Why is there a slight pain in bending the knee?

Introduction: The feeling of soreness in the knees may be caused by excessive exercise, and some may be caused by the invasion of the body by wind and cold.

The feeling of soreness in the knee may be caused by excessive exercise, and some may be caused by the invasion of the body by the wind and cold. What should I pay attention to in the process of **? I have collected some methods about ** knee pain, and if you are interested, you can follow to learn about it.

Adolescents (including young adults) are likely to be a symptom of tibial tuberosity osteochondritis, located in the upper tibial tubercle below the knee, caused by collision injuries and frequent stretching of the nodules by strenuous exercise of the muscles and ligaments.

Athletic teenagers are prone to this phenomenon. Manifestations include exertional pain (getting up, jumping, climbing stairs), squatting pain, pressing pain, and tuberoscopic bulge.

The method is also simple and the only one, is to keep two or three months to half a year do not exercise vigorously, generally can heal itself, if you are now if the bulge is not big but good to say, it is not serious, you must pay attention to rest for two or three months in a row do not exercise, do not play ball games, especially football and basketball, do not jump or hurt again. If you continue to exercise, you may have to wait until the end of puberty to heal the epiphysis will not be painful, and even in adulthood, excessive exercise will still be painful, the key is that the bulge will not disappear, which may affect the image and convenience of life. In short, the problem is very common and not big, and it only hurts when exercising, and if it doesn't hurt badly, it doesn't affect your life very much.

To sum up, you can't exercise for one to two months, including running, don't stride upstairs, you have to go up one grid at a time, it must be at least a month in a row, otherwise it will not hurt if you rest for a week, but it will hurt if you exercise again.

Now after you see the above-mentioned method of knee soreness, you should pay attention to the care of your knees when you usually exercise, don't exercise too much, drink more calcium food in your life, which can play a good role in calcium supplementation, and you should pay attention to doing some outdoor physical exercise.

Knee straining causes pain, and knee MRI needs to be checked promptly. The main cause of this symptom is closely related to patellar osteomalacia, knee meniscus injury, severe osteoarthritis and other diseases, magnetic resonance examination to determine the degree of meniscus injury, and can determine the degree of meniscus tear, the degree of patellar malacia, and articular cartilage damage, so when the pain needs to be checked in time, and for **carried out**, it can significantly improve the symptoms of knee pain, simply put, muscle pulling.

The pain when the knee is flexed may be caused by knee arthritis, or it may be caused by cruciate ligament injury or half-moon and a half month injury, which should be said to be more serious, and you must immediately go to a regular hospital for treatment, and you can have an examination of the bone and joint department. If it is caused by knee arthritis, it can be baked and occluded**, combined with drugs to invigorate blood and relieve pain**. If it is caused by ligament and meniscus injury, surgery is required in severe cases**.

Have you not exercised lately? Sudden strenuous exercise can cause the muscles to secrete acidic objects, which are generally fine for three days, or it may be a calcium deficiency.

Summary: It may be that you haven't exercised recently, suddenly strenuous exercise, or have a calcium deficiency.

Caused by excessive exercise or irregular movements, nothing is wrong. Get plenty of rest. It's okay to go up and down the stairs or something, but it's basically just stretched. If you are really worried, you can go to the hospital for a check-up.

It should be that you don't exercise a lot and your bones are not flexible, and it's okay to be more active, if you exercise a lot, then I didn't say it.

The fatigue caused by playing basketball is too much for the time being, and it is good to rest for a few days.

The inside was damaged by the impact, but it was repaired after a while, but don't exercise too hard.

That's when you don't exercise a lot, which causes your bones to be inflexible.

In this case, it is possible that the knee is injured.

You must love regular exercise and injured your knee.

Proper rest, it may be that the meniscus disc is worn out.

It could be that you're exercising too much at once.

I guess there is too much lactic acid.

Sleep and shrink your legs, it's time to move.

It doesn't hurt or swell, and I don't feel any pain at all when I walk.