What should I do if I love to sweat so much, what should I do if I love to sweat?

What causes the body to love sweating?

If this happens in all seasons, it may be a pathological cause. There are two most common types: one is night sweats, which occur when you sweat involuntarily during sleep at night. The other is self-perspiration, which occurs during the day, and does not sweat spontaneously due to labor, thick clothing, or heat, or sweats profusely after a little exercise.

Sweating is not a problem, as long as you don't sweat to the point of collapse, it is normal, and sweating is a process of detoxification, which is theoretically a good thing, but the clothes should be washed frequently.

Wipe sweat frequently, bathe frequently, or exercise less.

Sweating is intentionally healthy, and if you don't want to sweat, sit in the office or go to a department store.

Come out, what's wrong, I also love sweating and detoxifying.

As long as it is not a profuse sweat, night sweats are normal.

It's good to sweat, so there's no need to worry.

Although sweating is good, I love sweating too much, and it's not pleasant, and that's how I am

Rub, give me points.

Wait a minute, I'll give you a share of it, remember me.

Treatment of sweating: Do not drink herbal tea should be warm.

Whether it is self-sweating or night sweats, the root cause is internal deficiency. Many people in Guangzhou always feel that sweating in summer is all due to dampness and heat, and they pour herbal tea violently, for fear that the heat will become hot. Chen Xiuhua reminded that this is easy to attack the spleen and stomach, making the false evidence even worse.

In fact, Cantonese people live in air conditioning for a long time in summer, lack of exercise, many people's physique has changed to yang deficiency, proper temperature supplement will not be hot, but help to regulate the balance of yin and yang in the body.

The following therapeutic soups are recommended, but it should be noted that they should be drunk when they are warm, and do not hurt the spleen and stomach with cold drinks.

Astragalus jujube water.

20-30 grams of astragalus, 6 jujubes (if it is a red jujube, it must be pitted), 20 grams of floating wheat boiled in water and taken frequently, which can benefit qi, produce jin and sweat.

Stir-fry rice water. Stir-fry the rice in a pan until golden brown, then add water to boil. It is very effective for women with physical weakness to strengthen the spleen. The folk custom of women drinking fried rice water during confinement is also based on this reason.

Ginseng lean meat water.

Stewed lean meat with ginseng, tonifying and strengthening the spleen. If there is a deficiency of qi and yin, you can add American ginseng; If it is yang deficiency, Korean ginseng can be used. Especially for women who are weak after giving birth, after the lochia is cleared, they can use Korean ginseng, ejiao, deer antler velvet and other products that greatly replenish qi and blood.

Sweat soup. Floating wheat or glutinous rice roots have the effect of sweating, and jujube can also be interchangeable with round meat, and lean meat can be used as health soup; Or add rock sugar or honey to quote.