What are the misunderstandings of tonic, what is the meaning of tonic, what is the meaning of tonic

There are many places to use food to take supplements, but the tonic must follow a certain law, and if you exceed it, you may not achieve your goal. Especially the modern people are always eager for quick success and quick profit, and they can't do anything in one step. This attitude is also used by people in health, some people hear that food supplements are more beneficial, they eat some ointment, fatty and fishy, and then buy a lot of health products, eager to make up for the body.

In fact, the method of sending some tonics is unscientific, not only not good for the body, but even harmful to the body. The folk have the:"If you use soldiers, you will hurt yourself.

Tonics are the same as using soldiers, they must be used correctly and accurately to defeat the enemy, otherwise they will give the opponent a chance to take advantage of them. Let's list a few misunderstandings of tonic to remind you. 1.

Not everyone needs tonic, so before deciding on tonic, we should first understand what kind of physique we belong to, and whether we need tonic. If you need tonic, which organ has a false evidence? In this way, we can achieve a jujube arrow and really play a tonic role, otherwise it will not only waste money, but also disturb the balance of the body and lead to diseases.

2.The more expensive the tonic is, the betterTraditional Chinese medicine believes that as long as the medicine is used properly, rhubarb can be used as a tonic; If the medication is not taken accurately, ginseng can also become a poisonous weed. Each tonic has certain objects and indications, and practical and effective is the most jujube.

The more the better, about the tonic,"Take more tonics, cure diseases, and strengthen your body without diseases"In fact, no matter how good the tonic is, taking too much of it will become poison, such as overdose of ginseng supplements, which can cause bloating, lack of appetite, etc. 4.Eating too much meat will accumulate too much fat and cholesterol in the body, which may induce cerebrovascular diseases.

Therefore, the winter tonic should not be overly greasy and thick, it should be easy to digest as the criterion, and do not ignore vegetables and fruits while eating meat tonic appropriately. 5.In fact, in the cold, fever, cough and other external diseases and acute disease attacks, it is necessary to postpone the tonic, otherwise, not only the condition will not be improved for a long time, but there is even a risk of deterioration.

6."For people who are deficient due to nutritional deficiencies, they cannot completely replace food with supplements, so they should trace back to the source, increase nutrition, and properly combine balanced diet and tonic to achieve the purpose of restoring health. 7.

When blindly avoiding tonic medicine in winter, there are generally some food taboos. However, some people are afraid of making taboos during the period of taking tonics, so they only eat white rice and vegetables, and strictly avoid food, which is completely unnecessary. Blind taboo will cause the human body to take in the nutritional imbalance, leading to the occurrence of other diseases, but it will not play the role of tonic.

Myth 1: Use supplements instead of three meals a day

The human body's intake of nutrients mainly depends on three meals a day, and must not rely solely on nutritional supplements. "The Emperor's Neijing" clearly pointed out that supplements can only be used to nourish the weak physique, and the body's nutritional supply must give way to the diet necessary for daily life, such as grains, fruits, animals, and vegetables.

Modern nutrition has proven that you can only achieve a balanced diet if you eat a balanced diet of three meals a day.

Myth 2: Blindly believing in Guangyan's confession

In advertisements, the promotion of the "magical", "curable" and "cure-all" effects of various supplements is often exaggerated.

Health products are different from food, and they are also different from medicines. In foreign countries, this kind of health care products are called "functional foods", which can neither be effective for a certain disease, nor can they make you stronger on the basis of your original health. It can only restore your sub-health state to a normal state of health.

Myth 3: Use tonic instead of exercise

Medical scientists advise people that "life needs exercise, and nutritional supplements can only work better when accompanied by necessary physical exercise".

Because whether it is the intake of normal nutrients, or the absorption and utilization of nutritional supplements, it must depend on the sound digestion, absorption and utilization of the human locust body. Some people lack exercise, have a weak physique, poor gastrointestinal digestion function, low metabolic utilization, and cannot digest and absorb nutritional supplements well, and even have a weak constitution or improper tonic and have a negative effect.

Myth 4: No dialectical supplementation

Even if you are weak, you can't blindly take supplements. There are many kinds of body deficiency, and each kind of deficiency syndrome is targeted to supplement and tonify, and if it is not right, it is not only ineffective and useless, but sometimes it is ***.

The older generation of TCM practitioners are very strict in their medication, even if it is a ready-made tonic or ointment, it is necessary to look at the ingredients of the prescription and then use it differentiatedly. Therefore, how to take supplements and conditioning according to each person's physical constitution and functional status, and which type of supplement is more suitable and more effective, should be carried out under the diagnosis and guidance of a doctor.

Myth 5: Tonic is the same as health care

Only people with physical problems need tonic, and people who are well-nourished and disease-free do not need to take tonics. It's like a broken garment that needs to be mended, and a garment that is not broken, not short, torn, or pierced does not need to be mended. In the past, many long-lived people lived in the deep mountains and old forests, coarse tea and light food, and they were still strong and healthy.

On the other hand, since Qin Shi Huang unified China to the Qing Dynasty, there were many short-lived sons who loved tonics.

