Depressed, irritable, and unpleasant to see anything, what should I do?

With a grateful heart, you will be happy and beautiful in everything you see!

We should be grateful.

We live in a wonderful universe and are bathed in God's care every hour of every day, and we should be grateful.

Three meals a day, whether it is delicacies from the mountains and seas, or coarse tea and light rice, as long as you can fill your stomach, you should be grateful.

When we have spent a hard day in peace, we should be grateful when we have a place to lie down and sleep at night in shelter from the wind and rain.

When our parents are alive and there are still people to worry about us, and our children are healthy and alive on our knees, we should be grateful.

When we look at ourselves in the mirror and see that we have symmetrical facial features and a sound body, we should be grateful.

When we turn on the faucet and see the rushing water, wash our faces and brush our teeth with cool water, or pick up water from a creek or stream to quench our thirst, we should be grateful.

When we cut open the watermelon on a hot summer day and enjoy its sweet and delicious taste, we should be grateful.

When we see the blue sky and white clouds, the morning glow and the evening glow, the beautiful mountains and rivers, and the flowing rivers;When you hear the birds singing and the autumn cicadas chirping, you should be grateful.

When we are in the field, when the breeze is blowing and our hearts are relaxed, we should be grateful.

When the drizzle moistens the earth, the flowers bloom all over the mountains, and the vegetation flourishes, we should be grateful.

When we reap the fruits of the harvest with joy, we should be grateful.

When we look up at the sky at night and see the stars twinkling and a bright moon hanging in the sky, we should be grateful.

When we stand on the shore, the sea breeze tugging at our clothes, the waves crashing against the reef, and watching the waves rise and fall, and the white sails dot the dots, causing endless reverie, we should be grateful.

When we wake up in the morning, breathe in the fresh air, look at the crystal dewdrops, and get the early risers busy with life, we should be grateful.

When the snow is fluttering, the earth is covered in silver, and we sit by the fire and do our homework, we should be grateful.

What are we not satisfied with, how can we not be grateful!

All these things are given by God, and we would like to give all our gratitude and glory to God Almighty.

It may be good for you to adjust your mood to relax through your own psychology, such as listening**, playing games, relaxing appropriately, going out for a walk, and communicating with others.

When you're in a bad mood, you can walk around the street at night, and it's even better if you shout while walking, believe it!That's how I am.

Read more books that regulate your mood.

I've been depressed lately, but I don't feel like it's anything out of the ordinary, I just feel like I'm a failure.

Think of something happy.