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Love life, start from lowering blood lipids!
"Thick blood lipids" will cause the phenomenon of "sticky, thick, stagnant and stasis" of blood, and over time, it can narrow the lumen of blood vessels and poor blood flow, and in severe cases, lead to stroke, hemiplegia, myocardial infarction and cerebral infarction. Lowering "blood lipids" is like "drawing salary from the bottom of the kettle" to achieve the effect of "doing more with less".
I had a chance. Get a Chinese medicine prescription. It has a unique curative effect on hyperlipidemia, and treats both the symptoms and the root causes.
Starting from the root cause (strengthening the kidney and yang, tonifying the kidney yin), it reduces blood lipids, removes the residual harmful substances and free radicals in the blood vessel wall, and comprehensively and effectively develops the occurrence and development of a series of complications. In the early spring of 2000, my father suffered from hyperlipidemia complicated by elevated blood pressure. Seek medical treatment from all sides.
He has taken more than a dozen kinds of traditional Chinese medicine and Western medicine, but the curative effect is not satisfactory and he has not been cured from the root. After taking this prescription for two courses, i.e. after 40 days. Blood lipids and blood pressure completely returned to normal.
So far, it has not been**. Later, it was taken by many patients such as my colleagues, friends, and relatives. It's also effective.
Therefore, I firmly believe that this prescription is not comparable to the Chinese and Western medicines bought in pharmacies on the market. It proves that hyperlipidemia can be fundamentally and thoroughly**. Dear netizens, the body is the foundation of a happy life.
What is the main cause of blood thickening - hyperlipidemia?
Hyperlipidemia occurs when the amount of one or more lipids in the blood exceeds the maximum normal limit. It has been known that the lipids contained in human plasma are called blood lipids, which are mainly composed of cholesterol, cholesteryl esters, triglycerides, phospholipids and free fatty acids. Hyperlipidemia is formed when the serum total cholesterol measurement exceeds the maximum limit, such as a single increase in cholesterol beyond the normal range, which is called hypercholesterolemia; The triglyceride content of chylomicrons (cm) in plasma is 90% 95%, and the triglyceride content of very low-density lipoprotein (VLDL) is also 60% 65%, so these two types of lipoproteins are collectively called triglyceride-rich lipoproteins.
Elevated plasma triglyceride concentrations actually reflect elevated CM or/and VLDL concentrations. Hypertriglyceridemia can be caused by any cause of elevated CM and/or VLDL in plasma.
Hyperlipidemia is closely related to the onset of atherosclerosis, cardiovascular and cerebrovascular diseases, diabetes, fatty liver, kidney disease, etc., and is one of the important risk factors for coronary heart disease.
Resources.
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Clause. 1. Control weight, obese people are more likely to have elevated triglyceride and cholesterol levels, so be sure to control your weight, and at this time you must control your body mass index to between 18-24.
Clause. Second, to achieve proper exercise, physical exercise can not only reduce body weight, but also effectively improve cardiopulmonary function, improve insulin resistance and blood sugar levels, to reduce triglycerides and cholesterol, increase HDL cholesterol, exercise intensity is recommended to be controlled to about 80% of the maximum heart rate, with this kind of jogging, swimming, aerobics, aerobic activities, each time to prepare for activities, lasting about 20-30 minutes, at least 3-5 times a week.
Clause. 3. Patients with hyperlipidemia should quit smoking, smoking will cause a significant increase in blood lipids, and if you quit smoking for more than one year, your blood lipids will be significantly improved.
Clause. Fourth, diet, hyperlipidemia, blood lipid thick diet of people, pay attention to reduce cholesterol, pay attention to avoid a large amount of saturated fatty acids intake, generally speaking, meat, eggs, milk, special group is egg yolk and animal offal contains more cholesterol and saturated fatty acid content, to limit the consumption, edible oil every day to plant the collapse of the wild mold oil, reduce animal oil and daily dosage to 25-30g as well.
Clause. 5. If there are comorbidities or blood lipids that still do not meet the standard after the above-mentioned **, statins or lipid-lowering chiropractic drugs can be used to lower lipids**.
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If you eat well and exercise less, your blood lipids will be high. At present, hyperlipidemia is extremely common, and it includes hypercholesterolemia, hypertriglycerides, and compound hyperlipidemia, which is one of the main factors leading to atherosclerosis and coronary heart disease. It also has a non-negligible effect on the kidneys, peripheral circulation, pancreas, pruritus, immune system, and blood system diseases.
There are two types of hyperlipidemia: primary and secondary, and the former is related to the environment and family inheritance. The latter is caused by diabetes, hypothyroidism, obesity, pancreatosis, etc. A reasonable diet and lifestyle are of great significance to prevent hyperlipidemia.
For patients with hereditary predisposition to hyperlipidemia, there is no significant improvement in the drug**, mainly by adjusting the dietary structure, try not to eat or eat less foods containing high cholesterol, such as animal offal, brain, bone marrow, caviar, shellfish, squid, eel, etc. It is necessary to eat high-fiber vegetables, vegetables, melons and fruits, which contain a large amount of plant sterols, which can inhibit cholesterol absorption and play an anti-arteriosclerosis effect. Moderate or small amounts of alcohol can also lower cholesterol, with 45 ml of liquor or 90 ml of dry red or 188 ml of beer per day.
For patients with pre-existing hyperlipidemia, on the one hand, it is necessary to control the diet, on the other hand, it is necessary to carry out moderate exercise such as jogging, through exercise, the lipase activity in the fat increases, and the blood lipids decrease accordingly, and some patients have normal blood lipids, but have hypertension, diabetes, and coronary heart disease, which also requires control of diet, active exercise and cooperation with drugs under the guidance of doctors**. Although the purpose of lowering cholesterol can usually be achieved by reasonable adjustment of diet, exercise, and medication, these methods often do not play a leading role in some patients with recalcitrant and familial hyperlipidemia. Recently, in medicine, there has been a direct adsorption of blood lipid system in whole blood, the use of fully enclosed disposable blood tube and autologous blood purification and refusion, from the blood directly to remove excessive harmful blood lipids can also be used to prevent various complications caused by hyperlipidemia, and can improve the microcirculation of coronary heart disease, cerebral infarction lesions.
However, this cannot be regarded as a one-and-done solution, if you do not pay attention to exercise, do not pay attention to dietary regulation and other auxiliary **, blood lipids will rise to the original level.
Excessive smoking and drinking can cause blood thickening, so the elderly who like tobacco and alcohol should drink a large glass of boiled water after getting up in the morning and before going to bed at night, which can reduce blood consistency. You can also drink more tea (especially green tea) on a regular basis. Irregular life, long-term mental tension or excessive psychological pressure can also easily lead to "blood thickening", so you should develop a good daily routine and keep a happy mood. >>>More
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