Are apples eaten in small peels or how? Please, 3Q

It's better to peel and eat, there are bacteria on the skin and it's not very clean! I also like to juic!

Actually, apple peel is very nutritious. Of course, it is best to wash and eat with the skin. However, there are a lot of pesticide ingredients accumulated on the surface of the fruits nowadays, and they are greasy and greasy when washed, which is not clean, so it is safer to peel and eat.

It is said that the nutrition of apples is in the skin, but most of the apples now are pesticides, so it is better to peel and eat.

Apple peel is very nutritious and is not contained in the pulp, so it is best to eat it with the skin But because fruit trees are generally using pesticides nowadays, they must be washed before eating.

It is better to peel and eat, although apple peel has a lot of nutrients, but there will be pesticide residues.

I eat it all peeled, because now the peels are waxed and can't be washed.

Wash it and eat everything! Hey hey

Apple peels should be eaten.

1. Dietary fiber is the most. Dietary fiber plays an important role in promoting good digestion and excretion of solid waste, and eating an apple is great when you are constipated.

2. The most vitamins. The skin of an apple contains about three more vitamins C and vitamin A than meat.

3. Rich in natural antioxidant quercetin. A study published in the journal Health found that apple peels are rich in quercetin, a natural antioxidant that protects the lungs from pollutants.

4. It has anti-cancer effect. Some studies have pointed out that apple peel contains more than 10 kinds of triterpenoid compounds that can inhibit the growth of cancer cells such as liver cancer, colon cancer or breast cancer, and also kill cancer cells.

Summary. Hello, apple peel is a food that can be eaten, this food contains a large number of tea polyphenols and antioxidants are very good for human health, it is recommended that patients go to the hospital in time for consultation when there is a bad living situation, do not adjust personal eating habits and medication without authorization, otherwise it may have some negative effects on the body, it is recommended that patients try to eat more apples in their daily life.

Hello, apple peel is a food that can be eaten, this food contains a large number of tea polyphenols and antioxidants are very good for human health, it is recommended that patients go to the hospital in time for consultation when there is a bad living situation, do not adjust personal eating habits and medication without authorization, otherwise it may have some negative effects on the body, it is recommended that patients try to eat more apples in their daily life.

So apple peels are to be eaten.

Apple peels should be eaten. Because apple peel is also rich in nutrients, its dietary fiber content is higher than the pulp of apples, in addition to it is also rich in pectin and a variety of vitamins and minerals, people eat apple peel together, so that the human body absorbs more nutrients. If you are worried about pesticide residues, wet the apples with water, apply an appropriate amount of salt, rub them repeatedly with your hands for 3-5 minutes, and then rinse them off with running water.

Apple peels should be eaten. Because apple peel is also rich in nutrients, its dietary fiber content is higher than the pulp of apples, in addition to it is also rich in pectin and a variety of vitamins and minerals, people eat apple peel together, so that the human body absorbs more nutrients. If you are worried about pesticide residues, wet the apples with water, apply an appropriate amount of salt, rub them repeatedly with your hands for 3-5 minutes, and then rinse them off with running water.

Apple is a kind of daily fruit that people often eat, some people are used to eating apples when they will peel off the apple skin, and some people think that the nutrition of apple peel is higher than that of apple flesh, and it should be eaten, apple peel is rich in nutrients, so come and see if apple peel should be eaten.

1. Apple peel should be eaten, because apple peel is also rich in nutrients, its dietary fiber content is higher than the pulp of apples, in addition to it is also rich in pectin and a variety of vitamins and early elimination minerals, people eat apple peel together, will let the human body absorb more abundant'Nourishment.

2. Apple peel and apple pulp contain the same nutrients that are beneficial to the human body, and the pectin and dietary fiber alkali it contains are absorbed by the human body, it can also promote gastrointestinal peristalsis, clean up the toxins accumulated in the human intestines and stomach, accelerate the production and discharge of stool, and have a significant relieving effect on human constipation, which is also an important reason why apple peel should be eaten.

How to wash apples to eat with the skin

1. The peel of apples can also be eaten, but many people are worried that there will be pesticide residues in the growth process of apples, or in order to extend the shelf life, there will be some fruit waxes, which are harmful to the human body in the future, so apples must be carefully cleaned when eating with the skin, and the most correct cleaning method is to wet the apples with water and apply an appropriate amount of edible salt.

2. After applying edible salt, rub it repeatedly with your hands for 3 5 minutes and then rinse it with running water, so that the washed apples are particularly clean and can be eaten with the skin, or you can put a small amount of potassium permanganate in the water where the apples are cleaned and let it soak for half an hour, and then rinse it with running water, so that the washed apples can also be eaten with the skin.

After understanding these, you can know that apples are suitable for eating with peels, but when eating apples with the skin, you must use the correct method to carefully clean it only in this way to ensure food safety.

