What are the dangers of sitting in front of the computer for too long?

It's not good for the eyes, it's not good for the body.

Computers do form weak electromagnetic fields when they work, but it is still uncertain whether long-term exposure will cause cancer or harm to humans.

Some scholars believe that this electromagnetic field may be carcinogenic. The electromagnetic field generated by the computer is scattered, and the computer operator is affected by other computers around him in addition to his own computer.

Suggestion: Every 1 hour of work, you should get up and move, do some fists, finger pinching and other movements. You can pull your fingers firmly in the direction of the back of your hand.

People who often use laptops should wash their hands often with warm water to avoid cold hands, and you can also choose a hand fitness ball to adjust tendons. Those who can also do hand massage. When using a computer, it's best to keep the keyboard and mouse on your desk at a lower height than your elbows when sitting.

The computer keyboard should be facing the person, not diagonally to the side.

It's not good to sit in front of the computer for a long time, it hurts your eyes, and then the cervical spine can't stand it, so it's recommended to play for a while and go to see some greenery.

I don't know if you feel more tired after work than you do at work, and your shoulders and waist are very uncomfortable. For most employees who have been in front of the computer for a long time, the pain in the shoulder, neck, and lower back has become the "number one public enemy" of the office family, and long-term sedentary work is undoubtedly the cause of these pains. So, how to use the gap between work to prevent cervical spondylosis, lumbar spondylosis?

Let's take a look at it with Kang Xiaogong!

How much do you know about the dangers of "sedentary"?

Long-term work of burying the head and bending the back will cause soft tissue damage such as neck and back, and even cervical spine dislocation; When sitting for a long time, the weight of the human body will be more concentrated on the lumbosacral region, and this uneven pressure distribution can easily cause low back muscle strain and pain, and in the long term, it can even lead to the elasticity of the intervertebral disc tissue and bone hyperplasia of the spine.

Sedentary lifestyles are associated with an increased risk of coronary heart disease;

Sedentary lifestyles lead to an increased risk of developing high blood pressure;

Sedentary lifestyles lead to an increased risk of developing diabetes;

Being sedentary can lead to obesity;

Sedentary lifestyles increase the risk of some cancers, including breast cancer, colon cancer, rectal cancer, etc.;

Sedentary life makes bones, joints, and muscles more likely to degenerate, which greatly reduces the body's ability to exercise and daily life;

How can you reduce the harm of sitting for a long time?

Maintain a correct sitting posture, or stand to work;

Get up and move every hour, exercise appropriately, and use the work break to complete it every day.

I don't know if the knowledge shared today has hit your heart? If so, remember, put down the work at hand and relax!