How to overcome psychological barriers, such as exam stress

Don't put too much pressure on your child, who is too young and has limited psychological capacity. Haven't you seen that some college students, graduate students, and doctoral students commit suicide by jumping off a building because they failed an exam? If you want your child to grow up normally and healthily, you should go with the flow.

Achievements should not be measured in the first place, but in a comprehensive manner. At present, the way to reduce your child's fear is to make your child feel that even if he fails the exam, you will not give a big punishment, but show that you want your child to do well in the exam next time. For example, this time I scored 60 points, and next time I hope to score 65 points.

Take it easy. I can't eat hot tofu in a hurry. Pulling out the seedlings and helping them grow will only destroy the seedlings.

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

Are you a ** person? If you are in Xi'an, you can go to Xi'an Milan Psychological Counseling, where the owner, Mr. Zhang Guiru, is very famous for teenagers.

Let the child not have too much pressure, that is, usually too strict with the child, take the child out for a walk, while studying the recreation room is essential.

This is not a psychological disorder, don't button your hat indiscriminately, it is easy to solidify the symptoms.

This is just a very common psychological distress that can be solved by psychological counseling.

1. Self-psychological suggestion: Nervousness before the exam is worried that you will not perform well and will be very anxious. However, the more anxious you are, the easier it is to play abnormally, and you can constantly mentally suggest that you have reviewed well, believe that you can perform at a normal level, and improve your confidence.

2. Listen to light ** to relieve pressure: If the candidate is more extroverted, you can also relieve pressure by listening to light **. Because you can let yourself forget about the pressure of the exam for a while, let yourself relax, and take a deep breath before entering the exam.

3. Ensure adequate sleep: The brain should be fully rested a week before the exam, so that the brain can be flexible and awake.

Therefore, it is necessary to study regularly every day and ensure adequate sleep. There are many ways to overcome exam nervousness, which can be chosen according to your own situation, it is recommended not to be overly nervous, the exam is not all, just try your best.

Ways to relieve exam tension:

1. Correct understanding, analyze your own situation objectively and rationally, position yourself in the appropriate position, and meet it with a flat mind.

2. Positive autosuggestion. Establishing the concept of "believing in myself and I can do it" before the test will play a positive role in maintaining a good test-taking state. This is not blind optimism, but a positive self-psychological suggestion.

3. Take a deep breath, calm down to eliminate distracting thoughts, breathe slowly and deeply, slowly and deeply expand your stomach when you inhale, breathe into the dantian, hold your breath for 5 seconds and then slowly exhale it, repeat several times. This method is often used in yoga and is a good way to relieve stress.

4. Divert attention. When you feel stressed and can't let go, take a little time to do something you like to do, such as taking a walk, eating food, listening**, etc., but it is not recommended to do strenuous exercise, or completely abandon the complete relaxation of revision.

5. Eat and rest reasonably, maintain sufficient sleep, and do not "drive at night".

Ways to relieve psychological stress:

1) Self-training method: You should recall the successful experience of past exams, and analyze the irrational elements of the negative consciousness through internal debate.

2) Relaxation training method: You can find some soothing tapes, special training tapes or imaginary relaxation programs to train yourself at home.

3) System desensitization**. Test anxiety is, to some extent, the result of being overly sensitive to certain situations in the exam.

Hello, I'm glad to answer your questions, nervousness before exams, or nervousness before a big competition, is a very normal psychological phenomenon, because moderate nervousness is conducive to your better performance. But if excessive tension will make you play abnormally, so if you want to balance the nervousness of the exam, then you can take a deep breath before the loss of the exam socks, and at the same time comfort yourself psychologically, anyway, even if it is just a test, it will not have any serious consequences, you must comfort yourself psychologically, understand that of course you can also assist some, such as chewing gum or eating some sugar, supplementing sugar is conducive to relieving tension.

Here's how to overcome the nervousness of the nuclear exam:

1. Change your own cognitive concept: An exam cannot determine the success or failure of Yan Feng's personal success, take every exam as an opportunity to check and fill in the gaps, and know that you have the opportunity to correct every problem, and your mind will become calm.

