What foods are nutritious and low carb, and what are high carb foods? What are the low carb foods?

Scrambled eggs with tomatoes are nutritious and low-carb.

Invincible Pairing Nine Magical Functions and Effects of Scrambled Eggs with Tomatoes:

1. Tomatoes are rich in carotene, vitamins B and C, especially the content of vitamin P is the highest in vegetables. It contains raw materials such as vitamin C, sugar and rutin, which have anti-scurvy, emollient, blood vessel protection, blood pressure, and digestion.

2. Lycopene contains vitamins and minerals that protect the cardiovascular system, which can reduce heart attacks;

3. Lycopene has a special antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being damaged, and prevent the process of cancer. In addition to the prevention of prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers;

4. Tomatoes contain vitamin C, which has the function and effect of quenching thirst, strengthening the stomach and eliminating appetite, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure. Eating more tomatoes has anti-aging effects and keeps ** fair;

5. Niacin in tomatoes can maintain the normal secretion of gastric juice and the formation of red blood cells, which is conducive to maintaining the elasticity and protection of blood vessel walls. Eating tomatoes is also helpful in the prevention and treatment of arteriosclerosis, high blood pressure and coronary heart disease. Tomatoes are juicy, diuretic, and should be eaten by patients with nephritis;

6. Eggs are a miracle in nature, a fertilized egg, under the temperature can be obtained, there is no need to supplement any nutrients from the outside world, you can hatch a chick, which is enough to explain the nutrition of eggs;

7. Eggs are nutritious food, containing protein, fat, vitelline, lecithin, vitamins and minerals needed by the human body such as iron, calcium, and potassium. The outstanding advantage is that eggs contain the best protein in nature;

8. Eggs are rich in DHA and lecithin, which have a great effect on the development of the nervous system and body, can strengthen the brain, avoid the decline of intelligence in the elderly, and can change the memory of various age groups. One of the longevity experiences of many long-lived elderly people is to eat an egg every day;

9. Scrambled tomatoes with eggs are a good example of complementary nutrients. While enriching nutrition, it also has the effect of strengthening the brain and anti-aging.

Livestock and poultry meat, fish, eggs, milk and their products, vegetables and fruits, beans and their products.

I just say low-carbon, I don't know if it's right or not.

Try not to buy fine foods such as bottled drinks, biscuits, hardcover snacks and other finely processed foods, because most of the processed foods on the market need to add various additives, which consume a lot of packaging materials and energy in the processing process. Try to eat less and buy less.

HighCarbohydratesFoods include corn, oats, sorghum, potatoes, taro, watermelon, grapes, bananas, etc. Low-carb dietGenerally, it is rich in soy products, dairy, eggs, fish, seafood, meat, etcHigh-quality proteinThe food accounts for the main part of the drink.

In the production and consumption of food, including processing and transportation, it consumes low energy and carbon dioxide.

and other greenhouse gases.

Foods that are less emitted are called low-carb foods, and vice versa are high-carbon foods.

High-carbon foods are simply foods that consume too much energy and emit too much greenhouse gases in the production and consumption. It is often said that eat less red meat.

Eat more white meat. Red meat is a high-carbon food, like beef and pork. For example, fish and shrimp meat are white meat, which is a low-carbon skin-eating potato product.

High carbon and low carbon are relative, and one of the criteria for distinguishing them is the consumption of natural resources. For example, 1 kilogram of beef requires 7 kilograms of grain, 1 kilogram of pork requires 4 kilograms of grain, and 1 kilogram of chicken requires 2 kilograms of grain. If you take the vegetable protein in the feed.

When compared to the standard of conversion efficiency of animal protein, the conversion efficiency of cattle and pigs is %, while the conversion efficiency of chickens is 18%. Therefore, beef and pork are high-carbon foods, and chicken is a low-carbon food.

"High carbon" is also reflected in the large greenhouse gas emissions during the breeding process. According to data published by the Food and Agriculture Organization of the United Nations, livestock farming accounts for 78% of the total greenhouse gas emissions from agriculture globally. According to statistics, animal food accounts for 20% of the world's total food, but it accounts for nearly 80% of greenhouse gas emissions.