Myth 6: Believe that the more expensive the supplement, the more effective it is

Most of the supplements are added with some expensive Chinese herbal medicines, such as turtle plates, turtle shells, saffron, cordyceps, etc. However, without targeted medication, it generally does not show any special effects. Besides, how many turtle nails can there be in the tonic?

Therefore, the price of drugs does not necessarily represent the quality of efficacy.

The word tonic is explained as: eating tonic medicine or food. Commenting on "The Legend of the White Snake to Get Married": "My young lady has to take tonic frequently all year round, and the tonic at home is always available. ”。

The word tonic is explained as: eating tonic medicine or food. Commenting on "The Legend of the White Snake to Get Married":

My young lady has to take tonic frequently throughout the year, and the tonic medicine at home is always available. ”。The phonetic pronunciation is:

一 Pinyin is: jìnbǔ. The structure is:

Advance (semi-enclosed structure) complement (left and right structure).

What is the specific explanation of tonic, we will introduce it to you through the following aspects:

1. Citations and explanations [click here to view the details of the plan].

Eat tonic medicines or food. Commenting on "The Legend of the White Snake: Marriage": "My young lady has to take tonic frequently throughout the year, and the tonic at home is always available.

Wen Wei Po": "Dingfeng longan paste According to the different requirements of men's and women's tonic, it is divided into two types: men's clothes and women's clothes. "Xinmin Qing Paimin Evening News":

Yuzhi "'Winter tonics, spring tigers.'" Now is the time for tonics. ”

2. Chinese dictionary.

Take supplements to nourish your body. For example, my mother specially stewed a sesame oil chicken to give tonic to my sister-in-law who was in postpartum confinement. 」

3. Network Explanation.

Tonic is a method of supplementing the nutrients (the human body) needs. (Eat to nourish your body).

Idioms about tonic.

Cutting flesh and mending sores, welcoming and supplementing laxatives, retreating thoughts, and dismantling the east to make up for the west, recovering the bias, making up for the shortcomings, and making up for the shortcomings.

Words about tonic.

There is no supplement in the world, with the supplement, the laxative, the partial supplement, the disadvantage, the disuse, the abolition, the remission, the retreat, the thought, the over-break, the long-term, the short-demolition, the east and the west, the heaven and the pillar of the earth, and the decoration of the non.

Sentence formation about tonic.

1. The cold sun does not feel warm, and the northwest wind blows only cold. Occasionally, when the sun is warm, go out to bask in the sun. Athletic and strong muscles and bones, health tonic pigeon broth. Slow simmer and taste fresh, and then drink the wine race fairy. I wish my friends a good body, and peace and well-being are the most auspicious.

2. Another day for big and small things, another year for spring, summer, autumn and winter. Life is busy day by day, and the body and mind are relaxed and relaxed. Light snow, heavy snow and heavy snow, big cold and small chill are not chilling. Proper tonic and more exercise, cold protection, warmth and more sleep!

3. Autumn is established in the morning, and it is cool in the evening. The temperature difference between morning and evening is large, so add or subtract clothes in time. Take a nap to get enough sleep, and take proper supplements. Water should be replenished to prevent dryness and irritation. May you be in good spirits at the beginning of autumn, and golden and brilliant in autumn.

4. In autumn again, we should pay attention to our diet: do not lack or make up, too much, and keep in mind the appropriate amount of supplementation; Don't indulge your appetite, beware of autumn fat, and moderate heat and illness; Grain-based, thick and thin, comprehensive nutrition is irreplaceable. Take care!

5. It's winter, and it's a good time to take supplements, as the old saying goes: if you want to live a long life, eat donkey meat; If you want to be healthy, drink donkey soup; Donkey meat is really a first-class tonic, I said so much, I just want to remind you, don't look at it, run and be careful of being eaten!

In our lives, many people pay great attention to their physical health, so in terms of diet, they often eat some health products and foods with high nutritional value to supplement the nutrients in the body, so as to keep the body healthy. However, when supplementing nutrition, we must take the correct type of square dispersion hall infiltration, and at the same time, we must also take scientific supplements to avoid adding too much indigestible food, which will not only cause a certain impact on the stomach and intestines, but also make the body eat too many supplements and not work. Not only do you have to eat a lot of meat products to supplement protein and fat in the body, but you also need to eat some fresh vegetables and fruits to supplement vitamins and trace elements in the body, so as to achieve a balanced daily nutrition in order to achieve the effect of health preservation.

Many people think that eating more foods with higher nutritional value to supplement the nutrition in the body can effectively improve the body's resistance and immunity, enhance the quality of the human body, and achieve the effect of tonic. This method is not advisable, because blind tonic will cause a certain burden on the body. If you want to carry out scientific supplementation, you need to achieve a balanced nutrition in your daily diet, not only to supplement the corresponding protein and fat, but also to supplement a certain amount of dietary fiber to promote digestion in the body, so that the supplemented nutrients can be absorbed in time.

Some people will often choose some warm and tonic foods when they are taking supplements, but if the liver fire in the body is already more vigorous than that of the spine, if they eat too much warm and tonic food, it will lead to the aggravation of the body's symptoms, which will have a certain impact on the body, so you need to choose some tonic foods according to your own physical fitness.

