How many trace elements does the human body absorb every day?

A: Iron, zinc, selenium, iodine, copper, manganese, chromium, fluorine, molybdenum, cobalt, nickel, 、..

The formula of the macro elements required by the human body is smooth: carbon, hydrogen, oxygen, nitrogen, sulfur, phosphorus, potassium, calcium, magnesium, chlorine and sodium.

The macro elements are carbon, hydrogen, oxygen, nitrogen, sulfur, phosphorus, potassium, calcium, magnesium, chlorine and sodium, and the macro elements are the essential elements that constitute the organism, accounting for a large proportion in the organism, generally referring to the elements that account for more than the body weight in the organism, including oxygen, carbon, hydrogen, nitrogen, calcium, phosphorus, potassium, sulfur, sodium, chlorine, magnesium these 11 kinds.

The first 4 are mainly in the form of organic substances, while the last 7 are mainly in the form of inorganic salts. Macroelements are involved in the body's composition and the realization of physiological functions.

The plant body needs more macro elements, such as 1000 micromoles of nitrogen per gram of dry weight, 3000 6000 micromoles of carbon, hydrogen and oxygen, and about 30 micromoles of sulfur, and the human body contains more than 60 kinds of elements, of which more than 20 kinds are essential elements, which are of great significance for maintaining the normal physiological function of the body.

Constant Elements:

Macroelements mainly include calcium, phosphorus, sodium, chlorine, potassium, etc. Calcium and phosphorus are the main components of bones and teeth. In addition, calcium plays an important role in maintaining the normal function of nerve and muscle tissue.

Calcium also regulates acid-base balance and is involved in blood clotting, among other things. Phosphorus is also involved in the metabolism of many substances in the form of phosphate and acts as a component of dicalcium phosphate and dicalcium phosphate, which are important buffers in the blood.

Sodium and chloride: Sodium makes up the vast majority of body fluid cations. It plays a major role in maintaining fluid osmolarity and regulating fluid volume.

Sodium, along with other ions, is involved in maintaining the excitability of normal muscular nerves. In addition to being a humoral anion, chlorine forms hydrochloric acid in the stomach, which activates pepsin, which plays a role in digestion and bactericide.

Potassium is mainly found in the cell and, together with other ions, maintains the osmotic pressure within the cell and maintains the cell volume; Participates in the buffer system within the cell fluid to maintain acid-base balance.

<> "Trace Elements Necessary for the Human Body.

Zinc. Many enzymes in the human body must be involved in zinc to function, and zinc is important for regulating immune function. In addition, it has another function, which is anti-infection.

Zinc is an indispensable trace element for the human body, and some seafood, lean meats, whole grains and legumes are rich in zinc.

Foods high in zinc:

Pork. Grape.

Oysters. Beef.

Scallops. Abalone.

Mutton. Sangshi.

Nut. Fish.

Potassium. Potassium is one of the important electrolytes in the human body, is the main cation to maintain cell physiological activities, in maintaining the normal osmotic pressure and acid-base balance of the body, maintaining the stability of the internal environment, participating in sugar and protein metabolism, ensuring the normal function of neuromuscles, and has an important role in excitability.

Foods high in potassium:

Shrimp. Taro.

Potato. Spinach.

Nori. Black fungus.

Kelp. Tremella. Scallops. Iron.

Although iron is found in small amounts in the body, it plays a key role. Iron has hematopoietic function in the human body, participates in the synthesis of blood proteins, cytochromes and various enzymes, and promotes growth.

Foods high in iron:

Pig blood. Duck blood.

Chicken blood. Organ meats.

Pork. Mutton.

Beef. Duck meat.

Jujube. Longan.

Different groups of people need different trace elements.

I think the landlord should be an adult, and the elements that need to be added are as follows.

Iron. Daily Requirements:

Purpose: Iron deficiency predisposes to iron deficiency anemia.

Zinc. Daily requirement: 2 5mg

Purpose: Composition of enzymes.

Copper. Daily Requirements:

Purpose: Synthesis of some oxidases.

Iodine. Daily requirement: 100 300ug

Purpose: Composition of thyroid hormones.

Selenium. Daily requirement: 50 70ug

Function: Protects the body against oxidation.

Chromium. Daily requirement: 50 200ug

Function: Acts as a cofactor in glucose metabolism to initiate insulin.

Fluorine. Daily Requirements:

Purpose: Maintain dental health.

Manganese. Daily requirement: 2 5mg

Purpose: Maintain nervous system function.

Molybdenum. Daily requirement: 75 250ug

In addition, cobalt, nickel, silicon, selenium, vanadium, etc. are also essential trace elements for the human body.

Finally, I wish you good health.

I don't feel the need to deliberately replenish it, eat and drink what I should eat and drink every day, and I am not picky eaters, so I will naturally replenish it!

Paying attention to a balanced diet can ensure the amount of trace elements required.