2. Appropriate rest during learning: When you feel nervous and irritable, you can stop studying, and take appropriate rest and adjustment, such as simple activities to take hands and feet, listen to **, reduce fatigue, and also vent emotions.

3. Breathing and relaxation: Deep breathing can oxygenate the brain and slow down the beating speed of the heart.

4. Psychological suggestion: Say more to yourself when you are nervous about the exam, say things like "I'm not nervous", and regulate the excitability of the central nervous system through language, so that the function of the nervous system can be improved. It plays a role in reducing or eliminating tension.

5. Medication**: If you are too nervous before the exam, so that you can't sleep or have symptoms such as frequent urination and diarrhea due to nervousness during the exam, you can take some sedative drugs and VC and VB under the guidance of a doctor.

6. Be fully intellectually prepared: An important factor in the nervousness before the exam is the fear of failing the exam. As you say, you should work hard in normal times, and if you keep working hard and are confident in the exam, you won't be too nervous.

As the old saying goes, grinding guns in battle is not fast. Doing some simple knowledge revision when you are approaching the exam can also eliminate the tension to a certain extent.

It is normal for candidates to be a little nervous, uneasy, and worried before and during the exam. For example, some candidates have a faster heartbeat when they enter the examination room, but they concentrate when they answer the paper. Moderate tension before and during the exam will make the examinee's attention highly focused, which will help improve the efficiency of revision and exam.

If you are tired before and during the exam, it will definitely reduce the efficiency of revision and exam. Moderate tension will fully mobilize the candidates' observation, memory, thinking, imagination and operation skills, thereby improving the intellectual effect of the candidates' review, and helping the candidates to give full play to and achieve good results in the exam. Moderate nervousness is not anxiety According to my survey, many candidates regard the extreme nervousness before and during the exam as test anxiety, which becomes a psychological burden, becomes psychological pressure, and becomes negative self-suggestion, which affects the review efficiency before the test and the test results.

Whoever attaches too much importance to the moderate tension before the exam will increase the psychological burden. Therefore, candidates must distinguish between moderate stress and test anxiety. It is true that there are very few test takers who suffer from test anxiety.

High levels of nervousness, making them unable to concentrate, severe headaches before exams, trembling hands when answering questions, trembling legs, reduced intellectual activity, inability to remember things they usually remember during exams, sluggish thinking, etc. Test anxiety disorder causes a significant decline in candidates' intellectual activities, and different degrees of stage fright will occur in a state of high test anxiety, which seriously affects test results. The degree of mental activity disorder of candidates can be divided into three types: mild stage fright, moderate stage fright and severe stage fright.

Mild stage fright, which is manifested as the inability to recall the familiar knowledge when walking on a flat line, but the candidate's thinking is still normal, and the answering activities can continue. Moderate stage fright, which is more manifested by the inability to recall familiar knowledge, inability to concentrate, affected thinking, and a significant decrease in the speed of answering the paper. Severe stage fright, manifested as confusion of thoughts, and even temporary interruption of mental activities, blindfolded eyes, and motion sickness.

How to prevent high tension First, treat others correctly to evaluate the price of the sedan chair. Some candidates always wonder before and during the exam what their parents, relatives, friends and classmates will think of me if they don't do well in the exam, which will cause or aggravate exam anxiety. The exam is your own business, as long as you do your best to take the exam, you should be at ease, why be influenced by other people's words?

so that you lose a lot of points and cannot make a mistake. Second, treat your own level correctly, an important reason why some students are highly anxious about exams is to break away from their own learning strength and blindly compare with strong students. Due to the inability to learn ability, it will inevitably increase tension and irritability.

Therefore, it is an important countermeasure to prevent test anxiety by treating one's own learning ability correctly and appropriately demanding one's test scores. Third, learn ways to regulate your emotions. When there is an adverse change in mood, you can adjust your mood to a normal state in time.