What s going on with sleeping and dreaming, and what are the solutions?

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Find a doctor who reflexology massage and press it once to ensure that it has an effect. For diseases of the head and within the nerves, pedicure is the best method.

Go for exercise, rest for 20 minutes after exercising, take a shower, and then go to rest.

Generally speaking, dreaming while sleeping may be a normal phenomenon, or it may be caused by menopausal syndrome, anxiety and depression, and it needs to be dealt with accordingly according to the actual situation. The details are as follows:

1.Normal phenomenon: Mental stress, overwork, environmental changes and other factors may affect the patient's sleep quality, resulting in dreams in sleep. It is usually a normal phenomenon and patients do not need to worry too much, and developing good lifestyle habits can help relieve physical discomfort.

2.Menopausal syndrome: If the patient is female, she may have menopausal syndrome, which is prone to symptoms such as hot flashes at night, dizziness, and nausea, which will affect the quality of sleep, and then lead to always dreaming when sleeping. Patients are advised to take medication under the guidance of a doctor to relieve physical discomfort.

3.Anxiety and depression: When sleep disorders are accompanied by anxiety and depression, the quality of sleep is not good, which leads to dreaming all the time while sleeping, and even insomnia and waking up early. Patients are advised to take medication under the guidance of a doctor**.

Dreaming while sleeping is a normal phenomenon, there are dreams, it means that we have slept, it is not that you think you haven't slept all night, generally speaking, people will dream every night, dreams are just sleep*** people, as soon as they wake up, they will forget the dream, and people with poor quality will remember some of the content of the dream.

The reasons for dreaming are very complex, and they are generally related to the following factors, one is psychological problems: such as being always nervous, anxious, depressed, and extremely psychologically conflicted during the day. It is easy to have light sleep, dreaminess, and second, physical discomfort; If you have too much fatigue, fever, or other physical diseases, you should suddenly stop taking certain drugs such as diazepam and antipsychotic drugs.

Here are a few things you can try before you go to bed at night to keep your mood up.

Communicate with others peacefully.

Listen to the soothing pure**.

Drink a glass of warm milk.

Take a warm bath.

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality.

However, TCM believes that dreaminess is mainly caused by internal changes in the body. Such as:

Righteousness is insufficient, yang does not guard yin, God loses its guard, and it becomes a dream; Emotional imbalance, hurting the internal organs, restlessness, and dreams; Yin and blood are deficient, the mind is not nourished, the spirit is floating, and the hair is dreamy; Overwork, heart and kidneys, restlessness, dreams; Eating disorders, soil deficiency, restlessness, dreams, and so on.

If the symptoms seriously affect daily life and work, it is necessary to go to a regular professional hospital for treatment in time. Clarify the pathogenesis and adopt an appropriate plan under the guidance of a doctor.

Dreaminess is a state in which a person feels chaotic and dizzy and tired after completing the sleep process. Traditional Chinese medicine believes that the root cause of dreaminess lies in the internal changes in the body. It is recorded in ancient books that lack of qi and blood, emotional damage, deficiency of yin and blood, phlegm and heat disturbing the liver and gallbladder, overwork, eating disorders and other reasons will lead to dreams.

And to explain it in modern medicine, neurasthenia, a lot of mental work leads to excessive excitation of cranial nerves, incorrect sleeping position, and the influence of insomnia can also lead to dreams.

The best thing to do is to be more active.