How can we get back to our old good attitude?

Pay more attention to what's happening in the outside world, no matter what is good or bad.

If you have the time and financial ability, you can travel and change your mindset. The purpose is also to see more people and things outside, broaden your horizons, and expand your thinking.

Put your mind on work or family, care more about the people and things around you, you don't have to do a lot, just start with small things. If you are a person who doesn't pay much attention to others, now is the time to change yourself.

Try to have a faith that doesn't tell you to be blindly superstitious, but to keep you hopeful about good things. It seems that Westerners advocate the inheritance of the 'Christmas spirit', which does not mean that you must believe that there is Santa Claus in this world.

Read more, watch some excellent literary and artistic works, and experience those things that are good on the outside and inside.

It's also an excellent way to say that our lives are inseparable. Choose your favorite or light and joyful ** to listen to it.

If you have any troubles, talk to someone, people are social animals, and you must know how to talk and listen (even if the other party is a psychiatrist. You know, the person who says it outlives the person who doesn't say it, that's what research shows?

The above is for your reference, you can choose to try, if not, it is recommended to consult a psychologist, it is not a shame to see a doctor.

See through, let go, will be at ease, recommend the book "Vajra Prajnaparamita Sutra", you can often read and recite, Nan no medicine master Liuli Guang Rulai.

This requires a certain skill, that is, you can discipline your own life, you have to learn, set a time to get up, learn to plan your life, and do it.

The state of mind is a state of life of oneself, and this state requires you to cooperate with your own actions, how to do it, and indeed have a certain amount of perseverance. You can try it and keep yourself busy.

On a busy day, the state of life is different, just think, you have come to a new world, this world, can be broader, more let you fly.

It's very difficult, each stage of life will have a different state of mind, you should look forward, actively adjust your mentality, don't always look back, life always has to move forward, do a good job of yourself, and your mood will naturally develop to the good side!

First of all, the main thing is to adjust your mentality, and have a firm belief that you want to change and change back to the past. Secondly, don't be a giant of thought, a dwarf of action, start to change from now on, make a detailed plan for yourself, start from bit by bit every day, step by step, you can also let others supervise you, make a plan yourself** It's okay, finally, persevere, insist!

Adjust your mindset, take a deep breath, don't think about the sad things now, just think about the good memories of the past.

Play with the most beautiful woman, or be played.

First find a way to calm yourself down, you can go to exercise in the early stage, such as running, find a suitable method for your own catharsis, after venting this energy, let yourself tend to calm down, ask yourself why you make yourself upset, don't make a self-confession, listen to your inner voice, follow your heart, learn to go with the flow to a certain extent, don't force certain people and things, and finally talk to your confidant more, raise a small pet I believe you will be fine.

People's life can not be smooth sailing, everyone's life will have ups and downs, emotions will rise and fall, but we can't let the low emotions control us, even if fate is not suppressed, life cruelly destroys us, we can't bow our heads, once you get down your noble head, you will never be able to lift up, we must keep our heads held high and stride forward.

For example, if it's emotional, then it's a matter of asking your own heart, do you really love her, and what does she mean to you? Is it really a good fit for you to be together? Ask yourself these questions.

And whether it has been retained. If you don't keep it, then what are you still low, that's the reason why you didn't work hard, no wonder others. At this point, you should think about emptying yourself, such as doing a lot of exercise to distract yourself.

If you keep it, but she still leaves, then I tell you, it's yours after all, and you can't get it if it's not yours. Since she's not yours, why are you depressed?

If it's for life or work reasons, then you just fall down and get up there, even if you can't get up at that time, you can lie down and rest for a while and think about what you should do. In a word, find the right cause, prescribe the right medicine, think about yourself positively, and then look at your current self. It's up to you to choose where to go.

What is the meaning of our daily life, in fact, the meaning of life is the pursuit of a better life. We all do the same thing every day, just to make our lives better. But sometimes your life has really been hit, and you encounter sudden changes in your life, can you still come out as energetic as before?

It may only take a moment to change from a positive state of mind to a negative state of mind, but we need to know that if you have a negative state of mind, it may make you feel that complaining and complaining in life will make you very happy, but you really can't bear this state of life. If you are negative from now on, then you are just a weak person in life, and you may not be able to bear all these pains that life brings to you.

Then you are not qualified to enjoy the good that this life brings to you. Therefore, the jade belt crown must become one of them, when we encounter setbacks, we must work hard to tell ourselves that all this will pass, and we must find the cause of failure and frustration further. In this way, we can avoid the road of setbacks again, we are busy every day, maybe you work hard every day for a while and a half and you can't see the harvest, but don't panic and don't doubt yourself.

Just wait slowly and keep trying.

Grow up, understand and know more blindness, unlike childhood, we will always use it to judge its benefits, go to the place where we used to play, think about the joy of the past, as if it will be in the past, and the mentality will change with it, but when you stop these actions, everything will be beaten back to the prototype, and the mentality will change with the change of the scene