green onions; Wash and slice the ginger;

2.Put the pigeon, ham, gastrodia, broth, cooking wine, green onion knot, and ginger into a bowl, put it in the steamer and steam for 2 hours, take it out, pick out the green onion and ginger, add salt and monosodium glutamate to taste.

Features: Delicious, extinguishing wind and spasmodics.

No, to say greasy, pigeons are much better than old hen soup, bone broth, my wife often stewed pigeon soup for him when she was pregnant and confined, black fish soup, and recovered quickly after giving birth.

Drinking soup will, too much fat, it's okay to eat some meat.

Can you drink pigeon soup while breastfeeding?

During breastfeeding, it is best for mothers to be able to secrete enough milk, so in order to make milk secretion more sufficient, it is best to eat more foods that can be milked during breastfeeding, and try to avoid foods that are easy to return to milk. So can you drink pigeon soup while breastfeeding?

You can drink it. The nutritional value of pigeon soup is very high, the content of protein, amino acids, vitamins, minerals, etc. is very high, especially suitable for postpartum women to nourish the body, can provide sufficient early nutrients for lactating women, and the soup contains a lot of nutrients, can promote milk, will not lead to the state of milk return, can replenish qi and blood, beneficial to liver and kidney health, has a good role in promoting the recovery of women's postpartum wounds, can effectively supplement the lack of qi and blood caused by production.

However, it should be noted that when drinking pigeon soup, you must pay special attention not to put too much oil, do not make pigeon soup too greasy, greasy food is difficult to digest, is not conducive to maternal nourishment, and may also produce the effect of returning milk.

In fact, there are still a lot of foods that are easy to cause milk return after giving birth, but pigeon soup is not among the foods that return to milk, and drinking more pigeon soup is conducive to milk, which is beneficial to breastfeeding and will not be harmful. Foods that are easy to produce milk return are: leeks, cinnamon, barley tea, big fat meat, etc.

Pregnant women need to actively breastfeed after giving birth, so try not to eat food that is easy to return to milk, if it is really gluttonous, you can eat a bite, and more is not conducive to breastfeeding, you must pay attention.

Health care methods... It's very nutritious, and you won't gain weight if you don't eat too much.