What is the most nutritious thing to drink in the morning after meals?

Yogurt can enhance the body's immune function Drinking yogurt often can promote intestinal movement, shorten the time of food transport from mouth to anus, soften and digest colon contents, increase fecal excretion, prevent constipation, and help prevent colon cancer. Therefore, yogurt is known as a longevity food abroad. The most standard drink before going to bed should not drink yogurt on an empty stomach dad$m Why should you not drink yogurt on an empty stomach?

This is because the pH of human gastric juice is usually between pH 1 3, and the pH value is below 2 on an empty stomach, while the pH value of the active lactic acid bacteria in yogurt is above pH 5 4. If you drink yogurt after a meal, when the gastric juice is diluted and the pH value rises to 3 5, this environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after a meal, the effect is best. Yogurt cannot be heated and drunk Once the yogurt is cooked and heated, a large number of active lactic acid bacteria will be killed, and its physical properties will also change, resulting in separation and precipitation, and the unique taste and texture of yogurt will disappear.

The most valuable thing in yogurt is the lactic acid bacteria in yogurt, which can not only decompose the lactose in the milk, thereby producing lactic acid, increasing the acidity of the intestines, and inhibiting the growth of spoilage bacteria and weakening the effect of spoilage bacteria in the intestines to produce toxins, if the yogurt is heated, the lactic acid bacteria in the yogurt will be killed, and its nutritional value and health care function will be reduced, so drinking yogurt can not be heated, drinking in summer should be bought and drunk now, and in winter it can be placed at room temperature for a certain period of time before drinking. Rinse your mouth with plain water after drinking2 Some bacteria in yogurt and the acids contained in it are harmful to teeth. Children are particularly susceptible to tooth decay if they do not rinse their mouths after drinking yogurt.

You can't take medicine with yogurt Instead of boiling water, taking medicine with yogurt is an incorrect habit and should be corrected. In particular, chloramphenicol and erythromycin should not be taken with yogurt. Antibiotics such as sulfonamides and some medications for diarrhea are taken because these drugs can also destroy or kill the lactic acid bacteria in yogurt.

Remember.

I don't say what to drink, I just want to tell you not to drink anything after an hour after eating, our stomach finally makes the food into chyme ready to be digested, the water comes down, the chyme is washed away, and the consequences are very serious......

Eating milk, eggs, apples, bread, cakes, soy milk, oats, and blueberries in the morning is nutritious, but you can arrange these many varieties to eat different foods on which days of the week and change them.

How it works:

01Breakfast varies depending on the age group, and the things you need are also different. For example, children are developing and should be supplemented with rich protein and calcium; Adolescents are in the period of bone development, so they also need calcium supplements, as well as vitamins C and A.

02 Here are some recommended nutritional methods: First of all: children's - milk + eggs + bread, milk and eggs are essential things every day because they are rich in protein.

Eggs, milk, porridge, depending on how you eat it.