Playing basketball, how do you practice dribbling for tall people?

To play basketball, the tall man dribbles the ball as follows:

First, the torso is global. To put it simply, the legs are slightly bent, and the left and right hands are in place to wrap the ball clockwise and counterclockwise around the waist, and the faster the better.

Second, the legs are global. Place the ball between your legs and circle in a figure of eight, the key to this movement is to face forward while keeping your eyes off the ball, and then do clockwise and counterclockwise round-the-world exercises.

Thirdly, finger passes to each other. This one is relatively simple, that is, pass the ball between the two hands, pay attention to use the fingers to hit the lower half of the basketball, the frequency should be fast, and the force should be even.

Fourth, stick to the ball on the spot. Bend your feet slightly, dribble with one or both hands, the focus is on the height of the basketball from the ground, 10-20 inside, dribble in any direction, pay attention to the speed of the ball to be fast, and the height of the ball from the inside should be stable.

The one upstairs said that I personally don't think it's right, I'm just tall, I'm 175, why can I play well? In fact, the landlord, playing basketball is a benefit, you see, high can grab the board, abuse others' boards, and the tall man is easy to go to the basket, as soon as you jump up, basically no one can get you, of course, the jumping power is good, and, you jump, close to the basket, and then play the board, that is not a goal? Tall people are good at playing center, that is, grabbing boards, layups, assists, blocks, as an attacker, I just said, there is an advantage, as a defender, the same is true as a defender, you think about it, a defender, the best opportunity to perform is a big hat, tall height, isn't it just right?

Playing basketball It's not bad to be tall and dribble, but it's not very suitable! If people are tall, they are easy to be picked up by others!

How it works: 01 If you want to practice dribbling well, you must first be able to shoot the ball skillfully, be able to find the feel, and know when to shoot the ball, so you should first be proficient in the rhythm of the ball.

02 Then pay attention to the practice of one-handed dribbling, two-handed cross dribbling, these are the basic skills of dribbling, you must practice more, the more skilled the better.

03 Then, you must also learn some frequently used dribbling skills, such as crotch dribbling, continuous crotch dribbling, back dribbling, and changing direction dribbling, these movements must be practiced more.

04 There is also in the process of dribbling, pay attention to the combination of emergency stop and acceleration, which is very important for dribbling, a dribbling master is very good at the combination of emergency stop and acceleration.

If you want to dribble directly to the basket, then this idea will be your biggest stumbling block, and you will feel that playing basketball is very difficult, and you will even give up basketball.

Before practicing, the ball is a little more angry, so that the elasticity of the ball increases, start to dribble with both hands, look at the ball, dribble the ball within your control, open the five fingers of both hands, open palms, both hands at the same time to touch the ball, feel the feeling of touching the ball with your hands, whether the left hand touches the ball a little more, or the right hand touches the ball a little more, as much as possible to balance the two hands to touch the ball, in this process will slowly improve the feeling of ball control, gradually become proficient after the eyes do not look at the ball, but also according to the previous action to dribble, See if you can control your hands, and if you can control them, then continue to stretch the training.

Obviously to bend over, bend the knees. A simple measure of a big man's athleticism and coordination is to see how easy and coordinated he can dribble as low as possible. You can search for Maddie to play streetball, can you be taller than 203 205?

Hello seniors, of course, when playing basketball, you have to bend over and dribble, standing and dribbling can't speed up instantly, and it's easy to be broken! To dribble, you must first be able to run with the ball, so that you can practice the change of direction of the countrymen!

How to play basketball without bending? No matter how tall or short, dribbling is the same, there is no difference. And 186 is not very high for basketball.

At your height, I don't know how athletic you are, if you have outstanding athletic ability, it is recommended that you first practice cross-dribbling, learn to control the rhythm, and then the most important thing is to learn to turn, a big man can turn far with a turn.

I'm 183, I have practiced dribbling since I was a child, and when I grow up, the ball will get up, and it is best to practice dribbling in a basic standing posture of standing basketball, which you will, and there is more practice of fast low dribbling and hand-changing dribbling, which must be fast and a little lower.

This height can be played on the inside if you usually play casually Why dribble The best inside line is not to dribble.

The first thing is to practice the feel, let's play with the finger spin first. Or you can try to practice under the sun by looking at your own shadow because you may dribble the ball from right to left or from left to right and you can't feel the position of the ball **, so you will feel that it is not good to dribble Looking at the shadow can help you find the position of the ball After practicing more, you will feel it This is my personal opinion Don't spray if you disagree Haha.

Practice the crotch, wait for the leg to be beaten 200 times, and it's OK.

First of all, if you want to change direction, you definitely need to bend down and lean forward slightly, which requires you to have the necessary lower body strength and waist and abdominal strength, so I recommend that you start with strength training.

While doing strength training, you have to step up your dribbling training outside of the game. There are many ways to do this, such as running along the line on the court and dribbling the ball so that the ball hits the line every time it lands, and then you keep picking up the speed.

Another example is a three-step layup in the half, and so on.

Finally, when you're able to get to the basket at sprint speed and still have a solid grip on the ball, all that's left is psychological warfare with the defenders.