Do you wash brown rice before stir frying?

It is better not to wash, it is easy to wash off nutrients. If there are many impurities, it is recommended to rinse with cold water, but do not rub and do not rub too often.

Brown Rice Tea Basic Ingredients:

180cc of brown rice (one bowl) is about 4 taels, and water eight (eight bowls) is about 3 catties.

Method: Use a pot that has not been stained with oil, stir-fry the brown rice without bursting, fry until it is yellow-brown, and at the same time put eight bowls of water in the pot to boil, put in the fried brown rice, immediately stop the fire, leave it unchanged for five minutes, and then filter the brown rice and drink it as tea. The recipe for secondary tea is simpler, and the same eight bowls of water are boiled and the last filtered brown rice is added.

The slag is green on low heat for five minutes, and it is ready to drink after straining But it can be mixed with primary tea and secondary tea.

Precautions: 1. Do not drink brown rice tea with protein-containing foods, such as milk.

2. Do not drink tea soup and brown rice tea at the same time, because the effect will be halved, so please be sure to comply with it.

The interval should be more than 15 minutes, 1 hour for Chinese medicine and 2 hours for Western medicine).

Function: The diuretic effect of brown rice tea is very obvious, which can help diabetics break down sugar and increase insulin in the body, and can also help remove water in the peritoneum. Brown rice tea also has the ability to purify blood and blood vessels, and people with heart disease can see obvious results after 20 days of drinking more than liters of liters a day.

If people want to be healthy, the function of metabolism must be smooth It is to achieve the "human body three links", what is the "human body three links"7 is the blood pass, stool pass, and urine pass. Brown rice tea has the effect of clearing blood and decomposing cholesterol, which can make blood flow more smoothly in the blood vessels; Brown rice tea contains natural plant fiber, which can help laxative: brown rice tea also has a diuretic effect, so the "three links" effect of brown rice tea cannot be ignored.

1. Promote blood flow.

Brown rice tea has the effect of clearing blood and decomposing cholesterol, which can make the blood flow in the blood vessels more smoothly, can prevent high blood pressure, and stroke, if the blood is unblocked, the nutrients and oxygen supplied to the blood are sufficient, and the organs of the whole body will be healthy, and the immunity will be enhanced to achieve the effect of preventing diseases.

2. Promote unimpeded urination.

Brown rice tea is a natural diuretic, which has the effect of promoting metabolism, eliminating excess nutrients and toxins in the body, and helping the pancreas to secrete insulin, which can reduce blood sugar, and is the best therapeutic drink for diabetic patients.

3. Promote smooth stool.

Brown rice tea is rich in natural plant fiber, which helps to expel stool in the intestines and prevent cancer of the large intestine, rectum and colon.

Fried rice tea is a type of tea in the Guangdong region, the main raw material is rice, etc., which is brewed with boiling water to entertain guests, or it is also done when you are usually in a "good mood". It has the effect of cleansing the intestines, quenching heat and thirst, and protecting the stomach.

Regarding brown rice tea, brown rice refers to whole grains that are retained except for the husk. That is, rice that contains a cortex, aleurone layer, and germ. Due to the coarser taste and tight texture, it is also more time-consuming to cook; But brown rice has a higher nutritional value than polished white rice.

Compared with whole wheat, although the protein content of brown rice is not much, the protein quality is better, mainly rice protein, the composition of amino acids is relatively complete, the human body is easy to digest and absorb, but the lysine content is less, contains more fat and carbohydrates, and can provide a lot of calories for the human body in a short time.

Both are **, but the effect of brown rice tea will be a little better.

I have drunk it, brown rice tea is also called oil tea. It is brewed and drunk with boiling water. Whereas, fried rice tea is boiled into porridge. It's not the same.

Yes! 8 bowls of water and 1 bowl of brown rice to make brown rice tea, can promote blood circulation and smooth bowel and bowel movements, and help the insulin effect and diuretic effect of diabetic patients, for pancreatic cancer and jaundice and stomach, duodenal ulcer, mucosal tumor, liver cirrhosis, cataract, insomnia, nasal congestion, eczema, neuralgia, rheumatic pain, severe facial tendonitis, arrhythmia, cerebral malacia and other patients, as well as cerebral thrombosis more than two times, walking, speech impairment have improved function, Patients with ascites or those with severe cancer can use it in conjunction with vegetable soup.

The specific method of making brown rice tea is:

1.In an unoiled pan, stir-fry the brown rice without bursting until brown.

2.At the same time, put eight bowls of water in the pot and bring to a boil, add the fried brown rice and stop the heat immediately.

3.Let it sit as it is for five minutes.

4.Strain the brown rice and drink it as tea.

Principle of brown rice: brown rice has a coarse taste and a tight texture, and many people don't like to eat it, but brown rice is rich in dietary fiber, and the outer tissue retained in brown rice has high nutritional value, which is both beautiful and beautiful. Brown Rice ** Tea Ingredients:

200 g brown rice, 1500 g water.

Method: 1. Stir-fry the brown rice in a dry pan, but do not fry the rice until it bursts, and serve when the rice turns yellow-brown.