1. Don't eat it

Apple peel is indeed very nutritious, and if there are no accidents, it can improve human health even more than the pulp. However, that is all in the past, and now most fruit farmers have used some unconventional means for yield and **, resulting in the current apple peel is not suitable for direct consumption.

2. Too many pesticides

In the process of apple growth, Lu Xiang needs to weed, insect, and also have to prevent and control spot defoliation, ring disease, anthracnose and other diseases, otherwise it is very likely to lead to a decrease in yield, or even no harvest of grains. In order to ensure the fruits of their labor, farmers will basically spray pesticides twice every three days, and these toxic and harmful substances will remain on the peel of the fruit, which will be harmful to health after eating.

3. Beat apple wax

Some fruit merchants will coat the surface of apples with artificial wax in order to make them last longer and have a more attractive appearance before selling them, but this is not too important because this fruit wax is not poisonous and can be easily washed off. The important thing is that there are also many unscrupulous traders who use industrial wax instead of artificial fruit wax in pursuit of profits, which is simply murderous for money!

Apples are a common fruit, and they are also very popular among everyone. then Can you eat apple peels? What should I pay attention to when eating apple peels? Let's find out.

Can you eat apple peels.

The concentration of zinc, which is beneficial to the human body and easy to be deficient in the diet, and chromium, which is beneficial to the prevention of diabetes, are 4 times higher than that of the pulp. At the same time, the content of polyphenols in the peel is much higher than in the pulp.

A study proved that the total polyphenol content in apple peel was 307mg 100g, total flavonoids were 184mg 100g, and proanthocyanidins were 105mg 100g, which were beyond the reach of the pulp. It was found that the polyphenols extracted from apples had a significant anti-radiation effect, which could delay the survival of irradiated animals. It also has the effect of promoting the excretion of lead pollution in animals, significantly reducing the amount of lead in the liver, bones and blood of lead-poisoned mice.

It can be seen that although the skin of the apple contains slightly more lead than the pulp, it also has a strong ability to help eliminate lead poisoning. Compared with the two, the benefits and disadvantages are offset, and it is not so terrible.

After all, the benefits of eating apples are largely due to their nutrients and health content. Without these things, what's the point of drinking pure water every day?

Apples are rich in nutrients and are the most popular fruits eaten by ordinary people. And whether to eat apples or not to eat the skin has made many people feel entangled. then Is it OK to eat apple peels? What are the functions of apple peel?

What are the benefits of apple peels.

1. Eating apples with skin can promote food digestion and absorption, and can enhance the peristalsis function of the stomach and intestines, can reduce and prevent constipation, and can shorten the time of defecation.

2. Eating apples with skin has the effect of protecting memory, often eating some apples has the effect of anti-aging, and has the effect of maintenance, apple peel contains antioxidants, which can effectively prevent Alzheimer's disease, the elderly usually eat more apples, it is best to clean the apples and eat them with the skin, and eating apples with the skin can protect memory.

3. Eating apples with skin has a leading effect, can speed up human metabolism, can accelerate fat discharge, apples are low in calories, eating apples often can enhance satiety, can reduce food intake, so as to achieve the best effect, apple peel is rich in pectin, can adsorb waste in the human body.

4. Eating apples often has the effect of protecting the lungs, can reduce the damage of waste to the lungs, eating an apple a day can effectively improve the function of the lungs, the apple peel is rich in antioxidants, which can play a role in delaying aging, and eating apples often has a variety of benefits for the human body, not only for health care, but also for disease prevention.

5. Eating apples with skin has the effect of preventing cancer and anti-cancer, can inhibit liver cancer and breast cancer, can reduce the incidence of tumors and cancer, and has many benefits to the body.

What are the precautions for eating apples?

1. Eat at different times with different effects.

Many fruits have a variety of contraindications for consumption, some fruits cannot be eaten before meals, and some fruits cannot be taken before bedtime. Apples are not so pretentious, eating apples on an empty stomach can not only give us a sense of fullness, but also will not lead to nutrient loss, and even prevent gallstones. Eating apples before going to bed can effectively improve sleep and facilitate bowel movements the next morning.

No matter how much you eat apples, they will not cause obesity, and they can even help regulate the endocrine cycle in the body to achieve the purpose of ****.

2. Apples can be cooked and eaten.

Although apples have a hard texture, they do not lose nutrients after cooking, and the oxidizing ability of the oxidant becomes better. Many patients with gastrointestinal diseases must pay more attention to their daily diet, and some fruits that can accelerate intestinal peristalsis cannot be eaten, and fruits with a hard texture cannot be eaten. Although apples can accelerate intestinal peristalsis and have a relatively hard texture, the texture will become soft after cooking, so people with gastrointestinal diseases can also eat them.