I m a good guy at basketball, so how do I practice?

First, practice the four types of dribbling: change of direction, crotch, back, and turn.

Then practice sliding steps, straighten and then walk in a zigzag.

Then you can make a left-handed layup.

Also, practice free throws if you're fine.

By the way, there are passes, direct balls and ground hits, and there will be no problem with practicing your basic skills well.

I believe that the basic skills can make you improve a lot.

And then there's your location, you didn't say, so I don't know what techniques you're going to master.

If you're 175, you're still playing defender, I think.

But if it's a small forward, you have to be well-rounded.

Let's practice more and break through. Make room for your defenders to attack. Think about how you break through.

Presumably the defenders will take it. That's when the defender will have a vacancy. This way, you can vote as much as you want, and score as much as you want.

And if you copy all the work of your right hand to your left hand. Then you'll improve a big chunk.

Look at his pace and legs bend, you practice moving left and right, and when defending, look for opportunities and don't move to make the opponent attack and foul.

Whether you score or not is not so important, the key is how much role you play in the team, assists, steals, blocks, rebounds, passing connections can all reflect your value.

There is no other secret to playing basketball: good physical fitness and skill.

Technique depends on more practice, how to practice? It is necessary to practice in a targeted manner, shoot at fixed points, break through layups, break through speed changes, and pass the ball. Strengthen training for your weaknesses. In the process of practicing, you can experience it well and do better.

Basketball is not something that can be played overnight, so work hard!

Your height and weight determine that you can't play inside! Unless it's just playing with ordinary people. I recommend:

1.Prioritize shooting, you say that mid-range shooting is not accurate, this is where you have the most potential, and it is a difficult point that must be overcome. Because of what I just mentioned, your height and weight, it is difficult to gain a foothold on the inside.

Even if you are 5 cm shorter, if you are 30 pounds heavier, it will be too easy to beat you. The mid-range jumper should be the first thing anyone who wants to play basketball should be the first thing to contact.

2.Left-handed layup. As long as you practice, you will definitely be fine.

My experience is that if you break through from the right side of the opponent and get the ball with your left hand when you pass by, it's very difficult for the opponent to defend and even not defensive, because he rarely thinks of you shooting with your left hand – he thinks you're going to take the ball with your right hand.

3.Practice shooting. Keep exercising. Depending on your age, you should still grow taller. Under normal circumstances, it is possible to play inside on the left and right, and if your mid-range shot is also very good, it is difficult to prevent you from others.

4.Your bounce is very good, you have to continue to train your strength, and you will need more strength to maintain your current bounce when you gain weight in the future. At the same time, don't eat and shake when defending, I've often been deceived by feints before, hehe, this should be a common problem of spring people.

As for position, physically, it's best to play as a shooting guard and small forward, but you can't shoot mid-to-long – so focus on shooting. As for your bouncing and defensive strengths, be mindful of helping your interior teammates when defending, while aggressively fighting for offensive and defensive rebounds.

Let's start with ball control, which is a matter of fundamentals.

It's the foundation of basketball, and it's good to practice ball control.

Let's start with three things.

The first thing is to learn how to shoot the ball with your wrist and then stick the ball with your fingers.

Secondly, you must learn to wrap around the ball and develop a good sense of the ball, such as wrapping the neck and waist.

Finally, you have to learn how to dribble the ball on the run, not to be fast and steady.

Do these three things first.

And then there's the standard posture, which is to maintain the correct hand shape.

The correct posture is to open the five fingers of the right hand to support the ball, the palm does not touch the ball, the wrist and elbow are at 90 degrees, forming a square that does not close, and the arm is naturally pushed forward when shooting.

Pay attention to the shaking of your wrist and the feeling of your fingers reaching out.

The shot is not high, but fast.

Finally, it's a layup.

This effective way of scoring should be the easiest for junior high school students to grasp the layup, and the most important thing is to pay attention to the rhythm.

The moment the other party can't figure out his own, he accelerates the breakthrough of the shoulder.

Don't seek to be fast, but to drill the opponent's weak side (that is, the side with a lot of space), take off and not seek high, pay attention to the body's cover of the sphere.

Pay attention to the basket of your fingers when you shoot and don't be stiff.

Then it's about developing basketball awareness.

The "basketball awareness" training in basketball has always been one of the important topics of basketball training, and it is also an important topic to improve the level of basketball.

If you want to play basketball well, you must have a professional coach to teach you and guide you, so that you can improve quickly and improve your skills. But the most important thing is perseverance, and only hard work is the best way to become a basketball master.

If you are a beginner, you must practice your left and right hands, you must be able to shoot and dribble with your right hand, and you must be able to pick up baskets with your left hand. If you're a left-left stupid sedan aposter, it's the opposite. Learn Boozer.

You have to practice your footwork, especially in the low post, turn around and throw backwards for a jumper, and squeeze in to play. Learn Gasol. Prepare for the shooting hand, find your own shooting rhythm, practice jump shots, for example, ask one of your classmates to pass the ball to me clearly, you jump directly after receiving the ball, and let another classmate cover your face from the front.

Bounce is mainly to practice frog jumping and skipping rope, skipping rope plays a great role, it can also strengthen the coordination of your moving belt is wanton When defending, the arm should be, and the cap only needs to be gently racketed off, and the ball does not need to be flashed far away. Usually practice more shooting, three-pointers, and more push-ups, pull-ups, sit-ups, frog jumps, down, long-distance running, and improve physical fitness.

If it's useful, give it a good review.

You have to decide what position to play first, if you shoot well among your peers, you can generally be a big brother. I don't think there's a trick to the game, if you go to the court every day and let the ball go for an hour and actively get the ball, there is no position you can't play.

Take a look at the NBA to learn the basic moves of basketball, the main thing is to master the skills.

How about practicing with people who can play basketball? Especially the ones that are very powerful. Then if you hone it often, you will improve your technical content.

Spend a lot of time every day contacting and finding experienced people to guide you, there are no shortcuts.

How can I improve my shooting percentage? 1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action.

Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping. 2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage.

For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game. 3. Choose a good shooting time and make a decisive shot.

Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter. 5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

The technique must first be standardized, and the rest is only practiced diligently, but it must be organized.