Super obsessive compulsive disorder makes me mistaken, what should I do? 20

If you don't play online games much, you may not be able to understand your mood exactly, but you can see from your description that you are "addicted" to online games. I don't know if this is the problem, it's that life events are too simplistic. You've only talked about online games, and you're dwelling on them.

Is it the same with other things in life?

Judging from your age, according to the normal growth trajectory, you should still be in middle school, right? The third year of junior high school or the first year of high school? This period is originally a transitional period for the mind to gradually mature, and it is still rebellious, so it is particularly important to adjust the mood and mentality.

It's better to make your life richer and don't let the game take over everything. Communicate more with classmates or close friends, I believe that there are more topics for communication between you than parents and teachers. Participate in group activities, especially outdoor activities, to let yourself get a moment of relaxation in the dull study life, games are also a way to relax, but not all, and should not be all.

I'm sure you have other interests besides that.

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

1: Diverting attention is an important method of OCD, once OCD is about to appear, it is necessary to quickly shift attention from the obsessive-compulsive symptoms to other things, and immediately leave this motivation to do other things to replace the obsessive-compulsive symptoms.

Two: disgust**. The easiest way is to put a rubber band around your wrist and flick it hard whenever you have an anxiety or thought, and the pain will be fine, and the symptoms will be relieved and eliminated after a while.

Three: fill in separately**. Even if you don't take the symptoms of the body to heart, the discomfort of the body is all wrong information, and as long as you ignore these discomforts, the symptoms will gradually reduce.

If there is a serious obsessive-compulsive disorder, in addition to going to a regular hospital to see a psychologist, the doctor will use medication according to the condition, and you can also self-regulate. There are several ways to ego**OCD:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3, Morita **, just don't take the physical symptoms in mind, the physical discomfort is all wrong information, as long as you ignore these discomforts, the symptoms will slowly reduce.

OCD is a type of anxiety disorder, which is a group of neuropsychiatric disorders with obsessive thoughts and obsessive-compulsive behaviors as the main clinical manifestations. It is characterized by the coexistence of conscious coercion and counter-coercion, meaningless and even against one's own will, thoughts or impulses that repeatedly invade the patient's daily life. Although the patient experiences that these thoughts or impulses are self-conscious, they try their best to resist, but they are always uncontrollable, and the strong conflict between the two makes them feel great anxiety and pain, affecting their studies, work, interpersonal interactions, and even daily life.

OCD can be**, especially for mild and moderate OCD, or better**. Patients may consider going to a psychiatrist, either cognitive-behavioral, or exposed. Compulsion is very harmful to people, if it is a more serious obsessive-compulsive disorder, it is usually necessary to combine various **ways**, such as drugs**, psychological**, physical**, as follows:

Clause. 1. Drugs**, mainly selective serotonin reuptake inhibitors, such as sertraline, fluoxetine, etc.

Clause. Second, psychology, including cognitive behavior, such as distraction, is also a more important method for OCD. Once OCD appears, you should quickly shift your attention from the symptoms of OCD to other things, such as choosing your favorite activities, such as sports, walking, listening, playing ball, etc.

Secondly, disgust, the easiest way is to put a rubber band on the wrist, as soon as there is anxiety, or thoughts, play hard, to feel pain, after a period of time the symptoms can be relieved or relieved. Then, Morita **, just don't take the symptoms of the body to heart, the discomfort of the body is all wrong information, as long as you ignore these discomforts, the symptoms will slowly reduce.

Clause. 3. Physics, such as improved electroconvulsions, etc.

Although more severe forms of OCD are more difficult to treat, they are maintained through the use of early, standardized, systematic, and multi-modal means**, including hospitalization** for 3-6 months, and after discharge**. Maintenance**Including drug maintenance, psychological follow-up, psychology**, etc., about six months to two years of standardization**, most patients can be fully competent for their work and can be ** in the state of insisting on taking medication. During the norm period, patients are also required to actively cooperate.

Reading obsessive-compulsive books makes you more compulsive.

Go with the flow and do what you want. It can be solved naturally, and if it feels like this, just do it. If you want to remove the shadows, you need to figure it out yourself, and that is to answer some questions about logic, and maybe you can find a solution.

