What should people who are prone to fire pay attention to in the winter in the north

The weather in the north is drier, and in winter the house is heated, so it is easy to lack water fire.

Usually drink more water, replenish some water, and you can also boil some benign porridge and drink something, such as radish soup, lotus seeds, white fungus and the like are all good. Huh

Drink plenty of water. It's best to drink some Qinghuo tea such as Wang Laoji and Heqizheng. Or Yunnan Baiyao toothpaste is commonly used.

Winter fire is mostly related to the climate and environment of our north, we can plant more green plants in the room, drink more water, eat more fruits and vegetables to promote metabolism. At the same time, we can use more water to wipe the floor, which can alleviate the dry ground and cause dust and cough.

You can drink more water, do some exercise, eat some cool things, eat some bitter things, and have a very good routine, which can prevent fire.

In winter, you should eat more fresh vegetables and fruits, drink more warm water, have a good sleep, and sleep at a temperature that is not too high, so that it is not easy to catch fire.

You should eat more fruits, or drink more warm water, pay attention to constipation, do not eat greasy food often, and eat more fresh vegetables.

Some people ask why it is easier to catch fire in winter when the weather is cold in winter and hot in summer. This has a lot to do with our food, clothing, housing and living habits, in winter we often stay indoors, go out less activities, and eat more spicy food, which is easy to make us angry. Let's take a closer look.

One isThe cold and dry winter weather and the hot indoor environment will make the purification of the tracheal mucosa worse, which will directly lead to dry nasal cavity and throat, and affect the balance and stability of the human metabolism.

The second isIn winter, people like to eat beef and mutton to keep out the cold, such as hot pot, barbecue, shabu mutton, etc. are all very popular winter foods. However, the beef and mutton itself is warm, plus spicy ingredients such as green onions, ginger, garlic, chili peppers and tonic products such as cinnamon, ginger, wolfberry, angelica, etc., which can be described as "dry and dry", and it is easy to accumulate heat in the body after eating, resulting in "fire".

The third isIrregular work and rest time, insufficient rest at night, overwork, etc. are also important reasons for "fire".

We must not underestimate the fire, the fire will cause mouth pain, toothache, sore throat, Zen staring nose and blood and other conditions, affect our eating and drinking, in severe cases, it will destroy our body's immune system, reduce immunity, and easily cause other empty diseases, which can not be ignored.

We should pay attention to the problem of fire in winter, because fire in winter will cause discomfort in all aspects of the body, so we must do a good job in winter fire and prevent fire. In life, we should pay attention to the diet and think about our own physical condition, I hope it will help everyone.

The climate in the south is humid and muggy, which makes it easier to catch fire, and Cantonese people like to drink herbal tea to reduce fire, indicating that it is easy to catch fire.

If it's because of the dry climate in the north, I think the northwest region should have the driest climate, and the climate in Xinjiang is easy to catch fire?

In fact, northerners are more likely to get angry if they go to the south.

The climate in the north is dry and has four distinct seasons, summers are much shorter than in the south, and there are also very cold winters, and spring and autumn are not hot, which means that the external environment has changed some of your menstrual cycles. Another point that cannot be missing is that the food in the north is not as spicy as in the south, and the less the chili peppers, the less chance of getting hot, which is very important.

It must be in the north, the north is drier, and the south is wetter.

Northern, dry, and throat uncomfortable.

Guangdong likes to eat sweets, Fujian is light, and it is impossible to judge from the diet. In terms of climate, Guangdong and Fujian are indeed hot and humid, and people are more likely to get angry.

Although the weather is very cold in winter, it is very dry, so some people will be prone to fire, and it is easy to get angry if you eat too greasy food during the winter New Year.

Because the air is relatively dry in winter, and the air is not circulated, it will cause such an impact and cause such damage.

This is because it is too dry in winter, and the dry temperature is easy to cause fire, so we should drink plenty of hot water to keep it moist.

Because the weather is drier in winter, and secondly, because people wear thicker clothes, there is no way to spread enthusiasm.

