Women lose weight and don t eat which food is better, what do women eat to get fat

Breakfast should be eaten, dinner should not be eaten too much, do not skip it! You should eat more foods such as fruits, vegetables and vegetables, and less foods that contain more fat and fat (such as cakes, etc.), as well as snacks. The most important thing is:

Eat regularly, not uncontrollably and irregularly. I hope that all friends who want to keep in shape or want to ** remember it!

Eat well in the morning, eat well at noon, and eat less in the evening. Of course, you should eat less for dinner, and it is best to eat only some fruits and fresh vegetables, and vegetables should be less oil and less salt. In this way, as long as you insist on it for a month, the weight will definitely be a few pounds lighter.

Also, in the evening, with some exercise, swimming, skipping rope, are good, but remember, after exercise, you can only drink water, not eat, if you are too hungry, drink a glass of milk or yogurt. Eat less and move more, it will definitely work

It is definitely the best effect of skipping dinner, and the effect is quite good with exercises that suit you.

It's best not to eat dinner! West. I am! I've lost almost 10 pounds in a month! Oh really! Thank you!

It's definitely dinner! Eating too much will only increase the burden on digestion, but you must eat breakfast for breakfast.

Dinner, of course, just an apple. OK**.

You can skip dinner and replace it with fruits such as apples!

Skip meals. You can eat anything else. Here's the answer you want.

I eat no matter how I eat. The fat should still be fat, and the skinny should still be skinny. Bu is what to eat Bu food, insist on exercising for three hours every day, do all kinds of exercises, and Bu Slim came to me for two months.

At night... A must-eat in the morning!

In short, if you can sleep and eat, eat well and sleep well, you will definitely be fat. Conversely, it is impossible to sleep well, eat too poorly, and want to gain weight. When I say sleep well, I mean being able to sleep normally, not the envy of birds who have to sleep late every day or even rely on drugs to help; Eating well refers to having a good appetite and good digestion, not to say that you have to have your hands or the kind of food that goes from mountains and seas every day.

If you don't sleep well, then find out the reason for not sleeping well, whether it is physical or otherwise, and find out the reason. If you don't eat well, then you have to see if the stomach digestion ability is not good, if so, you have to take some stomach medicine, participate in more sports exercises, and so on.

There are several methods for reference:

1. Check whether there is hyperthyroidism. Because now hyperthyroidism is the source of all kinds of thinness.

2. Binge eating, sleeping after eating.

3. Eat more foods such as McDonald's Billy Wool Lao and KFC.

4. Drink less tea and coffee, especially coffee without added sugar or partner.

5. Eat more chocolate.

6. Eat more ice cream.

7. Do more exercise, but supplement sugar in time after exercise.

8. Drink more juice and other beverages (not freshly fried, but the kind bottled in the supermarket).

Sweat. Drink milk and eat bread every night to make a supper and go to bed.

Must be fat If you often eat fatty things, it is still like this, Chunqiao must be digested, and it is not good to celebrate.

There are also many people who go from ** to get anorexia nervosa.

I'm not interested in what I eat.

Also wild forest has to get enough sleep.

There are no effective drugs or foods that can gain weight right away

apples, bananas, pears, cabbage, winter melon, bread, cheese, wine; Slender, comfortable, charming.

People's physique is different, and some people can gain weight by drinking water.

It has a lot to do with the genetics of the parents, especially the mother. Daughters whose mothers are fat are more likely to gain weight, and daughters who are thin are thinner.

Each person's constitution and digestive function are different.

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It doesn't hurt the body, and the effect is very good Here are a few suggestions, hehe You can try it 1Eat less:

Control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective Disadvantages: Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid it: Eating less is not eating at all, remember not to be too wronged for a good figure.

2.Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can boost metabolism, exercise all aspects of the body, and most importantly, it can help you burn off a lot of calories Benefits:

Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Disadvantages: Improper exercise will turn the fat on your body into muscles, resulting in body deformation and destroying a slim and good body Ways to avoid it: Exercise reasonably, and do aerobic exercise instead of anaerobic exercise 3

Attitude: Attitude is everything Many people have been defeated repeatedly, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes.

Want to stay in shape? Then eat more fruits! Fruits don't eat fat people, do they? Vegetable.

Carrots and cucumbers.

Tomatoes and eggs are very good! But don't skip meals Meat can actually be eaten, it doesn't matter, the key is to exercise more, so that you can get in better shape, it is recommended that you go to practice elm pods!

If you don't get fat, you can eat... Aren't you tired of remembering so many things??? It also costs a lot of money...

Eating is the most practical...

It is best to eat mash, also called wine, sweet wine, and Chinese medicine says that mash makes people fat and white.

Mash is high in sugar, and it is glucose that can be directly absorbed by the human body, making people easy to gain weight;

Whether people are fat or thin, it is because there are problems in the body, and mash can regulate and improve the overall body of the human body, so that thin people can be fat and fat people can be strong.

Because the mash is made of glutinous rice, glutinous rice can replenish deficiency, blood and spleen and lungs. After brewing mash, it adds alcoholic properties, is good at penetrating, and can pass through the liver, lungs, and kidney meridians.

The mash enters the lung meridian and can replenish the deficiency and cold of the lungs. The lungs are mainly fur, so the mash can be used to nourish the skin, and the people who eat it often are good.

The mash enters the liver meridian, which can invigorate blood, disperse knots and reduce swelling, and regulate menstruation and milk.

Mash into the kidney meridian, can make up for kidney deficiency, ** fatigue diarrhea, back pain and male diseases. Therefore, eating mash makes people fat is healthy fat, and makes thin people not dry wood.

Big fish, meat, nuts, cakes, candies, fried foods, and high-calorie foods all gain weight.

Eat more, exercise less, eat more junk food...