It is also said that you feel that your mouth is full of insects when you eat, this is completely your own fantasy, and it is the same to feel like there are ghosts when you go to the toilet in the middle of the night. This one has nothing to do with OCD.

These symptoms are caused by your own fantasies, and the solution is not only to answer some logical questions, but also to travel outside to relieve your mood.

Another reason is that you are a little withdrawn, that is, withdrawn syndrome, and these phenomena are caused by no one communicating with you, that is, you don't have many friends around you to communicate with you, play with or something.

And it's because you don't like to talk that leads to this.

Another reason is that you, the so-called exam, there is a class that you feel that this exam will be a failure, and you will have these troublesome things.

Put a rubber band on your hand and play the band vigorously when you have compulsive thoughts or behaviors until the pain causes the obsessive thoughts to disappear; If you can, it's best to relax, listen to nature, don't pay too much attention to your behavior, and don't think about something after you've done it, and don't judge it.

In this case, in addition to the need for traditional Chinese medicine**, the following two things need to be done:

1. Cultivate the mentality of not forcing things and going with the flow. Everything goes with the flow, it is what it is, don't think and evaluate too much, and don't care too much. If you suddenly remember that you forgot to bring something after going out, then you don't bring it, and it won't have much impact anyway.

After a period of psychological grinding, the obsessive-compulsive symptoms will slowly disappear.

2. Correctly recognize your own abilities and avoid being a perfectionist. Everyone has a perfect mindset, but not everything is perfect. There are no perfect people in the world, just do what you need to do well, and don't put too much psychological pressure on yourself.

It is recommended that patients adopt an optimistic attitude towards work, study and life, do not take people and things too seriously, and do not be too harsh on themselves, so as to improve their ability to adapt to changes.

How long has OCD been around? What are the specific symptoms and manifestations? Did you encounter something special?

Usually pay attention to broaden your mind and vision, and don't get too entangled in one thing, one moment, and one domain. Understand the truth that "everything will pass" (obsessive-compulsive symptoms will also pass), look at the problem from a changing and long-term perspective, and don't get too entangled and stay on the immediate and secondary feelings, feelings, states, gains and losses.

Strictly speaking, obsessive-compulsive symptoms, everyone will have some at some point. So, don't be too yourself to have no obsessive-compulsive symptoms at all, this is a special form of obsessive-compulsive disorder. It is necessary to learn to "take the symptoms and do what you should do", and appropriately carry out some imperfect and uncomfortable feelings to carry out more important and practical daily work, study and life.

In daily life, we should pay attention to discovering, and constantly correct our exaggerated, distorted, superstitious, unscientific, incorrect, and unreasonable cognitive methods, thinking logic, behavioral habits, etc. (for example, some people think that if you touch the wall of the living room, you can be safe and auspicious; For example, some people feel that if they don't step on the edge of the floor tiles when they walk, they can be complete and smooth), including paying attention to observation, summarizing some experiences, methods, and rules about personal diseases, **, and conditioning, and constantly self-improving, progressing, and improving.

When obsessive-compulsive symptoms come, you should understand that it is just your own obsessive-compulsive disorder, and you don't need to pay too much attention to it. You can use the "procrastination method", first delay for a few minutes, ten minutes, take deep breaths, calm your emotions, and adjust your state. Or use the "transfer method" to divert attention and give the brain a "different runway", such as going:

Exercising outdoors, chatting with people, listening to songs, singing, copying books, doing chores, etc. (When you're messed up, you can do something that doesn't take a lot of effort to adjust without wasting time — even if it's only a "stopgap measure.") ）

Reading obsessive-compulsive books makes you more compulsive.

Hello. This must be changed, first of all, you have to release the pressure, put down the pen in your hand, go out for a walk on Saturday and Sunday, play with it, and take pictures with your phone. Rest early in the evening, drink a glass of warm milk, soak your feet, get enough sleep, don't think about anything when you rest, and deal with everything that needs to be solved the next day.

Communicate with parents. Learn to talk about your worries.

Reading obsessive-compulsive books makes you more compulsive.

What is your obsessive-compulsive disorder like?

Let's go to the hospital for a check-up.

There are now medications specifically for people with OCD.

Obsessive-compulsive disorder is a group of neuroses with obsessive-compulsive symptoms (mainly including obsessive-compulsive thoughts and obsessive-compulsive behaviors) as the main clinical manifestations, etc.