Health Life Care, Life Health Wellness

Follow the four building blocks of health: a positive mindset, adequate sleep, proper exercise, and balanced nutrition. Tone your body. Beg.

Harmony with nature Human beings live in a natural society, extracting useful substances from nature, and at the same time discharging useless or harmful substances into nature, but have you ever thought about what nature does to human beings?'What about reactions? Being in harmony with nature means that our behavior must adapt to the laws of natural development, be close to and protect nature, and we must also be natural in terms of health preservation, and we cannot force it.

Harmony with others Harmony with others, so that the state of mind is in a relaxed state, which is conducive to the body to secrete beneficial hormones, so that the function of the nervous system is in the best state, and the body's resistance will be enhanced. Harmonious interpersonal relationships will put people in a relaxed and happy state, and if you are in a good mood, aging will naturally slow down.

Harmony between body and mind Harmony between body and mind refers to maintaining a positive attitude towards life and maintaining mental health to a certain extent. In this way, there will be no various problems in the body, the human body and psychology are a coordinated whole, and psychological problems can easily affect the body.

The harmony of the five viscera requires the harmony of qi and blood, the harmony of yin and yang, and the harmony of the five elements. This is in line with the theory of Chinese medicine. Only when the five organs are in harmony will people be refreshed and live a long and healthy life. The so-called "one yin and one yang is the way, and the yin and yang are the disease", which is the truth.

Diet harmony This requires a balanced diet, a balance between intake and consumption, and a balance between the various nutrients ingested.

Healthy life healthy body de method seems to know, but you are not allowed to do it, right?

It's very simple, sleep should be guaranteed for 8 hours, such as staying up less late as you said, less all-nighters...

In addition, three meals, especially breakfast, must be eaten, so that we will have mental work and not be hungry and rumbling by 10 o'clock.

The problem of acne, don't be anxious, it's useless to be anxious, mood, sleep, endocrine are related, you can take some conditioning medicine, these information is available on the Internet, the key is to rely on yourself, be cheerful, actively participate in exercise, clean your face in place, often do ** oil control, etc., these methods may you know, the key is to persevere...

This is my personal opinion and does not represent the opinion of others...

Drink plenty of water and exercise properly.

Eat plenty of fruits and light things.

Sometimes you have to eat a little chili, which can not only detoxify the body and prevent diseases, but also has a little benefit to **.

If you don't want acne to grow, you need to sleep more, but this sleep is time-sensitive, and it is best to fall asleep before 10 o'clock at night, because at 10 o'clock in the evening, all organs of the body begin to detoxify, and at the same time, don't eat too many things that are easy to get angry, and drink more water. The daily diet should be evenly matched, timely supplement the nutrients needed every day, more vegetarian, moderate meat, don't eat too much, too much energy will become fat, and it is best to do a moderate amount of exercise every day.

1. Smoking and drinking;

2. Too much nightlife;

3. Go to bed late and get up late every day;

4. Eat mainly meat and pasta;

5. Drink less water;

6. Drink more than three cups of coffee a day;

7. Eating too much high-sugar and high-calorie food.

Reasonable diet, moderate exercise, quit smoking and limit alcohol, psychological balance, and civilized life.

Disinfect your feet after the dirt method is broken! Don't cover it up on a hot day! This can be done quickly! I got it with my front hand and poked it! If it's a little hot, get the egg whites and it will be ready soon