2. Put water in the pot, boil, add the fried brown rice, stop the heat immediately, and leave it as it is for 5 minutes. The brown rice is then strained and the water is drunk as tea. How to eat: Drink 30 minutes before each meal, and ensure that the daily drinking amount is more than 600ml.

Tips: This brown rice tastes very refreshing, but it must be drunk while it is hot, so as to better play the aroma and effect of brown rice. Notes:

1. Brown rice**Tea should not be drunk with protein-containing foods, such as milk.

2. Only drink tea, don't eat brown rice, otherwise it will affect the best effect. Brown rice can be used to cook porridge so as not to go to waste.

3. Brown rice tea should never be mixed with other additives (such as sugar and honey).

Paired with vegetable soup and brown rice tea, it can help. Vegetable soup and brown rice tea will expel stool, toxins, ascites, waste, and excess fat from the body, and if you don't have these problems, you won't lose weight more and more. This kind of thinness is healthy thinness, and the body muscles will be stronger.

It is a pack of vegetable soup + a pack of brown rice tea every morning The amount of 2 or 3 o'clock at noon is the same as in the morning The evening is before dinner A pack of vegetable soup + a pack of brown rice tea Five-color vegetable soup Ingredients: 1 4 white radish, 1 4 radish leaves, 1 2 carrots, 1 4 large burdock roots, 1 shiitake mushroom Method: Cut the vegetables into large pieces with the skin, put them in a glass pot with 3 times the amount of water, boil them over high heat, and then cook them over low heat for 1 hour.

Do not lift the lid until cooked. After cooking, put it in a glass bottle and serve. After cooling, you can store it in the refrigerator, and remember to drink it within 3 days.

Brown Rice Tea Ingredients: 180g brown rice, 1500cc water Method: Put the brown rice in an unoiled wok and fry until yellow-brown, add the boiling water to the brown rice, and turn off the heat immediately.

After 5 minutes, strain the brown rice and keep its tea. In addition, 1500cc of water is boiled, then added to the filtered brown rice, and the resulting second tea is poured into the first tea and mixed to drink.

**Double effect with beauty.

1.Do you want to soak brown rice in advance?

Brown rice is a very healthy food, not only rich in fiber, vitamins and minerals, but also can help control blood sugar and cholesterol, prevent cardiovascular diseases, etc. However, to make brown rice well, many people make the mistake of not soaking the brown rice in advance and cooking it directly. So, do you need to soak brown rice in advance?

The answer is yes.

2.What are the benefits of soaking brown rice?

Soaking brown rice can soften and swell, making it easier to cook. At the same time, soaking brown rice can also help remove dust and impurities from the surface, making brown rice cleaner and more hygienic. In addition, soaking brown rice can also improve the taste and nutritional value of brown rice, because soaking can promote the fermentation and germination of brown rice, releasing more nutrients.

3.How to soak brown rice.

The method of soaking brown rice is very simple, you only need to put the brown rice in a pot, add an appropriate amount of water, and then gently stir it a few times with your hands to make the impurities and outer layer on the surface of the brown rice fall off. Next, close the lid and let it sit for half an hour to an hour. If you have enough time, you can also add a small amount of table salt to the water to make it easier for brown rice to absorb water.

4.Time to soak brown rice.

The time to soak brown rice depends on the situation. Generally speaking, the time to soak brown rice is about 30 minutes to 1 hour, not too long and not too short. If it is soaked for too long, it will cause the brown rice to lose its nutrients and the taste will become bad; If the soaking time is too short, the brown rice will still be very hard and the cooked rice will not have a texture.

5.Brown rice boiled rice bush meaning matter.

In addition to soaking brown rice in advance, there are a few things to keep in mind when cooking brown rice. First of all, the ratio of brown rice should be mastered, generally speaking, the ratio of 1:2 is best.

Secondly, add enough water to brown rice cooking, and generally speaking, it is better to cook with twice as much water. In addition, be sure to avoid boiling brown rice old, and it is best to cook it until it is eight ripe or so. Finally, let the brown rice sit for 5-10 minutes after cooking to allow the rice grains to fully absorb the water and become fuller.

6.Summary.

Brown rice needs to be soaked in advance, which is an important step, and there are many benefits to soaking brown rice. However, the time of soaking brown rice should be well controlled, and the process of cooking brown rice also requires some skills to be paid attention to. With these little details in mind, you'll be able to cook delicious and healthy brown rice.

Brown rice needs to be soaked in advance. Due to the high crude fiber content and dense texture of brown rice skin, it is not easy for the rubber to enter the endosperm part when boiling water directly, and the starch in the endosperm is not easy to gelatinize, difficult to cook, and the taste will be relatively stiff. Soak for 3-4 hours, if you can't do it, you can only soak for 1-2 hours.

However, it is necessary to increase the cooking time to avoid pinching. <

Brown rice needs to be soaked in advance. Due to the high crude fiber content and dense texture of brown rice skin, it is not easy for the water to enter the endosperm part when boiling directly, and the starch in the endosperm is not easy to gelatinize, difficult to cook, and the taste will be relatively stiff. Soak for 3-4 hours, if the time is too late, you can only soak for 1-2 hours.

However, it is necessary to increase the time of rapid brewing and long cooking to avoid entrapment.