In autumn and winter, the weather is very dry, it is easy to dry out of the water, and the body is also easy to get on fire, especially in some hot places where the fire is more common, there are many reasons for the fire, once there is a fire, how can we solve it? Let me share with you how to prevent and solve this problem!

A large part of the reason for the fire caused by drinking more water <> is the dry weather, at this time, water is particularly important, drink more water, and under normal circumstances, the water intake should be kept at about 8 glasses of water a day. In addition to drinking more water, you can also use a humidifier to increase the humidity of the environment, so that you can also maintain the best water and eat less spicy foodEat some spicy, fried, greasy food is easy to catch fire. From the perspective of traditional Chinese medicine, fire is divided into real fire and virtual fire.

Real fire refers to group activities that are too excited, and the excessive generation of metabolic wastes leads to poor excretion, and people are often accompanied by headaches, red eyes, constipation, easy nosebleeds, greasy, pustule acne, heavy breath, sweating and other phenomena.

Adjusting the real fire can be done by reducing the fire, such as eating some cold foods appropriately, such as bitter gourd, watermelon, mung bean, with traditional Chinese medicine cupping, re-scraping, acupuncture, etc., which can help to improve. The empty fire refers to excessive mental loss, malnutrition, slow metabolism, decreased body immunity and self-repair ability, repeated ulcers, dry but stuffy acne, cold sweat, palpitations, and body heat and weakness. The empty fire can be adjusted by nourishing yin, such as eating pears, water chestnuts, loquats, aurora, lilies, with massage, gentle scraping and other methods.

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In winter, eat more juicy fruits such as oranges, apples, grapefruits, oranges, strawberries, and blueberries. Moreover, it is necessary to drink more water, ensure the daily intake of 800 ml of water, strengthen appropriate exercise, promote the body's metabolism, eat more light food, ensure nutritional intake, balanced and comprehensive. And the home should be ventilated in time.

Eat less spicy and refreshing food, drink more water at ordinary times, try not to stay up late, properly temper your body every day, ventilate frequently throughout the connecting room, and don't stay in a place with high temperature.

Irritability in winter can be caused by improper diet, indoor environment, lack of exercise, etc. The human body has an imbalance of yin and yang, and the internal fire is vigorous, that is, it is easy to catch fire, and patients may have uncomfortable symptoms such as red and swollen eyes, erosion at the corners of the mouth, yellow urine, toothache, sore throat, constipation, etc.

1. Improper diet.

Due to the cold weather in winter, it is usually necessary to eat warm and nourishing foods such as mutton, hot pot, chili peppers, and wolfberries to keep warm. Therefore, it is recommended to choose warm foods in the winter diet appropriately and avoid excessive consumption of warm foods. If you have a hot constitution, it is recommended to eat a light diet.

2. Indoor environment.

When the weather is cold, people usually close the doors and windows to prevent the cold wind from entering, or adjust the temperature of the indoor heating equipment to make the indoor temperature relatively high to keep warm, so that the indoor environment air becomes too dry, if the water is not replenished in time, the human body will become relatively dry, resulting in fire, dry mouth, cracked mouth and other symptoms. It is recommended to alleviate indoor dryness by properly opening windows for ventilation, using air humidifiers, etc., improving the dry indoor environment, and paying attention to drinking more warm water, all of which can help reduce the occurrence of fires in winter.

3. Lack of exercise.

Due to the cold weather in winter, it is easy for people to choose to stay indoors to keep warm, which reduces the amount of exercise, slows down the body's metabolism, and reduces sweat discharge. The amount of perspiration in the human body decreases, and the flow of qi and blood in the body will deteriorate, so that dampness and heat accumulate in the body, thus causing fire. It is recommended to exercise appropriately in winter, such as outdoor running, walking, skipping rope or climbing during the day, to promote sweat discharge and help reduce the chance of fire in winter.

In addition, attention should be paid to water replenishment during exercise to avoid electrolyte imbalances.

Why is it so cold in winter?

