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Hello, everyone's psychological tolerance is different, if you feel that you can't bear it, it is recommended to relax, do something that interests you, reduce your pressure, and express your unhappiness in another way. This will help you to a certain extent, don't always remember unpleasant things, it's best to be happy.
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Stress is constantly trained, and if you can't bear it, vent it. The main thing is to regulate yourself, between happiness and stress! Chatting with friends is also a way to relax!
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Psychology is abstract and cannot be measured. But I know that in English, there are so many uncountable nouns that there are really too many to count. Are you still a teenager?
Me too, although I can't go to the elementary school next to it to play with the children, I'll be treated as an uncle, which is embarrassing. What do I know, I don't know what you're choking on, so I can't help you, and I have to confide in a psychiatrist. But I know that a big container can hold more, but it doesn't need to be too big.
Regular cleaning will not leave the garbage in the house piled up, so you need to talk about it, spare more space. There is a song with the lyrics: I need time to settle my mood.
It can only be said that there are only two feelings that are eternal, one is hate, the other is love, everyone knows that hate is not good, love is beneficial, so, did you give the people around you a hug today? Finally, the heart, is not used to withstand stress, please love well. The object adds it yourself.
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Everyone is different. It depends on each person's experience, environment, etc.
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In fact, there is no fixed standard for this, it depends on the individual's mentality, people with a positive attitude will learn to decompress appropriately, so relatively speaking, the pressure is stronger, and people with poor willpower are the opposite.
Man lives. In order to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for?
In order to realize their own ideals, pursuits, goals, desires and values.
It's tiring, it's hard.
Because society is very unfair, it is very helpless to live.
If you are sad and sad, you have to cry, and if you find something to do, you will not be bored.
Because that's how life is.
No one's life is smooth sailing.
As long as you work hard, it's wonderful!
Be optimistic about anything.
Keep a normal heart.
Life is inevitably about falling and waiting.
Be brave enough to look up.
The sun is always after the storm!
I'll give you advice, can you see it?
1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".
2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......
3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.
4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.
5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.
6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.
7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.
8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.
9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.
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Everyone is under different levels of stress. Some people are old and young, and they work hard, so they look for death and life. And some people are more stressed, not only have to support their families, but also owe huge sums of money, and still live happily.
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Pressure: 1100 atm. In deep water, the pressure is thousands of times higher than the surface of the sea. In such an environment, the human body feels exactly the opposite of the mountains.
High pressure in the deep sea poses a threat to all living organs of the human body. For a diver, the amount of pressure is determined by the depth of the dive, as well as the density and gravity of the water.
At this time, the air bubbles produced in the body can have a serious impact on the diver, and various organs of the body, such as the lungs, digestive system and auditory system, will be squeezed as the depth of the dive increases.
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According to the proposition, and then looking at your explanation of the problem, I can tell you very clearly that it is safe and can be changed. In fact, a person's character is determined by nature, and the acquired environment can also completely create a person's character. For example, if you say that you have low self-esteem or timidity, are you doing the same to your best friends and closest relatives? >>>More