What are the harmful aspects of mobile phones to people?

The effects of mobile phones on the human body.

1. Microwave radiation.

Although it is said that the radiation level of mobile phones is within the international standards for safe use, long-term use still causes damage to human body parts such as eyes. The electromagnetic microwave generated during mobile phone answering can damage the lens of the eyeball and induce cataracts and other pathologies, so the call time of Kuzuno's mobile phone is controlled within half an hour. When you need to talk for a long time, you can use the headset to keep the phone away from your head.

2. Cause osteoporosis.

Studies have found that radiation from mobile phones can also cause a decrease in bone density. Observation of those who are accustomed to wearing their phones on their belts shows a slight decrease in bone density in the iliac wings near the end of the phone. Experts remind that mobile phones should be carried close to our bodies, and it is best to put them in our bags, as far away from our bodies as possible.

3. Decreased sleep quality.

For those who like to play with their mobile phones at night, please note that placing their mobile phones at the head of the bed can expose them to radiation, which makes it difficult to fall asleep, takes longer to enter a deep sleep state, disrupts the sleep rhythm, and makes it difficult to concentrate the next day. Reminder: Avoid using your mobile phone to call ** before going to bed, and turn off your phone before going to bed.

4. Compression of the cervical spine.

Looking at your mobile phone for a long time may also hurt your cervical spine, which is the main road for human nerves to the central nervous system, once damaged, the consequences are very serious!

If I don't have my phone by my side, the first thing I do when I wake up is probably to open my eyes and adjust my gaze to the light in the room. Without the wake-up calls and reminders of my phone, I would wake up naturally when my body clock was working and sleep enough.

When I open my eyes, I get straight out of bed and pull back the curtains to let the morning sun shine in. Then go into the bathroom and take a shower to clear yourself up so you can keep up with the rhythm of the day starting.

When you go out, you won't be looking for your phone, just pick up the key and go out. I don't care if there are messages or social dynamics that need to be done**, I can do whatever I want, without the distractions and tension brought by mobile phones.

When I go out, I will observe more people and things on the road, enjoy the sunny weather, and no longer need to lower my head and play with my mobile phone. If you look at the imitation of a bad friend, you will also take the initiative to come forward to say hello and chat a few words in person, not only through the mobile phone greetings.

The pace of life will become slower, but Hail can experience the present more deeply, and will no longer be dominated and restrained by mobile phones like robots. Interactions between people will also be more direct, through eyes, words, and expressions, rather than on the other side of the screen.

In short, if I didn't have my phone by my side, my life would be much freer and quieter. You can focus on what you really want and need to do at the moment without being distracted by external information. As a result, the quality of life is expected to improve, and there will be more profound interactions with the people and things around them.

Without a mobile phone, life becomes more fulfilling.