What to drink before going to bed What not to drink

I don't think you should drink anything before going to bed, drinking water makes your eyes puffy and people say that drinking milk promotes sleep, which is not right, so it's not good to drink anything.

Warm milk or red wine should be drunk at night before going to bed.

1. Warm milk.

The reason why milk can help you sleep is because it contains a substance that can make people tired and drowsy, which can make people fall asleep quickly. Warming the milk is better for sleep.

2. Red wine.

Drinking a small amount of red wine before bed can help you sleep, because red wine contains melatonin, which supports sleep. Secondly, drinking red wine before going to bed can soothe the patient's mood. However, it is not recommended for patients to drink heavy alcohol to avoid alcoholism.

Foods that should be avoided as much as possible before bedtime

1. Don't eat flatulent food before going to bed. For example, beans, cabbage, onions, green cabbage, Brussels sprouts, green peppers, eggplants, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits, and beverages and desserts with added xylitol (sweetener).

2. Don't eat foods high in sugar and refined carbohydrates before going to bed. For example, refined white rice, noodles, refined white bread, puffed biscuits and other foods.

3. Don't eat salty and spicy food before going to bed. For example, spicy foods such as peppers, garlic and raw onions.

Foods that can't be eaten before bedtime:

Celery: Don't eat 90 minutes before bedtime.

Celery has as much water content as foods such as cucumbers, watermelons, turnips, etc. It is a natural diuretic, and consuming too much before bed can increase the number of wake-ups and interfere with sleep.

Tomatoes: Don't eat them after dinner.

Tomatoes are rich in tyramine, an amino acid that triggers the brain to produce a happy agent, which can easily cause the brain to be happy and delay sleep. Other foods rich in tyramine include eggplant, soy sauce, red wine, and cottage cheese.

High-fat fried food: Do not eat 3 hours before bedtime.

High-fat foods and fried foods take longer to digest, which can easily cause abdominal discomfort and affect sleep. These foods can also affect the effectiveness of certain medications taken at night.

Alcohol: Avoid alcohol 2 to 4 hours before bedtime.

Although a glass of red wine before bed can help you fall asleep faster, it can affect the quality of sleep during the deep sleep phase afterwards.

Legumes: Don't eat for dinner.

Legumes can cause sluggish digestion and bloating, and reduce sleep quality.

Dark chocolate: Do not eat 4-6 hours before bedtime.

Dark chocolate, hot cocoa, and tea all contain caffeine, which can easily cause nervous pleasure and insomnia. Caffeine-sensitive people should avoid caffeine foods from 4:30 a.m.

Candy: Do not eat 2-3 hours before bedtime.

Eating too much candy may cause blood sugar levels to rise rapidly. After that, the body secretes insulin to control it, and the blood sugar drops. This excessive fluctuation in blood sugar can lead to insomnia.

Spicy foods such as chili sauce have an appetizing effect, but eating them before bed can easily lead to heartburn and even sleepless nights.

Beef: Don't eat 3 hours before bedtime.

Steaks and roast beef, which are rich in protein and fat, are slow to digest after eating. If your body is still busy digesting food during sleep, it will be difficult to get enough sleep.

Broccoli: Eat it for lunch instead.

Broccoli has the effect of slowing digestion. Eating broccoli or other cruciferous vegetables for dinner can easily cause bloating and affect sleep.

You can't drink coffee, tea, etc., and it's better not to eat celery, which is not good for sleep quality.

Do you like to eat at night? We all know that after eating at night, the gastrointestinal peristalsis is relatively slow, and the speed of digesting food slows down, and people will have bloating and insomnia. However, eating at night will not harm our body either, as the stomach and intestines will fix it.

However, there are 3 kinds of food, eat too much at night, not only to gain weight, but also to make you sick, girls who love beauty should pay attention.

Don't drink refreshing things, don't eat things that aren't easy to digest.

It's best not to eat anything or drink anything, and a few sips of water is the limit.

1. Banana is a "sleeping pill" wrapped in the peel of the fruit, which contains magnesium, which can make the muscles relax better.

2 Chrysanthemum tea has a gentle sleeping effect and is the best natural formula for calming the mind.

3 Warm milk It has long been known that drinking warm milk before bed helps you sleep.

4 Honey contains a lot of sugar that has a stimulant effect, but a small amount of glucose can timely suggest that the brain secretes orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with mental responses. So a few drops of honey to warm milk or vanilla tea can also help to relax before bed.

Bananas Bananas are actually "sleeping pills" wrapped in the peel of the fruit that promote bowel movements.

Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because of its soft and relaxing effect.

Warm Milk Milk contains a type of tryptophan that acts as a sedative amino acid.