1. Environmental impact.

In winter, when it's cold, many people like to stay indoors because it's so cold outside that it's not as warm as inside. And people always like to close the doors and windows of the house to prevent the cold wind from blowing in, and those who have heaters at home always like to turn the temperature very high.

This is actually bad for your health, because if you stay in a warm and closed environment for a long time, the inside of the body will become drier. If the human body is seriously dehydrated, it is easy to feel thirsty and dry cough, sore throat, chapped lips and other "dry fire" phenomena.

So, don't always stay indoors in the cold winter and take a walk once in a while to get some fresh air. If you stay at home, open the windows properly to ensure that the indoor air is well ventilated. If you feel dry indoors, remember to turn on the humidifier and remember to drink plenty of water to ensure that your body is hydrated.

2. Sleep reasons.

The Chinese New Year is approaching, many people are under a lot of pressure, in order to rush performance, work overtime all day and stay up late, resulting in a decrease in sleep time at night, and it is easy to have insomnia and dreams, which affects the quality of sleep. In addition, if you are tired from working during the day and do not communicate well with colleagues or customers, you will become emotionally anxious and depressed, and it is easy to get angry.

At this time, it is necessary for people to regulate their emotions in time and deal with work and family affairs with a positive and peaceful attitude. So as not to dry the weather, causing the body to be more angry.

3. Dietary problems.

In winter, when the weather is cold, many people will have the problem of cold hands and feet, so many people like to eat spicy food, such as chili peppers to ward off the cold. I also like to eat mutton, dog meat, longan and other warm foods to warm up. I hope that by eating these foods, my body will be kept warm from the cold.

However, you can't eat too much of this food, and if you take a lot of supplements in a row, your body can easily accumulate heat and become angry.

Therefore, winter tonic should pay attention to moderation. People who are afraid of cold should eat some warm food, and never eat a lot of tonics, otherwise it will increase the burden on the body.

In winter, people eat hot food to keep warm and keep fit, and cold food is kept out. Although the outside climate is cold in winter, people wear thick clothes, live warmly, and have little activity, which can cause the accumulated heat in the body to not be properly dissipated, coupled with the high calorie content of the winter diet, so it is easy to lead to the stomach and lungs are full of fire, and even people will have the phenomenon of "fire and three cokes", that is, the heat on the album segment, which is manifested as red on the tip of the tongue and yellow and thick tongue coating, which is easy to imitate the potato and cause diseases of the upper respiratory tract, pharyngeal isthmus, tonsils, and oral mucosa; Medium coke is hot, mostly caused by eating greasy, sweet or nourishing food, manifested as thick tongue coating, yellow urine, constipation, thirst, etc.; Lower scorching heat is mostly caused by kidney deficiency, nephritis, cystitis, hemorrhoids, etc.

Most of the causes of winter fires can be attributed to "dryness".

One is that people like to sit indoors with the heating on, and eating a lot of meat and spicy food is like "adding fuel to the fire", so that the internal heat is constantly accumulating.

Second, in terms of diet, people like to eat beef and mutton in winter to keep out the cold, such as hot pot, barbecue, shabu mutton, etc. are very popular winter foods. However, the beef and mutton itself is warm, plus spicy ingredients such as green onions, ginger, garlic, chili peppers and tonic products such as cinnamon, ginger, wolfberry, angelica, etc., which can be described as "dry on dry".

Third, irregular work and rest time, insufficient rest at night, overwork, etc. are also important reasons for fire.

Fourth, the pressure at the end of the year increases, and many people will inevitably be irritable, anxious, and easy to get angry. If the "fire" cannot be dispersed, it becomes "poisonous gas", which reduces the body's immunity.

Don't underestimate the symptoms of fire. It can not only cause symptoms such as dry mouth, sore throat, rotten mouth corners, nosebleeds, toothache, loss of appetite, etc., but also cause aphthous ulcers, constipation, hemorrhoids and other diseases in severe cases, and at the same time, it is more serious to destroy the body's immunity and provide opportunities for the invasion of various diseases.