Regarding the question of autumn and winter tonic, how to take it in autumn?

Yam porridge, pumpkin porridge, longan lily white fungus soup, red date porridge, milk cereal soup, these are sweet. For those who like salty porridge, you can cook some chicken broth or bone broth and add it to the rice porridge to improve the taste.

From the perspective of traditional Chinese medicine theory, autumn and winter are the best seasons for consuming medicinal food and supplementation. Zhu Guoben, president of the Chinese Association of Ethnic Medicine, pointed out that medicinal diet can play a health care role in the human body through diet, but the consumption of medicinal diet should not be blind, and should be based on flat supplementation and dilution of osmosis. It is also important to note that it varies from person to person.

Zhu Guoben, president of the Chinese Association of Ethnic Medicine, pointed out that medicinal diet is a special food, which plays a role in human health care through diet. It is not a simple addition of food and Chinese medicine, but is refined from medicine, food and spices under the guidance of the theory of syndrome differentiation and diet in Chinese medicine. Medicinal diet is an integral part of Chinese medicine, which not only has the delicacy of food, but also has unique characteristics in disease prevention and treatment, nourishment and strengthening, anti-aging and prolongation.

There are two main practices of medicinal diet, one is to cook the food through a certain amount of preparation and cooking to give full play to its medical effect; The second is the form of dispensing appropriate medicines, but by technical processing of the food given. For example, the "Eight Treasures Food", which was developed according to the ancient medicinal diet and the health care experience of the Qing Dynasty, contains edible Chinese medicines such as yam, lotus seed, hawthorn, etc., which can increase appetite and improve growth and development.

At the same time, the presidents also reminded the public that they should fully consider their current physical condition and season when consuming medicinal diets, and should not blindly take supplements. He pointed out that in the theory of traditional Chinese medicine, the four seasons are divided into spring, summer, long summer, autumn and winter, which are the seasons of birth, growth, transformation, harvesting and storage. Autumn and winter are the seasons for the body's collection, so you can take this opportunity to use medicinal diets to condition your body.

However, the consumption of medicinal diet should not be blind, if there is internal heat, you can not take tonic at will; People with high cholesterol should not eat greasy medicinal diets; Diabetic patients should not choose sugary medicinal diets, such as Babao rice. The presidents suggested that people should choose flat and clear supplements when consuming medicinal diets, and should not blindly choose rich medicinal diets. The age of the person who chooses the medicinal diet should not be too young.

After a summer of consumption, it is time to give the body tonic in autumn. However, you must consult a doctor according to your own physique before supplementing, and you must not blindly take supplements.

It is advisable to eat more porridge.

In early autumn, the weather is still hot, the air is humid, hot and steaming, and the melons and fruits are ripe in autumn, it is difficult to ensure that people are not gluttonous, which will damage the spleen and stomach, so eat more porridge in the autumn morning, which can not only strengthen the spleen and stomach, but also bring a day of refreshment. The porridge commonly eaten in autumn includes: hawthorn japonica rice porridge, Yali japonica rice porridge, rabbit japonica rice porridge, white radish japonica rice porridge, almond japonica rice porridge, orange peel japonica rice porridge, persimmon japonica rice porridge and so on.

It is advisable to supplement the fitness soup.

On the basis of the principle of moisturizing yin and dryness, drinking some fitness soup at lunch and dinner every day can infiltrate dampness and strengthen the spleen, nourish yin and prevent dryness, and on the other hand, it can also nourish nutrition and strengthen the body. The common soups in autumn are: lily winter melon soup, pork skin tomato soup, hawthorn pork rib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck rack tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu soup, oyster mushroom egg soup, mushroom seaweed soup, etc.

It is advisable to eat more fish. Autumn is the season that needs tonic, but many people are afraid that a large amount of tonic will lead to obesity, you might as well eat some fish, fish is low in fat, and the fatty acids in it have been proven to have the effect of lowering blood sugar, protecting the heart and preventing cancer. Crucian carp: also known as carp, it is sweet and warm.

The effect is to reduce swelling with water, invigorate qi and strengthen the spleen, clear the veins and lower the milk, clear heat and detoxify, etc., and mainly treat edema and ascites, maternal milk less, gastric prolapse, anal prolapse and other symptoms. Hairtail: It can replenish the five internal organs, dispel wind, kill insects, and is especially suitable for those with weak spleen and stomach, indigestion and dryness.