Honey Drops of honey into warm milk can also help with relaxation before bed.

Potato It is able to remove those acid compounds that prevent tryptophan from exerting its hypnotic effect.

Oatmeal Oatmeal induces melatonin, a small bowl can have a sleep-promoting effect, and the effect is even better if chewed a lot of oatmeal.

Many people think that eating before bed is not good for the body, especially women who pay attention to their figure, and they feel that eating before bed is not easy to digest and will affect their figure, but in fact, some foods eaten before bed can help relax before bed and improve sleep quality.

1. Bananas. Bananas are actually "sleeping pills" wrapped in the peel, and in addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium, which relaxes muscles.

2. Chrysanthemum tea.

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle sleep effect, which is the best natural remedy for calming the mind.

3. Warm milk. It's been well known that drinking a warm glass of milk before bed can help you sleep, because milk contains a tryptophan that acts as a sedative amino acid. Calcium helps the brain make the most of this tryptophan. Putting mild milk in a bottle will give you a warm feeling of going back to your childhood, gently telling you to "relax, everything is fine".

4. Honey. Large amounts of sugar have an excitatory effect, but small amounts of glucose are duly suggestive of brain secretion of orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with thinking responses. So a few drops of honey to warm milk or vanilla tea can also help you relax before bed.

5. Potatoes. A small baked potato won't damage your gastrointestinal tract, but instead it will remove the acid compounds that prevent tryptophan from having a hypnotic effect. If you mix it with warm milk to make mashed potatoes, the effect will be even better!

6. Oatmeal.

Oats are a valuable bedtime product that is rich in N-acetyl-5-methoxytryptamine. Boil a small bowl of cereals and mix it with a little honey. Try chewing hard enough to fill your tooth holes.

7. Almonds. Almonds contain both tryptophan and magnesium, a muscle-soothing medicine. Therefore, eating a small amount of heart-healthy nuts is also another trick of hypnosis!

8. Flaxseed.

Flaxseed can be described as a "natural food for the mood" and is rich in omega-3s and fatty acids. When you're in a difficult mood and feeling down, try sprinkling two tablespoons of flaxseed on top of your oatmeal, which may have an unexpected effect.

9. Whole wheat bread.

A slice of toast, paired with tea and honey, helps the body release an insulin that allows tryptophan to reach the human brain and convert it into a complex amine. It's as if someone whispers in your ear, "It's time to sleep."

Drink plenty of water and sleep enough, and drink milk is also very good, because milk is the easiest to absorb at this time, don't eat fruits, eat too much fruit at night, and it is easy to gain weight.

Milk Milk has two types of hypnotic substances. One is the raw material L-tryptophan that can promote the synthesis of serotonin in sleep, due to the effect of L-tryptophan, it often only takes a glass of milk to make peptides with regulatory effects, among which there are several "opioid peptides", these substances can be combined with the opium peptide receptors of the central nervous system or peripheral nerves, and play an anesthetic effect similar to opium, so that the whole body can produce a sense of comfort and help to fall asleep. Therefore, people who do not sleep well can drink a glass of warm milk before going to bed.

Millet Millet is rich in tryptophan. Tryptophan can promote brain cells to secrete a neurotransmitter that makes you sleepy - serotonamin, so that brain activity is temporarily inhibited, and people fall asleep easily. People who often suffer from insomnia can use 30 grams of millet and 5 grams of banxia to cook porridge every night.

Sunflower seeds Sunflower seeds contain linoleic acid, a variety of amino acids and vitamins and other nutrients, which can regulate the normal metabolism of human brain cells and improve the function of the nerve center. Eating a handful of sunflower seeds every night can play a role in sleeping.

Honey Honey has the effect of nourishing the qi, calming the five internal organs, and 100 medicines, and its effect on correcting insomnia is obvious. You can use 3 teaspoons of honey and add an appropriate amount of warm water.

Walnut Walnut can be used for neurasthenia, forgetfulness, insomnia, dreaminess and other symptoms. Use 50 grams of walnut kernels, black sesame seeds, and mulberry leaves, mash them into a puree, and take 15 grams every night to improve sleep.

Jujube Jujube contains protein, sugar, vitamin C, calcium, phosphorus, and iron nutrients. It has the effect of tonifying the spleen and soothing the nerves. After dinner, take jujube with decoction juice to speed up the time to fall asleep.

The milk is good (my mom likes yogurt when she goes to bed at night, she says it works very well, I haven't tried it), and drinking some millet porridge before going to bed also has a calming effect.

What are you trying to achieve? Helps with sleep by drinking milk, ** drinking red wine.

Drink some milk to help you sleep,**,

Milk, which burns fat and helps with sleep.

Milk is better and helps with sleep.