Urgent: How to treat insomnia, thank you for your help

1.For the questions you are confused about, you might as well find a book that is related to it, and you should read it attentively, 2Go to the hospital to see, mental illness is the same as a cold, it is not surprising, the doctor will prescribe you with some kind of sedation according to your condition, don't be prejudiced against sedation, but you should give yourself a courage when you take it, that is, you have to quit a little bit of your dosage every two months, such as taking one pill, and then taking 3 or 4 pills after two months.

Originally, I was taking very powerful sedatives, so when I felt that my body was okay, I changed to ordinary Valium, mainly because I had the confidence to live.

3.Go home early at night, watch TV, don't go to bed very early, and don't think about whether you will fall asleep today when you go to bed. Don't drink alcohol, alcohol will only destroy your autonomic nervous system.

Drink hot milk, don't think that the milk has been used for you, take a hot bath and relax. Listen**, tell your friends, find a very kind bosom friend, don't be afraid of friends laughing at you, you have to say it, this is venting.

4.If you have the conditions, you often go to the suburbs when the weather is good, the fields, the sea, the mountains, the meadows, the green are good, it is best to be in an open place, and play with the animals, even if it is half a day, even if it is the nearest ordinary park to your home.

To tell you the truth, I myself have a severe insomnia, and it took me about two years to get rid of this dilemma with the efforts of doctors and friends and myself, and believe me, I can be fine, and your friends can be okay.

Now I have my own happy life, a proud career, and everything is still far away.

I saw above that you said that it is best not to have drug dependence, this is that you don't understand the severity of insomnia, and you also overestimate the role of sleeping pills, and I believe that my friend is also a young person, and he has such serious insomnia He must take sedatives, **There is a principle for insomnia:

To have insomnia, the first thing is to put the person with insomnia to sleep.

If you have any questions, you can also ask me

See a regular psychiatrist.

Or try an all-nighter and stick to it until you fall asleep normally.

The second is to look for the source of stress, and it is normal to reduce stress.

It is recommended to leave the city to travel to the countryside and scenic spots, and the effect is better. 3 to 5 days.

Loss of eyes is indeed terrible, I have also had a plausible experience, I think the best way is to ease their emotions, generally the cause of loss of eyes is nothing more than the pressure of work and depression, or the emotional unsatisfactory things, so try to light the mood, you can take time to travel, or find a close friend to talk to, the key is to relax the mood! Give it a try, friend!

Improve the sleeping environment.

When people are sleeping, most of them need a relatively quiet and comfortable environment, the outside light should not be too strong, and the noise should be relatively small. Therefore, insomnia can start from the environmental aspect to create a good and comfortable sleeping environment. If possible, sleep in a quiet, comfortable room as much as possible.

Before going to sleep, you can adjust the light and temperature conditions in the room by drawing the curtains, adjusting the degree of air conditioning, etc., to adjust the state to feel more comfortable. At the same time, pay attention to opening windows for ventilation before going to bed, and maintain appropriate indoor humidity to enhance comfort and promote rapid sleep.

Exercise appropriately. The famous American medical scientist White once said: "Exercise is the best tranquilizer in the world."

Studies have shown that exercise can help you fall asleep, because the body needs to recover and compensate for mild fatigue after activity, and on the other hand, exercise can do some of the best things about insomnia. Therefore, some regular exercises with the key belt every day can help improve sleep quality, but you should avoid exercise after the evening, especially the exercise within 2 hours before going to bed, which can easily lead to increased sympathetic nervous excitability, rapid heartbeat, and increased body temperature, which will affect falling asleep.

Soak your feet before bed. Foot soaking can effectively promote blood circulation, relieve fatigue, and improve sleep quality. Friends who are troubled by insomnia can soak their feet in a large basin of slightly hot water before going to bed, and the foot soaking time should generally not exceed half an hour, so that there is a slight sweat on the body, which helps to promote sleep.

With the help of dietary therapy. Some foods are natural and healthy "sleeping pills", which are the magic weapon of sub-health insomnia. Such as lily, lotus seeds, jujubes, lotus root powder, mulberries and other natural foods have the effect of calming the mind and calming the nerves, and eating some of these foods appropriately during insomnia will have a good sleeping effect.

In short, insomnia is not terrible, as long as you carefully regulate it and seek help from a doctor appropriately, you will definitely be able to get rid of insomnia and sleep a solid and stable healthy sleep.

This little trick to solve insomnia, must get!