It can be used as an adjunct to protracted hepatitis and chronic hepatitis**. Eating hairtail can also moisturize the skin and maintain the moisture and elasticity of the skin.

Herring: It has the effects of nourishing qi and stomach, dissolving dampness and water, dispelling wind and relieving annoyance. Consumption can be ** qi deficiency and fatigue, stomach cold and pain, athlete's foot, dampness, malaria, headache and other symptoms. The trace elements such as zinc, selenium, and iron contained in herring also have anti-cancer and anti-cancer effects.

Carp: Sweet and warm. It has the effect of diuresis and swelling, invigorating qi and strengthening the spleen, and clearing the pulse and lower milk. It is mainly used for the treatment of edema, milk blockage, fetal gas and other symptoms.

Grass carp: also known as grass carp, there are two colors of green grass carp and white grass carp, sweet and warm, and have the effects of flattening the liver, dispelling wind, invigorating paralysis and intercepting malaria. The ancients believed that the carp meat was thick and loose, curing fatigue and wind deficiency headaches, and steaming with its head was especially good.

Loach: Sweet and flat, it has the effect of warming and benefiting qi, clearing urine, detoxifying and collecting hemorrhoids. The loach meat is delicate and has high nutritional value, and its saliva has antibacterial and anti-inflammatory effects. It can treat damp heat jaundice, poor urination, night sweats after illness and other symptoms.

Vitamin D, calcium, and phosphorus in fish are effective in preventing osteoporosis.

The first two sentences of "autumn supplementation and winter storage" are "spring nourishment and summer elimination". Traditional Chinese medicine believes that "all things are born in spring, grow in summer, harvest in autumn, hide in winter, and people too." In other words, winter is the best time of the year to maintain and save up.

In winter, people's appetite increases greatly, and the spleen and stomach become prosperous, at this time, the absorption rate of tonic is high, and it can play a role in tonifying the body, with less investment and quick effect. Facts have proved that winter tonic can not only nourish the body, but also enhance physical fitness and improve the body's ability to resist diseases.

How to properly tonic in autumn is the healthiest

1. Replace food with medicine

As the saying goes: medicine is not as good as food. In fact, many foods are also good tonics, and they don't have to be medicated.

For example, eating more radish has the effect of strengthening the stomach and eliminating food, smoothing the qi and widening the chest. Eating more yams can play a role in tonifying the spleen and stomach. In daily life, you can also eat walnuts, sesame seeds, peanuts, red dates, lentils, etc.

2. The more expensive it is, the more it will be supplemented

Many women think that the more expensive things are, the better, so they will not hesitate to spend ** to buy bird's nest, shark fin and other health foods. However, foods such as sweet potatoes and onions have a therapeutic value that deserves great attention. Therefore, the tonic should not be divided into high and low, but should be based on practical nourishment.

3. Use tonic instead of exercise

Whether it is the intake of normal nutrients, or the absorption and utilization of nutritional supplements, it must rely on the sound digestion, absorption and utilization of the human body. If you lack exercise, your physique is weak, and your gastrointestinal digestion is poor, your metabolic utilization rate will be low, and you will not be able to digest and absorb nutritional supplements well.

From the perspective of traditional Chinese medicine, spring and summer are the seasons for publicity, while autumn and winter are the seasons for collection. Tonic in autumn and winter is conducive to the body's storage of energy to resist the severe cold of autumn and winter.

You can look at this from the point of view of spring planting and autumn harvest. Sowing seeds in spring, harvesting in autumn, nature is actually the same system as the human body, nature advocates the harmony of the four seasons of spring, summer, autumn and winter, so the human body lives in nature, the human body also has its own spring, summer, autumn and winter, in the autumn and winter to eat some more supplemental, more astringent and mild food.

How do we know that the food we eat is astringent and mild? In fact, here's a little trick, we can see if the things we eat in winter are in season. In winter, there are many radishes and cabbage, which are all rations that are stored and stored after the autumn harvest and waiting for us to eat in winter, and these foods are some seasonal foods.

Many people like to say that out-of-season food is not particularly healthy. For example, in autumn and winter, if you eat a lot of watermelon, you will have a bad appetite. Some people with a cold body can't eat so much cold watermelon in autumn and winter, or some out-of-season food.

