If you want to grow taller centimeters, is there a simple and convenient way?

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

It's only 3 cm, and it's not worth buying a new pair of shoes.

1.Wear a pair of sneakers, which are generally thicker than casual shoes or leather soles, so that you can add about 1 cm.

2.You can make your hair a little fluffier or straighter, and you can add about 1 centimeter.

3.Make the insole thicker again. It can be increased by another 1 cm.

If you're 176cm, you can tell yourself and others --- you're 179cm.

How old are you now, the average person's development is about 18 years old, unless there is a secondary development, of course, the premise is that the gap between your bones is not closed, if you are still young, it is recommended to drink more milk, play more basketball, and pull the horizontal bar and parallel bars

Exercise more in the sun before 10 o'clock Calcium supplementation Don't be a picky eater.

Enough is enough for this kind of height, don't be long, just right. That's all there is to the figure, don't be fat and don't **, your hair is like this, don't cut it anymore.

Growing taller is inseparable from nutrition and exercise! Nutrients such as calcium and phosphorus promote bone development. Exercise, on the other hand, promotes the absorption of nutrients by the bones. Therefore, you must insist on calcium supplementation, and you will grow taller after long-term exercise! Man will grow up to twenty-one years old!!

Introduce you to a few simple methods.

1. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

2. Exercise - the most important.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

3. Stretching exercises - you can find some height-increasing exercises to practice and let the body stretch. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

Insist on kicking three times a day in the morning, noon and evening, 40 times each time on one leg, adhere to the habit of napping, after getting up in the morning, kicking at noon and before going to bed at night has the best effect. I feel like my legs are empty, my backache is sore, my knees hurt, and my spine is not very comfortable. Congratulations, it means that you are already growing taller, don't give up, after a little effect, you should strengthen the amount of exercise, and finally emphasize a point, you can't be lazy when you come to that, you must insist!

If you want to increase your weight, you should eat more protein, especially foods that contain amino acids, such as flour, wheat germ, beans, shrimp, etc

Crab, beef, chicken, milk, etc., but also pay attention to the supply of vitamins and fiber, such as animal liver, kidneys, eggs and some.

Fresh vegetables, at the same time, to increase minerals, to supplement soy products, pork ribs, bone broth, kelp, seaweed and other rich in calcium and phosphorus.

food. At the same time, teenagers must pay attention to the fact that breakfast cannot be omitted, and they should eat less snacks.