Through what the Venerable Master has introduced, we can understand that blind progress will have a certain impact and harm on the body, and if we want to supplement nutrition scientifically, we need to understand our own physical fitness and choose supplements according to our own needs.

You need to know your physical condition, understand your blood pressure, understand the situation of your various organs, and what kind of nutrients you lack, so that you can better take supplements. Take it before you miss it.

You must achieve a combination of meat and vegetables, don't eat too nutritious things, control your diet, and control your weight, and pay attention to the calorie intake. The dough is thick.

When supplementing nutrition, you must supplement nutrition according to the needs of your body, so as not to harm your body.

Explanation of tonic.

Eat tonic medicines or food. Commenting on "The Legend of the White Snake to Get Married": "My young lady has to take tonic frequently all year round, and the tonic at home is always available.

Wen Wei Po ": Dingfeng Longan Paste According to the different requirements of men's and women's tonics, it is divided into two types: men's clothing and women's clothing. "Xinmin Evening News":

Winter tonic calls the brigade hole, and spring fights tigers. ’…Now is the time for tonics. ”

Word decomposition Explanation of advance (advance) ì to move forward or upward, to develop, as opposed to "retreat" : to move forward. Motivated.

Push forward. Leap forward. Retreat.

Forge ahead. Attach. Settled.

Carry out (妌). Then. In, in:

See you in. Advance. Slander.

Eat, drink: Eat. Break bread.

Not a drop of water entered. Income or**: Explanation of Supplement Repair (Supplement) ǔ Repair the broken thing plus the material to repair it completely:

Darn. Patches. The town sentence is to make amends.

Flesh out what is missing or add to it: make up for it. Supplement.

Patching. Tutorial. Nourishing.

Benefits: Not without a small supplement. It doesn't help.

Dig radical : 衤.

As the saying goes, "Winter tonic is good, spring is a tiger." "Many friends have begun to enter the big supplement period, but you also need to pay attention to the ways and means to see what mistakes you have stepped into!

Tian Guoqing, executive deputy director of the Department of Traditional Chinese Medicine in Beijing:I think that the "supplement" thing should vary from person to person, and it must be based on one's actual situation, and only by making up the right one can one get the benefits, and if it is wrong, it will be counterproductive.

1.Patients with physical weakness

Experts remind that although sea cucumbers, ejiao, mutton, etc. are good, they must also distinguish how to eat those who are weak. Traditional Chinese medicine divides patients with body deficiency into yang deficiency and yin deficiency.

Yang deficiency patients are mainly reflected in cold hands and feet, chills, poor spleen and stomach, it is recommended to eat potatoes, fungus, sesame, astragalus, sea cucumber, longan, jujube, mutton, etc.

Patients with yin deficiency are mainly manifested in the easy to get angry, dry mouth, dizziness, and cheeks are prone to dryness and heat in the afternoon, which are more common in middle-aged and elderly people. In this case, it is recommended to soak wolfberries in water or eat winter melon, celery, cabbage, etc., ejiao and bird's nest can be in moderation, but mutton is not recommended to eat.

2.Patients with cardiovascular and cerebrovascular diseases

Li Zengning, Vice President of the First Hospital of Hebei Medical UniversityIt is recommended that the tonic should be moderate, especially in winter, which is the period of high incidence of cardiovascular and cerebrovascular diseases, if excessive tonic is taken, it is easy to put pressure on the body organs, and even irreversible consequences may occur.

Data statistics displayAbout 70% of acute cerebrovascular accidents occur in winter, while the disability rate of acute cardiovascular and cerebrovascular diseases is as high as 45%, and the mortality rate is as high as 40%. Therefore, patients with hypertension, hyperlipidemia, coronary heart disease and other diseases must pay attention, even if they are taking supplements in winter, do not eat too much high-calorie food to avoid inducing cardiovascular and cerebrovascular diseases.

3.Minors

Many parents see their children studying hard every day, so they want to take advantage of the winter to replenish their children's bodies.

Li Zailing, deputy director of the Department of Pediatrics of the Third Hospital of Beijing Medical UniversityPointed out andIt is not recommended for children to take supplements during the winter monthsThe growth of children and adolescents should follow the rules, and they must not pull out the seedlings to help them grow, and the intake of too much protein and high fat may cause excessive obesity and rapid development. It is still necessary to pay attention to balanced nutrition, eat more cereals, vegetables rich in fiber, seasonal fruits, etc.

Myth 1: The more expensive, the better

There are many tonic and medicinal herbs on the market that are valuable but not for everyone. If you need to take medicine, you need to prescribe the right medicine, not the more expensive the better, and you can't blindly take the supplement.

Myth 2: Distinguish between physique and crowd

In winter, everyone is taking tonics, and they all want to have a good body in the coming year, but taking supplements when they don't know their physical condition is extremely burdensome to the body, and it is often counterproductive.

Myth 3: Only make up but not practice

Moderate exercise can promote gastrointestinal absorption, improve metabolism, strengthen the body, and increase immunity. It can be said that only by insisting on exercising while taking tonics, can the tonic work better in the human body.