How many days can you lose 2 kg of meat?

2 kg? A day from morning to night, without eating anything and not drinking water, you can lose 6 or 8 pounds.

<><How long does it take to lose 20 pounds of meat

Revelation. **There has always been a popular saying in the world:

Don't lose 20 pounds, don't change your avatar!

The weight loss of 20 pounds mentioned here is not muscle, but fat, losing muscle will only make your metabolism decline and become fat-prone physique, only when you lose fat can you achieve real thinness!

Every 1 kg of fat lost requires 7,700 kcal to be consumed.

Every 10 kg of fat lost requires 77,000 calories to be consumed.

Teach you how to be efficient in fatuling!!

How long does it take to lose i0kq fat?

Revelation. Every 1 kg of fat lost requires 7,700 kcal to be consumed.

Every 10 kg of fat lost requires 77,000 calories to be consumed.

Hypothesis: If we insist on exercising every day and consume 500 calories in 1 hour, it will take about half a year to achieve the goal!

However, you can't guarantee that you will exercise every day, and strictly control your calorie intake.

So this assumption is not scientific!

Don't take it for granted!

How to improve fat loss efficiency and lose 20 pounds quickly.

There are experiments that have shown that

Best Fat Loss Exercise = Strength Training + Cardio.

The combination of the two can not only ensure that the muscle is not lost to the greatest extent, but also reduce the body fat volume.

The body's basal metabolism does not decline + daily training burns calories = maximizes the fat burning effect.

How to arrange strength training and aerobic exercise during the fat loss period.

45 minutes of strength training + 30 minutes of cardio 2Strength Training Schedule:

Chest + b-head, back shoulder + triple, core + abdomen, hips + legs 3Do more high-intensity interval skating training.

Recommended: Heatwave Battle Rope, Jump Rope.

4.Train for 4 days, rest for a day, and cycle in turn to be successful, 3 points by practice + 7 points by eating!

Be sure to maintain a healthy diet, high protein + high-quality carbohydrates, 8-9 minutes full every day, combined with exercise, it will take about 3-4 months to stick to it, and you can lose 20 pounds of fat!

1 cup of honey in the morning, 1 capsule per day. I don't like sports, so I don't do any other sports except for holding a bottle of water to train my arms. The upper arm is parallel to the shoulder, the lower arm is perpendicular to the ground, exhale, the inner angle of the lower arm and upper arm is 90 degrees, slowly push up to the sides of the ear, and the arm is straight.

Then inhale and slowly lower it. Place your hands perpendicular to your sides, exhale, and slowly move your forearms upwards and then slowly descend to the starting point at an even speed. The rest of the way I've been trying, in stages says like this:

At first, I didn't eat anything on the first day, but I ate less than my normal diet and was about full. Quit Coke or something. In fact, I didn't lose it very seriously, but I found that my weight had fallen back and became about 65kg.

On the 15th, the ** of cucumber + tomato began. Eat only these two things, and eat them when you are hungry, even at night. After a few days, the weight became 64kg.

But then it came to a plateau, 64kg a day, and I got annoyed after a long time, and there were a number of records of binge eating. However, overeating did not gain weight, but it did not lose weight the next day. Eating cucumbers and tomatoes together will destroy the VC in tomatoes, ** is to remove the high-calorie things in the food instead of removing the nutrients, otherwise the weight will fall after weight loss, ** and the body will be ruined.

Cucumbers are very good ** food because they are very low in calories, you can use it instead of dinner, and the same goes for tomatoes, just don't eat them together, you can only eat cucumbers today and only tomatoes tomorrow. After that, I changed my strategy: I started eating 3 pieces of Taiping Digestive Cake every morning.

Sometimes I eat it at lunch and sometimes I don't eat it, but if I eat it, I will eat 1 pack of biscuits, 1 pack of dried tofu from my father or spicy tang (I mainly eat cabbage, tofu skin, fungus kelp or something.) Occasionally, I also eat fine powder and meatballs). **Non-author** On the Internet During this period, I pay attention to the time of eating, and breakfast must be eaten in the morning, and it is also the most eaten meal of the day.

Lunch can be advanced in advance, and dinner can be left without eating.

You can't lose it All you lose is water.

Your amount of exercise is still relatively large! If your body can handle it, this amount of exercise is really enough!

But your diet is a bit too simple, so you are afraid that you will be malnourished in the long run, so it is recommended that you should eat some eggs or buns in addition to porridge at breakfast, at noon, you can eat a small amount of lean meat and rice or something, dinner is to eat less, eat fruit or drink a packet of milk.

If you are fat, you can lose about 20 pounds in about 2 months, of course, this has to be if you maintain such exercise and eating habits every day.

If you are not so fat, that is to say, you don't have 20 pounds of fat, then you won't be able to lose 20 pounds for a long time!

It depends on how much you start with. In fact, your amount of exercise is already quite large, at least an hour at a time, right?! The key is to stick to it, if you do this every day, you can lose at least 10 kilograms in a month (provided you have a large weight base).

I didn't exercise every day, I only jogged for an hour at a time, and I lost about 8kg in a month. **It is a lonely, lonely, boring and difficult road, let's work together.

A healthy person like you can lose 10 pounds a month, and 20 kilograms in four months.

Let me tell you, you can't lose 20 pounds without eating for 3 days.

If you don't eat for three days, you can lose 5 pounds at most, which is amazing.

Liposuction, meat cutting,

This should be the only way

But it's better not to do that

3 days. You have to go on a diet for 3 days to bring a small effect, but 20 pounds will definitely not be able to lose weight!

Hello, as long as you find a good way, it is not difficult to lose weight. In normal times, we should develop good eating habits:1

Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch 3.

Try to eat little or no dinner, and eat some fruits, cucumbers, tomatoes, etc. when you are really hungry.

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5..If you are very fat, it is highly recommended to do some aerobic exercises that can sweat (jogging, jumping rope, cycling, you must insist on more than 40 minutes) and do a moderate amount of sit-ups. **During the period, you should eat more vegetables, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high.

If you don't eat for one day and drink water, you can lose two pounds the next day.

Eat everything and train all day.

Eat small, frequent meals for fitness and yoga.

To **:

Exercise every day, the kind that sweats, in addition to detoxification, you can also **Oh!

Exercising 1-2 hours before dinner is best.

Swimming is the best sport... If you have a waist, you can hula hoop for 30 minutes a day, sit-ups 50 times, and then slowly add it, and you can walk fast if you have legs...

Eat nutritious points in the morning (eggs, milk, beef).

It's good to eat normally at noon (rice, noodles, soup).

It's best to eat a vegetarian meal at night (you can boil the meat).

Fruits must be eaten before meals!!

Eat a vegetarian diet 2 days a week to rest your stomach! (This is what the experts say) go to bed early, the body will be healthy, and it will be fine!

Not eating or just eating a little bit is the worst.

En, you can finally try the ** medicine, the classic lily capsule, the effect is also very good, my colleague is using it.