What are the pros and cons of a man drinking too much soy milk

Soybean milk is rich in high-quality protein and a variety of trace elements required by the human body, known as "green milk", its nutritional value is similar to that of milk, and the protein in soybean milk is high-quality vegetable protein; Soy milk is also rich in minerals such as calcium, phosphorus, and iron, and the iron content is 25 times that of cow's milk; Soy milk does not contain cholesterol and lactose, milk contains lactose, lactose can only be decomposed and absorbed by the human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people will have diarrhea when drinking milk. In addition, soybean milk is rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other dozens of substances beneficial to the human body, which has the effect of reducing human cholesterol, preventing hypertension, coronary heart disease, diabetes and other diseases, and also has the function of enhancing immunity and delaying aging. 1 Saponin:

The saponins in soy milk have a powerful antioxidant effect, which can inhibit the formation of dark spots, promote fat metabolism and prevent fat accumulation. 2 Linoleic acid, linolenic acid: The linoleic acid in soy milk can reduce the content of cholesterol and neutral fat in the blood, and linolenic acid has the effect of improving learning ability, anti-allergies, and making blood cleaner.

3 Oligosaccharides: It can directly reach the intestines, promote the reproduction of lactic acid bacteria and other bacteria in the intestines, improve intestinal metabolism, prevent constipation, and help prevent food poisoning and colorectal cancer. 4 Soy Lecithin:

Lecithin is very important for the normal functioning of cells, it promotes metabolism, prevents cell aging, keeps the body young, and also prevents dark spots and dullness. Note: (1) Soy milk contains phytoestrogens, which may increase the risk of breast cancer.

2) Do not use eggs to make soy milk. After eggs are paired with soy milk, the mucous protein in the egg is easy to "close" to the protease in the soybean milk, producing a substance that cannot be absorbed at all. (3) Do not add brown sugar.

When the organic acids in brown sugar combine with the proteins in soy milk, they produce a denatured precipitate that can break down and destroy the nutrients in brown sugar and soy milk. However, adding white sugar to soy milk will not produce the above chemical reaction. (4) Uncooked soybean milk cannot be drunk because raw soy milk contains saponins, which can make the human mucosa locally congested, swollen and bleed, and destroy red blood cells and produce hemolytic effects.

After boiling, the saponins are destroyed, and it is safe for humans to eat. (5) Soybean milk is a salty food suitable for all ages, especially suitable for patients with high blood lipids and high cholesterol. However, people with gastrointestinal tract who are prone to gas production should use it with caution, because it is easy to flatulence after drinking soy milk. 。

The advantage is to supplement protein and calcium, and the disadvantage is that it is easy to gain weight.

Beans contain estrogen and should not be consumed in excess for a long time!

1. Soybean milk is a high-fiber food, which can solve the problem of constipation, enhance gastrointestinal peristalsis, and make the lower abdomen no longer protrude. Attached: In addition to the effect of soy milk, it can also reduce the occurrence of facial pimples and acne, making it fair and moisturized, and radiant.

2. Soybean milk is a diuretic and sweating food. Water collects in the body and cannot be excreted, which is the main cause of edematous obesity. If you eat more diuretic and heat-consuming and sweating foods during weight loss, you can not only reduce the chance of edema, but also take away some calories.

3. Soy products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat not easy to accumulate. Soybeans, in particular, are a good food.

4. Scientific research has found that soybeans are rich in protein, fat, phospholipids, carotene, vitamins, amino acids and minerals and many other nutrients, and the trace components isoflavones contained in soybeans also have health care effects such as anti-cancer and anti-osteoporosis for the human body.