I have checked for zinc deficiency in my body, can I still drink soy milk every day?

Yes, soy milk does not cause any harm to people who are deficient in zinc.

(Recommended reading: Drinking soy milk is particular.

Soy milk is a favorite food for many people, and many people take soy milk as breakfast, but you must pay attention to drinking soy milk, otherwise it is easy to induce diseases, so what should you pay attention to when drinking soy milk?

1.Not for everyone. The medicine of the motherland believes that soybean milk is flat and cold and smooth, plain stomach cold, people with stuffiness, nausea, belching, acid swallowing after drinking, people with spleen deficiency and diarrhea, abdominal distention, frequent urination at night, sperm loss and kidney deficiency, should not drink soy milk.

2.Do not drink with medication. Some medications can destroy the nutrients in soy milk. Such as tetracycline, erythromycin and other antibiotic drugs.

3.Do not flush into the eggs. The egg whites in eggs combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body.

4.Avoid excessive consumption of soy milk. It is not advisable to drink too much at a time, otherwise it is easy to cause overeating protein dyspepsia, abdominal distension, diarrhea and other uncomfortable treatments.

5.Do not drink on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed; It does not play a tonic role sufficiently.

Drinking soy milk and eating some starchy foods such as bread, pastries, steamed buns, etc., can make the soy milk protein and gastric juice under the action of starch, so that the nutrients can be fully absorbed.

6.Do not drink undercooked soy milk. Raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it before it is cooked can cause nausea, vomiting, diarrhea and other poisoning symptoms.

7.Do not use thermos flasks to store soy milk. Under the condition of suitable temperature, with soybean milk as nutrients, the bacteria in the bottle will multiply in large quantities, and after 3-4 hours, the soybean milk can be rancid and deteriorated.

You can drink it. Drinking soy milk will not cause zinc deficiency, the original soy milk, the nutritional value is the highest, the protein content of soy milk is very high, especially suitable for the constitution of Chinese, soy milk can increase protein, increase the body's immunity, but also play a role in zinc supplementation, but not comprehensive. Zinc supplementation should eat more semolina, soybean products such as tofu, beef, mutton, fish, lean meat, peanuts, sesame, dairy products and other foods.

Buy some gold sherkang, gold vita and the like.

Eat more apples and supplement zinc.

Drinking soy milk does not cause zinc deficiency.

Nine benefits of drinking soy milk:

1. Strengthen your body.

Each 100 grams of soy milk contains grams of protein, fat, carbohydrates, phosphorus, iron, calcium, vitamins, riboflavin, etc., which is good for enhancing physical fitness.

2. Prevent diabetes.

Soy milk contains a lot of fiber, which can effectively prevent the excessive absorption of sugar, reduce sugar, and thus prevent diabetes.

3. Prevention and treatment of hypertension.

The soybean sterols, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances.

Sodium is one of the main causes of hypertension, if the body can properly control the amount of sodium, it can not only prevent and treat hypertension, but also high blood pressure.

4. Wild lead prevention and treatment of coronary heart disease.

The soybean sterol, potassium, magnesium and calcium contained in soybean milk can strengthen the excitement of the heart and blood vessels, improve the nutrition of the heart and machine, reduce cholesterol, promote blood flow and prevent blood spasm.

If you can insist on drinking a bowl of soy milk every day, the ** rate of coronary heart disease can be reduced by 50%.

5. Prevent stroke.

The magnesium and calcium contained in soybean milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage.

The lecithin contained in soy milk can also reduce brain cell death and improve brain function.

6. Prevention and treatment of cancer.

The protein, selenium, and molybdenum in soybean milk have strong anti-cancer and anti-cancer abilities, especially for stomach cancer, intestinal cancer, and breast cancer.

According to the survey, people who do not drink soy milk have a 50% higher probability of developing cancer than those who drink soy milk regularly.

7. Prevent bronchitis.

The malin contained in soy milk in turn prevents the effect of bronchitis smooth muscle spasm, thereby reducing and alleviating the onset of bronchitis.

8. Prevent aging.

The selenium, vitamin E and C contained in soybean milk have great antioxidant function, which can make the body's cells "rejuvenate", especially for brain cells.

9. Prevent senile sluggishness, AIDS, constipation, obesity, etc. Ode.

Beans contain inhibitors, saponins, and exogenous lectins, which are all substances that are not good for the human body. The best way to deal with them is to cook soy milk, and people who consume soy milk for a long time should remember to supplement the trace element zinc. (Courtesy of the school district housing auction platform).