I have been sitting in front of the computer for a long time The back of the neck, the neck, the fev

There may be a problem with your blood vessels. This is because the walls of the blood vessels are too thick and the blood is too thick, and the blood vessels want to send the blood to the head, but they are always squeezed through. Therefore, it will be hot and even sour in the long run.

Hold your right hand tightly with your left hand and rub it vigorously to see if it will get hot as well. It's the same thing. Let's go for a medical check-up first.

If that's right, then heavy oil, heavy salt, and heavy spicy must all be stopped, and tobacco and alcohol must be stopped. That's the basics. And then it is to cooperate with the exercise, the exercise and the exercise.

There is no cure. Don't listen to the doctor, what drugs to lower blood pressure and blood lipids. So far, medicine has not paid for high blood pressure, blood lipids or cholesterol.

This is not something new that we only know today, it has long been an open secret. But the above method can be solved, and it does not cost money, it only requires perseverance and perseverance. If you don't care about this problem, the next thing is that your neck will be hard and your shoulders will be heavy in the long run.

Then, when it is severe, even crossing the street to see the traffic light, you have to turn your whole body to see the traffic light. Now it's fun. No matter what, cerebrovascular lesions, thrombosis, strokes, and so on are coming.

See for yourself. Work is very important, and the game is fun, but if you want to play it for a long time and do it well, you have to take care of your life first. This is the premise and the truth.

After sitting for an hour or so, get up and move. This will relieve the symptoms of fatigue.

It's also a little itchy, numb, and I don't feel like it's a little bit below my neck.

It is recommended to tilt the neck back and pull back 2 hands to do it several times a day.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

If you have cervical spondylosis, it means that you have a problem with the height of the monitor, find some book pads under the computer monitor, and adjust the height to be at your eye level, which can be relieved.

China's economic development is very fast, now most industries are inseparable from computers and other electronic products when working, which requires employees to sit in front of the computer for a long time, and the body will be in a posture for a long time after the work enters the state, so that the neck will be found to be painful, which is the precursor of cervical spondylosis, and it needs to be adjusted in time, so what to do if the neck hurts before sitting on the computer?

First, what should I do if my neck hurts before sitting on the computer? Correct sitting posture: Since it is extremely common, it is very important to sit correctly, and the neck and shoulders are naturally relaxed, so as to ensure that the neck and shoulder muscles are naturally relaxed.

After a long time, you should also stand up and walk around from time to time, move your neck and shoulders, and relieve the muscles in your neck and shoulders. You can use the time between work or going to the bathroom to do some simple self-exercises, such as stretching your waist, yawning, moving your legs, and doing more movements to move your neck, which can effectively promote blood circulation and relieve physical fatigue.

Second, relax the neck: you should work for about 1 to 2 hours, you should let the head and neck bend forward and stretch back and turn left and right several times, when turning gently and slowly, and should reach the maximum range of motion in all directions. The fatigue of the small joints of the cervical spine is relieved.

Looking up and looking far: Those who are looking down for a long time can not only affect the cervical spine, but also easily cause visual fatigue. Therefore, whenever you sit on the desk for too long, you should look up into the distance for a period of time, and it is better to use green plants.

This eliminates fatigue and helps the neck relax.

What should I do if my neck hurts before sitting on the computer? Cervical spine exercises can be performed during the lunch break at noon, and cervical spine exercises can also be performed at night before going to bed, twice a day. Do more exercises that are beneficial to the health of the cervical spine during the holidays.

For example, swimming, kite flying. After work, at home and after rest, you can't bow your head for a long time to play with your mobile phone, play mahjong, read newspapers, watch TV, and other similar actions, and the height of your sleeping pillow should be appropriate, and avoid the habit of reading books with your pillow high before going to bed. If the symptoms of cervical spondylosis are severe, and those who have symptoms of numbness and nerve compression in the arm should seek medical attention in time, of course, the above can still be done and are still effective.

Get up and move and don't sit for long periods of time.

Sitting for long periods of time, especially maintaining one posture, can put pressure on the spine and cause stomach pain. The difference is at night, because there is an accumulation of daytime. So it's still better to move often, don't sit for a long time, and turn your neck often, it's better, try this.

Effective..

Because I sat for a long time, it caused the blood vessels to squeeze.

No matter what you do, it will be uncomfortable if you sit in front of the computer for too long, and if you sit in front of the computer for too long, your neck and shoulders will cause qi stagnation and blood stasis, the meridians will be blocked, and if you don't get through, you will be painful. So the neck will hurt. It is recommended to rest for a while to be healthy.

Adopt it!

Generally, there is a problem with the cervical spine, and in severe cases, vertigo will occur. Pay attention to sitting posture and a good engineering chair.

Take a break and get some exercise.

Chest Expansion: Make fists with both hands, bend the elbows, and expand the chest back (occasionally with the arms open) for a total of 8 times; Then straighten your arms and vibrate them forward, up, back and down, and swap left and right for a total of 8 times.

Shoulder rotation: Rotate your arms naturally and turn your shoulder joints clockwise and counterclockwise 4 times to relax the muscles of your shoulders, neck, and upper back, promote blood circulation, and relieve neck fatigue.

Nod back and forth: Put your hands on your hips, try to tilt your head back, then bow your head forward at a constant speed, repeat for a total of 8 times.

Shake your head left and right: Hold your hip cross, turn your head so that it faces the left side of your body, then to the right side, repeat for a total of 8 times. The above two movements can move the neck muscles and cervical spine, but be careful not to go too fast or too slow, and control the range of movements.

In addition, rubbing the neck and upper shoulder blades with your fingers can also play a good role in relaxing. After the above training, if you still feel neck discomfort for a long time, you should ask a professional Chinese medicine masseur to cover the song**.

Hey, try to change your sitting position before it gets worse! Be sure to get up and move around a little more! I'm just on the computer for a long time and don't destroy the late love of exercise.,Yard orange so now my neck hurts.。。。

You face the computer with the screen as high as possible above your eyes and look up at the screen slightly. I sit for about 1 hour and move around, and I often move my neck up and down, play badminton and the like. If you have a lot of pain now, go to Chi Yutuan to do acupuncture, I personally think that this pain relief effect is very good, but it is not very curative.

I have to pay more attention to myself on my own.

Twist your neck, be sure to twist it for half a week and half a week, otherwise it will be bad for your cervical spine!

Take a break from your computer for a while.

It is recommended that you go to the hospital for a massage. Let's unblock the meridians.

Sitting in front of the computer for a long time will cause cervical spondylosis, so people who work in front of the computer should be active regularly.

When surfing the Internet. Don't look at the computer for a long time in one direction, once an hour with your eyes looking into the distance, shaking your head, you can prevent neck pain, of course, if you want not to hurt is to surf the Internet for more than 2 hours a day, of course, if it is necessary for work, you can try the previous method

I didn't want to speak just now, but I saw the reply from the next one saying that it was turning the lower neck, which is extremely harmful. In the case of long-term immobility, the neck is sore, and you can't turn your neck from side to side, you can only press it with your hands, otherwise you will strain the shoulder cone.