What do you cook in autumn? What are the delicious home cooking in the fall

In the dry autumn season, you should also pay attention to not eating or eating less spicy barbecue foods, such as chili peppers, Sichuan pepper, cinnamon, ginger, green onions and wine, especially ginger. These foods are hot and lose a lot of moisture during cooking, so they are easy to catch fire after eating. Of course, using a small amount of green onions, ginger, and chili peppers as condiments is not a big problem, but don't eat it often and eat too much.

In dry weather or dry mouth and dry stool, you should choose a diet that moistens and nourishes yin, such dietary varieties can enhance immunity, you can choose whole wheat noodles, wheat kernels, bean sprouts, soybean milk, peanuts, sesame, sweet potatoes, yams, pumpkin, radish, cabbage, lotus vegetables, lilies, fungus, pears, apples, grapes, wolfberries, jujubes, sweet almonds, sugarcane, honey, duck eggs, steamed egg custard, etc.

Like home cooking. Sweet potatoes are recommended.

Shredded potatoes (choked, fried), scrambled eggs with tomatoes, tofu skin with green peppers, shredded pork with Beijing sauce, and chicken nuggets with potatoes can all be eaten, as long as you eat them together, you won't feel annoyed. Happy every day!

There are many delicious shredded potatoes with green peppers, yam pork rib soup, stir-fried shredded pork with celery, etc., you can first see what vegetables are sold, and then choose according to your personal taste.

You can eat more pumpkin, it's delicious! Or chicken stew with corn!

Autumn is dry, so let's make more soup.

It's crab season!

I bought what was sold in the market and came back to cook and eat.

Fish-flavored shredded pork].

Ingredients: 300 grams of pork loin, 10 black fungus, 200 grams of bamboo shoots, 1 tablespoon (15 grams) of chopped green onion, 1 tablespoon (15 grams) of minced ginger, 1 tablespoon (15 grams) of minced garlic, 4 tablespoons (60 grams) of chopped peppers

Seasoning: 1 tablespoon (15ml) of soy sauce, 2 tablespoons (30ml) of vinegar, 1 teaspoon (5ml) of cooking wine, 1 tablespoon (15ml) of sugar, 1 2 teaspoons (3 grams) of salt, 1 2 teaspoons (3ml) of sesame oil, 3 tablespoons (45ml) of water, 4 tablespoons of water starch (60ml, divided into 2 uses).

Directions: 1) Shred the pork loin. Soak the black fungus in warm water at 40 degrees Celsius and wash it and cut it into shreds.

Shred the bamboo shoots. Finely chop the green onion, ginger and garlic. 2) Put the shredded meat into a bowl, add the water starch and stir well, then marinate for 5 minutes.

Put the chopped green onion into a bowl, add soy sauce, vinegar, cooking wine, sugar, salt, sesame oil, water and water starch and stir well for later use. 3) Pour in the oil after heating the pan, when the oil is 7 hot, pour in the shredded meat and stir-fry until the shredded meat changes color and deciprocates, shovel to the side of the pot with a spatula, pour in minced garlic, ginger and chopped pepper, fry until fragrant, and mix with shredded meat. 4) Pour in shredded bamboo shoots and fungus, stir-fry for 2 minutes, pour in the seasoned juice, stir-fry from bottom to top for 20 seconds, and wait for the soup to be slightly viscous.

There are many varieties of vegetables in autumn, such as beans, cucumbers, tomatoes, lotus roots, purple eggplants, carrots, mushrooms, basil, cauliflower, white radish, lettuce, celery, okra, edges, lotus roots, Chaotian peppers, chestnuts, squash, green beans, sweet potato leaves, long beans, chrysanthemum, cauliflower, etc.

Lotus root, which is the season of abundant market in autumn, belongs to the lotus family. Slightly sweet and crispy, lotus root can be eaten raw or cooked, and is one of the common dishes. Chrysanthemum, chrysanthemum is also known as artemisia, basil, artemisia, chrysanthemum, pond artemisia, artemisia stem, artemisia, pengli, tung cauliflower.

Artemisia chrysanthemum is a semi-cold-tolerant vegetable, which does not have strict light requirements, and is generally better to have weaker light.

A dish that is suitable for autumn.

1. Roasted yuba with white mushroom and pork belly: Roasted yuba with white mushrooms and pork belly, the nutrition is doubled, and the taste is very good.

2. Tomato fish fillet: The meat of fish is delicate and delicious, and it is a very nutritious and healthy meat ingredient, and many methods have their own flavors. Cooked with sweet and sour tomato soup, it is sweet and sour, and it is loved by adults and children.

3. Okra fried shrimp: The anti-autumn dryness ingredient is okra, which is also known as "green ginseng", and eating some okra in moderation is very good for the body.

In autumn, it is good to eat edges, cauliflower, celery, lentils, Chinese cabbage, etc., as follows:

1. Lotus root. The lotus root, also known as the lotus root, is the rhizome of the lotus. It looks chubby, very cute, and knotty.

After the incision, there are small holes all over the inside, and when broken, there will be threads connected. There are many ways to eat lotus root, you can eat it directly, or stir-fry it, or grind it into powder to cook porridge, no matter how you eat it, the taste is excellent.

2. Brown white. It is an aquatic vegetable unique to our country, which is abundant in the southern region. It tastes better and is very sweet. The texture of the white is relatively hard, and the cooking method is generally fried or steamed, and of course there are other methods.

3. Okra. Okra is a common vegetable in autumn, also known as okra, etc. Okra is mostly found in the south, but it is also found in the north.

Okra generally comes in two colors, red and green, and it tastes crisp and juicy, smooth and delicious. There are many ways to make okra, which can be made into okra scrambled eggs, minced garlic okra, cold okra, steamed okra, shrimp fried okra, and so on.

4. Green onions. Green onions are a very common vegetable in life, and they are generally used as chopped green onions. Especially in the Northeast, every household will buy a large bundle of autumn vegetables and stock up on autumn vegetables. Green onions can be eaten as scrambled eggs with green onions, stir-fried meat with green onions, or pickled vegetables.

What are the seasonal fruits and vegetables in autumn?

Modern greenhouse cultivation allows us to eat fresh vegetables and fruits all year round, but the freshness and taste of seasonal vegetables and fruits are also better. Eating seasonal fruits and vegetables is also in line with the characteristics of seasonal health.

Seasonal fruits and vegetables vary slightly in different parts of the country. The seasonal vegetables in autumn mainly include okra, lotus root, winter melon, chestnut, yam, carrot, bean, green beans and pumpkin. The main fruits in season in autumn are grapefruit, oranges, oranges, pears, persimmons, hawthorns, and apples. When choosing fruits and vegetables, try to focus on local fruits and vegetables that are in season.