Help, smoking too much, how to clear the lungs Thank you

For the sake of good health, it is best to quit smoking.

Long-term smoking to clear the lungs can be dealt with by taking appropriate supplements to fill some vitamins, drinking more tea, and eating more cholesterol-lowering foods.

1.Proper vitamin supplementation: Some compounds contained in cigarettes can cause a decrease in the activity of vitamins in the body, so patients who smoke for a long time should take some vitamins appropriately.

2.Drink more tea: Tea has a certain effect on diuresis and detoxification, and drinking more tea in daily life can make the toxins in cigarettes be discharged with urine, which is helpful for clearing the lungs.

3.Eat more cholesterol-lowering foods: such as apples and milk, long-term smoking will cause cholesterol and fat accumulation in the blood vessels to appear larger, so eat more cholesterol-lowering foods.

Changes in modern lifestyles and living environment have brought great challenges to our healthy breathing, and environmental pollution such as industrial waste gas, haze, and the spread of bacteria and viruses are depriving us of fresh breath all the time. Smoking and drinking, greasy eating, staying up late and working overtime and other undesirable living conditions have exacerbated people's symptoms, especially young people, such as lung fire and throat discomfort. Yiling "Lianhua" series of health products came into being, covering Lianhua antibacterial and sanitizing protection series, Lianhua daily personal care series and Lianhua healthy tea series.

Lianhua Qingfei Tea is a substitute tea that has a good effect on clearing the lungs and is a good choice.

A good way to clear your lungs is to quit smoking, exercise more, eat more healthy food, and slowly adjust your body.

Respiractin has smoking to clear the lungs, you can try it, I gave it to my dad and it works very well.

The lungs have the function of cleaning up on their own, and if you smoke too much, the lungs will not be cleaned. I don't think there's anything that clears the lungs right now.

Eat more fungus, sheep blood and pig lungs, pig lungs must be cleaned before eating.

Lung-clearing foods such as carrots, pears, fungus, soy milk, honey, etc.

Lung pear: It can quench thirst, clear heat and relieve cough, etc.

One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food.

The second is to cut the skin into pieces, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix in honey, and eat it while it is hot.

The third is to cut the skin into pieces and cook soup with papaya, dates and pork bones, which has the effect of clearing lung heat and appetizing.

Fourth, after soaking the white fungus, put it in cold water with pears to cook soup, and then put in wolfberries and dates according to different tastes.

In addition, it can also be mashed into pear cake, and eaten after adding rock sugar, it can also clear heat and cough.

Lianhua Qingfei Substitute Tea is based on Lianhua Qingfei plant drink, and on the basis of the original ingredients, Shanxi local specialty foods Forsythia leaf and Luo Han Guo are specially added to create a new form of tea product. Lianhua Qingfei Tea is the first explosive product of Yiling Pharmaceutical to open up new retail, inheriting the concept of caring for health in Yiling Pharmaceutical's Lianhua series for 16 years, rich in 10 kinds of plant herbs (forsythia leaves, monk fruit, lily, bellflower, fried almonds, fat sea, reed root, honeysuckle, tangerine peel, mint), mainly for the damage caused by air pollution in the four seasons to our lungs to repair, that is, we advocate the health concept of clearing the lungs, moistening the lungs, nourishing the lungs, and protecting the lungs. It has the effect of clearing the lungs and moistening dryness, relieving cough and reducing phlegm.

Quit smoking first. Otherwise, it's all empty talk

1.Eat more selenium-rich foods such as animal liver, seaweed and shrimp. Because of smoking, the content of selenium in the human blood is low, and selenium is an indispensable trace element for cancer prevention and anti-cancer.

2.Foods rich in vitamin C are often taken, including oranges, oranges, lemons, grapefruits, tomatoes, cherries, hawthorns, guavas, peppers, strawberries, kale, cauliflower, kiwifruit, etc.; Smoking will lose vitamin C in the body, so eating more fruits and vegetables with high vitamin C content has a certain supplemental effect.

Loquat pear juice.

1.Ingredients: 150 grams of loquat, 200 grams of pear, 10 ml of honey.

2.Preparation: (1) Peel and core the pears and cut them into cubes. (2) Put the loquat pulp with pear, honey and cold boiled water in a grinder and grind it well.

3.Description: Loquat has the effect of clearing the lungs, suppressing cough and reducing phlegm. Sydney pear has the effect of clearing the lungs and moistening the lungs, quenching thirst, relieving cough and asthma and dissolving phlegm. This drink has the effect of protecting the throat and lungs, and is suitable for laryngeal discomfort, cough and phlegm caused by excessive smoking.

Long-term smokers teach you how to clear your lungs quickly.

When you feel a foreign body in your throat, you can't vomit it, you can't swallow it, you can't swallow it, you feel nauseous and retching when you brush your teeth, it means that your lungs should be washed, a little recipe to clear the lungs Take: swelling the sea, monk fruit, cassia seeds, licorice, loquat leaves, chrysanthemum 3 grams of boiling water each brew Two cups a day can clear the lungs and nourish the lungs.

Long-term smokers teach you how to clear your lungs quickly.

Long-term smokers teach you how to clear your lungs quickly.