The last medicine that I don t understand is vitamin D supplementation

Hello, the last one is"Oshui"It's not the oseltamivir capsules they say! Done, thanks.

Vitamin DIt is a fat-soluble vitamin, a derivative of sterols, and is widely used in the prevention of rickets, osteoporosis, chronic kidney and other diseases, and the more important ones are vitamins D3 and D2. Vitamin D2 and vitamin D3 are colorless oily liquids, which are relatively stable and not easy to destroy. Neither vitamin D2 nor vitamin D3 is biologically active.

There are ways to supplement with vitamin DEndogenouswithExogenousTwo kinds:

Vegetarians: Since vegetarians only focus on vegetable foods and almost no meat foods, they are prone to nutritional imbalance, so it is best to consume 5 10 micrograms per day.

Frequent outside eaters: Since vitamin D is one of the necessary vitamins, and outside eaters often have unbalanced nutrition, it is best to supplement 5 10 micrograms per day.

Children who drink milk without vitamin D supplement: Since children will have a greater need for vitamin D during the rapid growth period of the body, they should increase the intake of vitamin D, and the dosage can be according to the doctor's instructions.

Degenerative arthritis: Men and women over 40 years old, people who like strenuous exercise or work is labor-oriented, are prone to degenerative arthritis, and vitamin D has a good effect on the prevention of osteoporosis, osteomalacia and lack of calcium. Therefore, it can be supplemented as directed by your doctor.

Elderly: Because its main vitamin D is added to nutritional dairy products, but because the elderly lack lactase, can not completely decompose the vitamin D in dairy products, so the elderly are prone to lack interest in these foods, so vitamin D should be supplemented in a timely manner to reduce bone loss.

Pregnant or breastfeeding women: Vitamin D deficiency is common among women during this period, so special attention should be paid to supplementation so as not to affect the next generation. However, it is not advisable to take too much vitamin D, if you take too much vitamin D, it may cause fetal abnormalities, so you should follow the doctor's instructions to supplement.

School-age children: Because children usually do a lot of homework and have few holidays, they rarely have the opportunity to engage in outdoor activities, do not get enough sunlight, and add picky food, which is easy to cause vitamin D deficiency, so they should be supplemented according to the doctor's instructions.

Infants and young children: Since children from 2 months to 2 years old are in the period of bone development, because there is no vitamin D in breast milk and milk powder, in addition to calcium supplementation, they can also be exposed to sunlight and vitamin D through sunlight.