If you weigh 76kg and have a body fat of 35, and reach your ideal body fat of 18 in two weeks, is it

Two weeks This is hard!! Pay attention to your diet and exercise before you do it. Fat loss is generally maintained at 7-10 pounds a month It will be very fast to start fat loss, and it is necessary to overcome it when it reaches the plateau, don't be discouraged!

35%-18% This two weeks is equivalent to losing from 152 pounds to 120 pounds!! It's hard!!

Recently, I've been using slimming patches to help myself**, and I've used weight loss-weight loss drugs before, and I can't stand it. This is still good, at least there is no ***, I have lost more than 9 pounds in a month! Maybe 30% is moisture, but it's also very good!!

I'm using s beauty post .

1. Eat oily food at most once every two days during the period....But you still have to eat the main meal....And don't deliberately eat very little....Otherwise, malnutrition can lead to negative effects....

2. Run every day....At least 3 km....That is, until you sweat all over your body...Don't drink water immediately after running...

3. The most taboo during weight loss is sleeping....Let's see for yourself....Who told you to ** it....

4. Be sure to eat more fruits and vegetables during the period....That's a great idea...It's also a way to maintain your strength....

5. Don't do anything that hurts your body during the period...Otherwise, all the work will be wasted....

Seeing that my friend is in such a hurry...Is there any sports competition waiting for you...Hah....Persistence is victory.

The normal range of body fat percentage for adults is 20% to 25% for women and 15% to 18% for men

If you are a male with 28 body fat and slightly obese, then it is basically no problem to maintain a normal one-hour exercise, a good work and rest time, and three meals a day and seven minutes full.

Women's body fat 28 body fat belongs to the slightly fat level, and if you want to reach 20, it is recommended:

Anaerobic half an hour plus 40-60 minutes of aerobic exercise works best. Jogging for 40 minutes in a row can be done as aerobic exercise, which is defined as a heart rate of 110-140, which means that you don't need to gasp for breath in terms of breathing.

The duration of aerobic exercise is also to add a few minutes a week to maintain the intensity. If you can't keep jogging for 40 minutes, you can walk briskly for a while in between. Anaerobic 30 minutes can be practiced with equipment or bare hands, you can exercise most parts of the body once, or you can exercise one or two parts a day.

The staple food is eaten in three meals, and the amount of food is not hungry, and occasionally there is a normal amount of food for one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat.

The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched. In addition, between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach, in addition, fruits are rich in a lot of nutrients, which are indispensable nutrients for our body.

Assuming a weight of 120 pounds, 28% of the body fat rate is reduced to 20%, you need to lose 6 kilograms of pure fat, about 54,000 kcal is consumed, jogging for an hour consumes about 600 kcal, if you only rely on jogging to reduce body fat, you need to jog for 90 hours.

That is, without eating to gain fat, you need to jog for 90 hours in a row, that is, you will not stop exercising for four days.

Body fat percentage refers to the proportion of body fat weight in the total body weight, also known as body fat percentage, which reflects the amount of fat content in the human body. Obesity increases the risk of various diseases. For example, high blood pressure, diabetes, hyperlipidemia, etc.

Women who are planning to become pregnant should not ignore the risk of pregnancy complications and dystocia caused by obesity.

It's not difficult, as long as you're willing to persevere, be willing to diet and intensify your workouts, you can achieve it.

I went from 102kg, body fat rate, to today, body fat rate, it took almost half a year, basic exercise for about 3 hours a day, strength for an hour and a half, aerobic for an hour to an hour and a half, half an hour or an hour after anaerobic, an hour after dinner and then half an hour of aerobics, basically by running, about eight kilometers a day, sometimes add half an hour of cycling or boxing, or ten minutes of HIIT

Depending on the individual's constitution and the product you choose.

Ostensibly 8 numbers. In fact, it takes a lot of effort and hardship. It is very difficult for you to eat reasonably, exercise reasonably, and effectively lose body fat.

From the above self, I know that body fat depends on exercise, and weight depends on three meals a day.

The amount of exercise, the method of exercise, you don't study, and you don't directly use the real self advice. Then, body fat from 28 to 20 is basically not achieved, or it is very inefficient.

Hello friend, I have had ** experience before, I will help you analyze your situation, I hope it will be useful to you.

For example, your current BMI should be in, the same as I was before, this should not be too heavy, but if you want to reshape the body part, you really need to go a little lower, and the body fat rate should be a little lower.

1. In fact, according to 1 hour of exercise a day, the amount of exercise should be enough, but you have a time limit to achieve the goal, so that you need to find the right professional tutorial for your training content.

Second, adjust the dietary structure, you can consider a low-carb diet, eat more protein, similar to fish, beef and shrimp can eat a little more, do not eat heavy oil and salt food.

Third, there is a little rule of lifestyle, listen to your introduction, you should live a more restrained person. But you should also pay attention to sleep and the like, go to bed early and get up early.

Control your diet, exercise and fitness.

Body Fat Formula for Women:

Parameter a = waist circumference

Parameter b = body weight

Total body fat weight = a - b

Body fat percentage (body fat percentage) = (total body fat weight weight) 100% male body fat formula:

Parameter a = waist circumference

Parameter b = body weight

Total body fat weight = a - b

Body fat percentage (body fat percentage) = (total body fat weight body weight) 100%2Wikipedia calculation formula:

Body fat % = age and sex (1 for males and 0 for females).

BMI = weight (height height).

Ideal body fat percentage, 14-20% for men under 30 years old, 17-23% for men over 30 years old; 17-24% of women under 30 years of age and 20-27% of women over 30 years of age. Body fat is considered obese if it is more than 25% for men and 30% for women.

I weigh 118 percent at 174 and 11 percent on the body fat scale, so I don't know if it's accurate, and I'm a little skeptical myself