And 80% of plant-based foods emit only 20% of greenhouse gases. If each person consumes 40 kilograms of meat, 9 kilograms of eggs and 90 kilograms of milk per year, 1,100 kilograms of carbon dioxide and other gases would have to be emitted into the earth to obtain these foods.

The above content reference: Encyclopedia - low-carbon food.

Low-carb foods include: eggs, beef, mutton, chicken, and pork.

1. Eggs: Eggs are one of the healthiest and most nutritious foods on the earth, they are rich in a variety of nutrients, and the carbohydrates are almost 0.

2. Beef: Beef is rich in important nutrients such as iron and vitamin B12, and the beef is also very rich, and the pan-fried filet mignon is super delicious.

3. Mutton: Like beef, mutton contains many beneficial nutrients, including iron and vitamin B12. Lamb is often fed on grass and is rich in the beneficial fatty acid conjugated linoleic acid.

4. Chicken: Chicken is one of the most popular meats in the world, and it is rich in many beneficial nutrients and proteins. If you're on a low-carb diet, this may be a better option.

5. Pork: Pork is also often added to our diet, and it is a common meat in China, which has a carbohydrate of 0.

The above content refers to Encyclopedia - Eggs.

Encyclopedia - Beef.

A low-carb diet refers to a low-carbohydrate diet, which is a diet that strictly restricts carbohydrate intake and increases the intake of protein and fat.

The low-carb diet was first introduced in 1972 in Atkins' "Dr. Atkins' New Dietary Revolution", and although there was some moderation in the type and intake of food, so that the body could be balanced, it caused a strong controversy in the medical community. The effect is being further studied.

The National Energy Conservation and Emission Reduction Handbook pointed out that each person wastes less kilograms of pork per year, which can save about kilograms of standard coal and reduce carbon dioxide emissions accordingly. If the average per capita per capita annual reduction in pork waste kilograms, it can save about 10,000 tons of standard coal and reduce carbon dioxide emissions by 10,000 tons per year.

There is also data that eating 1 kilogram of beef is equivalent to emitting kilograms of carbon dioxide; Eating the same amount of fruits and vegetables emits only 1 9 of that amount. Therefore, eating more vegetarian and less meat is not only good for your health, but also reduces carbon emissions.

Low-carb food pairing

Try to avoid high-carbohydrate foods such as meals, noodles, and bread. Lunch and dinner should have protein vegetables. Dinner was eaten before 9 o'clock, and after 9 o'clock I didn't eat anything but water.

Fish, seafood, and shellfish can be eaten alternately with meat, and you can choose one protein for one meal, not both fish and meat. Do not drink soups that have been cooked in complex dishes (such as soups), and try to drink clear soups instead of thick soups. Avoid frying, frying, thickening, breading and other cooking methods, steaming, boiling, and blanching are best.

Low-carb foods include tofu, cabbage, zucchini, cauliflower, soybeans, celery, broccoli, onions, apples, bananas, tomatoes, cucumbers, pumpkin, mushrooms, dried tofu, beef, mutton, golden gourd, apricots, catfish, tempeh, walnuts, kale, konjac, etc.

Low-carb food generally refers to loose food that contains less carbohydrates, and in the production and consumption process of food, food with low energy consumption and low greenhouse gas emissions is also called low-carbon food. Which fiber.

Low-carbon foods mainly include fruits, vegetables, fungi, grains, legumes, and some foods such as meat, while high-carbon foods mainly include some foods such as cereals, potatoes, and dairy products.

Carbohydrates are a class of compounds composed of carbon, hydrogen and oxygen, which are the main energy intake of the human body, glucose, sucrose, starch and cellulose are all carbohydrates.

1. Low-carbon food refers to fruit and vegetable food, such as apples, bananas and other fruits, cucumbers, pumpkins and other vegetables, potatoes, mushrooms and other mushrooms, tofu, dried beans and other legumes, and vegetable food does not contain any red meat products (such as beef, mutton).

2. The low-carb diet was first quietly introduced in 1972 by Atkins's "Dr. Atkins's New Revelation on the Dietary Revolution", although the type and intake of food were controlled to make the body balanced, but it caused a strong controversy in the medical community. The effect is being further studied.