This is also known as the need for autumn and winter tonic. Therefore, if you want to seize the autumn and winter supplements, you should eat more seasonal foods and less out-of-season foods.

Mainly greens, mainly radish.

Yes, when it's cold, the human body will continue to consume the energy in the body, so you need to replenish the body...

How to properly tonic in winter? Warm and cold food, chili pepper, cinnamon, star anise, phlegm slices warm food, white radish, Chinese cabbage, bean sprouts.

Autumn and winter are the best period for tonic, and winter is the season of collection, it is necessary to nourish yang, Tibetan yang, nourish the kidneys and nourish essence, and lay the foundation for the health of the body, but if you want to have a good effect of tonic, you must pay attention to these two aspects, so as to have the effect of maintaining the body.

Autumn is characterized by the growth of yang and yin, and gradually turns from hot to cold, so autumn health must be "nourishing yin", which should be mainly to moisten dryness and invigorate qi, strengthen the spleen, nourish the liver, and clear the lungs. The autumn climate is refreshing, and the yin and yang are relatively balanced, so the autumn tonic should be flat. Pingbu refers to the selection of tonic herbs or foods that are not obvious in the nature of cold and heat, such as sand ginseng, polygonatum japonica, wheat winter, dendrobium, white fungus, honey, lily, ejiao, monk fruit and so on.

Duck meat is not only rich in protein, which can timely supplement the excessive consumption in summer, but also has a cool nature, which has the effect of nourishing yin and nourishing the stomach, strengthening the spleen and replenishing deficiency. Rabbit meat is easy to digest, not only high protein content, low cholesterol content, but also cool, with the effect of tonifying and invigorating qi, is an ideal autumn tonic food for middle-aged and elderly people and patients with cardiovascular and cerebrovascular diseases. Pigeon meat, soft-shelled turtle, homogeneous flat, can play a role in nourishing the kidney, nourishing yin and replenishing deficiency, is the best autumn food therapy for those with kidney qi deficiency.

These meats are all perfect for this season. In addition, dryness is the main qi of autumn, dryness and dryness, which is easy to hurt the fluid and lungs. In autumn, the method of nourishing yin, nourishing jin and moistening the lungs should be adopted to achieve the purpose of nourishing yin and moistening the lungs.

In short, the autumn tonic should be sweet and warm, neither too hot nor too cool, and it should not hurt the yin and not consume the yang. Of course, people with spleen and stomach deficiency and cold food, lack of food and loose stools should avoid taking yin-tonifying drugs.

Autumn is the most suitable season for nourishment, because autumn is the most conducive to recuperating the health machine, removing the old and renewing, as long as a little nourishment, you can receive the effect of dispelling illness and prolonging life. If the middle-aged and elderly people who are susceptible to chronic heart and lung diseases in winter, it is better to lay a good nutritional foundation in autumn to enhance the body's resilience, and in winter it will reduce viral infections and prevent old diseases**, thereby improving immunity.

Autumn food supplements, to choose "replenish but not strong, dry and not greasy" flat food, such as lotus seeds, longan, red dates, walnuts, black sesame, pumpkin, white bamboo shoots, etc., although not valuable food, but have this kind of effect. In particular, lotus seeds, lentils, and yams have a tonic effect on people suffering from spleen and stomach weakness and indigestion. White fungus and lily are foods that nourish and moisturize the air, and have a tonic effect on the symptoms of dry mouth and burnt lips.

Tremella fungus contains carbohydrates, fats, proteins, iron, magnesium, calcium, phosphorus, etc., which have the functions of nourishing yin, moistening the lungs, and nourishing the stomach. When eating white fungus, it should be soaked first, and then boiled and added rock sugar to eat. Lily has the effect of clearing the heart and soothing the nerves and nourishing the liver.

In autumn, it is easy to have "autumn dryness" symptoms such as dry mouth and scorched lips, so you should choose foods that nourish and moisturize dryness and nourish qi, such as white fungus and lily. Tremella fungus has the tonic effect of nourishing yin, moistening the lungs, nourishing the stomach and generating Jin. It can be soaked in water, boiled, and eaten with sugar, which has a good effect on ** and preventing "autumn dryness";