What should I do if I am nervous about the exam! What should I do if I am nervous during the exam?

You don't work hard, so your heart is weak. Some people are very excited about the exam, and the exam is the time to validate themselves. If you are afraid of exams, it means that you are not confident in yourself, and you should think carefully about what you are not confident in yourself.

Method 1 to relieve tension.

1 Take control of yourself.

Keep yourself, follow your goals, and learn to master yourself. Some candidates are always paying attention to what is happening to others. When someone reviews a certain book, they must find it themselves; Even some students in the examination room heard that others were turning over the papers, and they thought that they could answer faster than themselves, so they were confused.

2 Strength is confidence.

It is not difficult for us to find that many students who study well are sometimes actually looking forward to the exam, and they are looking forward to it, and this exam can be in the top few again. Such students not only have a good attitude, but they also rely on strength to speak.

3 Self-test the level of tension. Vipassana can be employed. Close your eyes, meditate, and ask yourself:

Am I breathing faster than usual? What about the heartbeat? Has my temperature increased?

Do you have sweaty palms? If you have all four, it's mild anxiety. If it is only one or two items, it is relatively light and can be defined as ordinary tension.

What should I do if I am nervous as soon as I take the exam.

Method 2 for relieving tension.

1 Deep breathing.

Before the test, find a quiet place, stand, close your eyes slightly, relax your whole body, breathe deeply, and at the same time silently recite "1-2-3", thinking: relax, relax. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.

2. Set reasonable goals.

If you set your goal first every time, you may be at risk of failing every time. Even if you take the first place in the exam this time, you will face being chased by others every time. Can you not be nervous about the exam in this way?

If you set the goal of improving by one place, or scoring 5 points more than last time, it is reasonable and there will be no pressure to do so.

What should I do if I am nervous as soon as I take the exam.

4. Relieve tension method 3.

1 Trick on the face.

By making a strange face, crooking the mouth and twisting the lips, raising the nose and squinting the eyes, relax the facial muscles. If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all worries will disappear.

2 Listen to soothing**.

On the first night before the exam, give yourself half an hour off and listen to your favorite **, which should be comfortable and soothing. Relax your mind and soothe your nerves. If you can still meditate, even better.

3 Deal with ordinary tensions. Divert your attention, observe your surroundings, other candidates in the examination room, the invigilator, if they move, you might as well guess: what is he going to do?

Organize your belongings, whether your desk and chair are stable, whether you are comfortable to sit on, whether the table top is tidy, etc. In short, allow yourself to do something and don't just sit back and feel your nervousness. Don't say "I'm not nervous" as some people say. But there is.

The third is to pay attention to the adjustment of nervousness in the examination room, and don't worry too much. If you have enough time, you can massage your eyes for a few minutes.

Fourth, self-elimination through a variety of self-training methods. For example, listen to some soothing **, etc.

It is normal to be nervous during the exam, as long as you relax and concentrate on taking the exam as a test, such a state of mind can relieve the psychological tension.

Take a deep breath before the exam and think that others won't be able to do it, and that others who find it difficult will find it even harder. Or think about it for so long, it's only been two or three hours, you must try your best to play well, and slowly you won't be nervous when you get into the state.

You can not pay attention to the situation around the examination room, that is, do not look at other candidates, people's nervousness is because they are in a specific situation, so they focus on the test papers and exams.

Keep a normal mind before the exam, the more you think too much, the more nervous you will be, don't think too much.

In this case, you must be calm, don't think about other bad things, think about some happy things, think about a little surname thing, and gradually put your exam nervousness, mood tension, emotion and forget to make you take the exam time, be happy, feel comfortable, not nervous, not panicked, and get good results.

Hello, you can tell from the description that you were nervous during the exam.

In this case, learn to relax and regulate your breathing by taking deep breaths.

Don't put too much pressure on yourself and just take the exam easy.

This may be that you are still not good at studying. If you study well, you must be very confident. So when you take the exam, you still have to take a deep breath, stay calm, and do the homework you will do first, so that you are not so nervous.

If this is the case, you can go to a psychiatrist first, and under the guidance of a psychologist, in order to alleviate the symptoms of psychological tension.

Take a few deep breaths, divert your attention, relax your mind, don't think too much about the test results, think more about your efforts, as long as you can perform normally.

Psychological tension during the exam, this situation is largely because your psychological quality is not good enough, so you should need to adjust your mentality in time before the exam, and look at the test results reasonably, so as to release your psychological pressure to a certain extent, and you will not be too nervous when it comes to the exam.

Many people have such a mentality, sometimes facing big exams, and frequent toileting, this kind of nervousness is human.

You can drink some water, take deep breaths, and empty your head to help calm your mind.

Everyone will be more or less nervous during the exam. If you're feeling nervous, you can put a piece of candy in your mouth during the test. This will ease your nervousness.

You can bring a water bottle to rehydrate, and under certain conditions, adequate water intake can relieve stress.

Find a quiet place before the test, stand, keep your eyes slightly closed, relax your whole body, breathe deeply, and meditate: relax, relax. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.

Don't be nervous, try to take deep breaths, think about something happy, relax your mind, don't worry too much about the score, just do your best.

It's okay to sit there and take a few deep breaths when you take the test. After taking a few deep breaths, the mood is easy to calm down. At the same time, we still have to think that the exam is like that, and we have to despise it strategically.

During the exam, everyone will be more or less nervous, you can always meditate in your heart, I call it not nervous, I call it not nervous, it will be better.

Nervousness is a common thing, most people will be nervous, think about their past efforts, they will definitely pay off, be confident, no problem.

When you are nervous during the exam, you can take a deep breath to relax yourself, and then read the test paper before starting to answer the questions.

Having a moderate amount of nervousness in the face of exams can help you get into the groove better. It's not good not to be nervous at all. However, if the tension is excessive, it will not only affect the learning effect, but also affect the physical and mental health (such as students who cannot eat well, cannot sleep, and even cause neurasthenia, peptic ulcers and other diseases).

Option 1: Preventive learning. The main cause of test anxiety is the fear of not doing well in the test, so studying hard and improving your strength to enhance your self-confidence is the fundamental way to prevent test anxiety from happening.

Method 2: Group review method. Don't review alone, try to review with everyone. Communication during revision and a sense of "oneness" when everyone is together can greatly alleviate test anxiety.

It's normal to be nervous, don't take the exam too seriously, it turns out that the more you are afraid of something, the more you will come, the more you are afraid that you will not be able to take the test well, take a deep breath before the test, this still depends on your psychological regulation ability.

1. I thought to myself, everyone is nervous, everyone will not be able to take the test because of nervousness, it is not a big deal for me to be nervous, and after a while, you will not be nervous.

2. Generally, I am a little nervous before the exam papers are issued, but once I enter the state and start answering the questions, I will forget everything.

3. After answering the question, when you look up and see that you are doing the question all around, you will also be nervous, and you will be nervous when you see someone handing in the paper in advance, and you will be nervous if you don't finish answering, but just pay attention not to look at it.

It's not just you.

I've been taking the exam for half my life. Also nervous.

Don't be nervous, you won't be able to pass the test anyway.

For panic and palpitations before the exam, this is caused by a fear of the exam, high mental tension, emotional anxiety and irritability, psychological burden and other factors. It is recommended that you divert your mind and attention before the exam, relax yourself, do not be highly nervous, and go outdoors with your family to enjoy the scenery of nature and eliminate tension. At the same time, you should also have firm confidence in the exam and don't take the exam too seriously.

It is normal for everyone to go through countless exams from the work of going to school, and it is recommended that you do not have a psychological burden. I wish you good health.