Recently, there has always been dizziness How to regulate 20

The symptoms of dizziness may be considered to be stressed, overused, and poorly rested, which will cause this situation, and it is definitely not okay to be in this state for a long time, and if the dizziness persists for a period of time, you need to go to the hospital for examination. Here are a few things you can do to get started:

1. Adjust the psychological state and maintain a positive and optimistic attitude;

2. Adjust the daily routine in time, combine work and rest, and ensure adequate sleep;

3. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

4. Ensure a reasonable diet and balanced nutrition.

It's summer and it's very consuming. If you have dizziness, you must go to the hospital for a check-up.

Both high and low blood pressure can make you dizzy and caused by cervical spondylosis. Don't be reckless when you're dizzy, rest and recuperate. Look at the doctor's results to implement how to recuperate.

There are many possibilities for dizziness, if it is a single low blood pressure or low blood sugar, then eat more red food, red beans, jujubes, brown sugar water, etc., if it is because of dizziness caused by hot weather, it is easy to cause heat stroke, to avoid heat stroke, to avoid heat stroke indoors, indoor ventilation, try to avoid exposure to the scorching sun, drink more water. If dizziness is accompanied by nausea, it is recommended to go to the hospital for a comprehensive examination, I wish you a speedy **!

There are many possibilities for dizziness, especially in the summer heat, you can use Western, ginseng, and tablets to soak in water to drink.

Get plenty of rest. If dizziness persists for a period of time, you need to go to the hospital for examination and then prescribe the right medicine.

There are many types of dizziness, and the common symptoms are: the feeling of fainting, lightheadedness, unsteadiness, spinning, and drowsiness. Other discomforts are often expressed in terms of dizziness, such as:

Headache, tiredness, nausea, tinnitus, blurred vision, weakness in the limbs, etc.

The causes of dizziness are roughly divided into:

Ear, nose and throat system: Motion sickness or seasickness is caused by the inability of the balance system of the inner ear to adapt to rapid changes in the outside world, which improves within a few hours.

Dizziness before and after a cold is a deterioration in the balance function of the vestibular and Eustachian tubes, which is aggravated when the head is turned and can be relieved within a few days. If it is accompanied by hearing loss, long-term tinnitus, headache or earache, it is important to seek medical attention immediately.

Visual system: If there is a problem with vision, such as wearing glasses that do not fit the prescription, it can cause dizziness. If there is a problem with the eye muscles, the eyes cannot be rotated as usual, causing focus confusion and dizziness.

Dizziness in the visual system improves when the eyes are closed. If there is a missing part of the visual field, or if the vision deteriorates rapidly, it may be a problem with the retina or optic nerve and should be checked immediately.

Nervous system: dizziness may occur with transient ischemia in the brain. If there is a sudden change in consciousness, drooping eyelids, crooked corners of the mouth, slurred speech, and unilateral limb weakness, it may be a stroke and should be rushed to the emergency department.

Dizziness after head trauma should be noted: There is no abnormality in the initial stage of brain injury, but it may progress to intracranial hemorrhage after days to weeks. In addition, dizziness accompanied by neck stiffness and fever should be suspected as meningitis.

Cardiovascular system: Poor heart or blood vessel function, high or low blood pressure, can cause dizziness. In particular, patients with long-term hypertension, diabetes, and hyperlipidemia are prone to dizziness due to postural hypotension when they sit up or stand up suddenly.

Severe cardiovascular problems, such as dizziness accompanied by chest pain, wheezing, and cold sweats, may be due to hypoxia of the heart muscle; An erratic heartbeat (arrhythmia), which causes unstable blood flow** and can also cause dizziness. Patients may experience heart palpitations or severe chest discomfort and should seek medical attention immediately.

Others: Dizziness can be caused by alcohol consumption, anemia, climate change, chronic tiredness, staring at screens, excessive stress, nervousness, lack of sleep, malnutrition, low or high blood sugar, medications, electrolyte imbalances, etc.

Principles of dizziness management:

When you feel dizzy, you should go to a well-ventilated environment first, replenish water, and take a nap.

The elderly need to pay attention to safety especially when they are dizzy, and accidents occur due to dizziness and falls, which are often heard.

When seeking medical attention, it is advisable to describe the symptoms, characteristics, duration and concurrent symptoms of dizziness in detail. And think back, could a recent change in your life cause dizziness? Bring any medication you are taking with you for your doctor's reference.

If the symptoms of dizziness do not improve after rest and medication, it is necessary to continue to follow up to find out the cause of dizziness.

If heat stroke is ruled out, you have to go to the hospital for a check-up.

Often dizziness and headache, soak your feet in 5 flavors of Chinese medicine boiled water, dissipate cold and relieve pain, and your brain is more relaxed!

Is it the reason for not having breakfast.

Dizziness is a phenomenon caused by the dilatation of blood vessels and the increase in blood flow, resulting in a decrease in blood flow to the brain.

This phenomenon may occur due to exposure to the scorching sun for too long, taking a hot bath for too long, or being nervous or angry.

In addition to the above reasons, vitamin deficiencies, hormonal abnormalities, menopause or autonomic disorders can also contribute to dizziness. Autonomic dysfunction caused by long-term anxiety and depression can cause neuropathic headaches, accompanied by dizziness, which is common and easy to ignore, resulting in dizziness that does not heal for a long time. If the patient is normal through CT skull, CT cervical spine, head vascular MRI, and blood routine testing, "Plant Neuromodulation Capsule" can be very soon**.

It should be noted that some patients have a slight lack of blood supply on the Doppler cervical blood flow chart and cerebral blood flow chart tests, but it does not cause headache and dizziness).

Depending on the cause, dizziness can be divided into the following types.

Only the face is hot, and the hands and feet are cold – most often seen in women around the age of 50. Most of them are due to menopausal hormone imbalance. The endocrine glands and hormones in the human body can cope with the body's activity and external temperature, and have the function of regulating the smooth operation of the body.

During menopause, the secretion of sex hormones decreases or even stops, and many changes occur in the body, such as stiff shoulders and headaches, as well as symptoms such as dizziness and cold hands and feet.

Sudden onset of dizziness: a disorder of the autonomic nervous system. It can also be referred to as a type of vasomotor nerve. It is usually seen in women, and is accompanied by symptoms such as headache, dizziness, fatigue, and cold in the lower body.

Dizziness in a state of frequent general fever: If accompanied by intense palpitations and body tremors, it is a phenomenon of hyperthyroidism, which is due to excessive thyroxine secretion that makes the metabolism vigorous, and the whole body feels hot and dizzy at any time.

In addition, it may also be high blood pressure, if the blood pressure is persistent, the dizziness persists, and the headache symptoms occur at the same time, there is a risk of stroke, so be careful.

If dizziness is accompanied by any other symptoms, it is important to consult a doctor.

If the dizziness is not caused by the disease, it can be improved without seeking medical attention; It is also important to exercise moderately and eat more foods containing vitamins, protein and iron.

Dizziness is a common symptom and one that almost everyone experiences. However, if you get dizzy occasionally, it may be due to poor rest, etc. And if you often have dizziness, it may be a problem with your physical health, and you must pay attention to it.

Therefore, you might as well try these kinds of traditional Chinese medicine**, which can effectively help us get rid of dizziness.

What should I do if I feel dizzy? You can try these few Chinese medicine practitioners** to get rid of it.

1. Traditional Chinese medicine belly button.

Take 10 grams of Schisandra chinensis and Astragalus membranaceus respectively, develop them into powder, then add water to make a paste, apply them to the patient's navel, and finally seal them with adhesive tape. Remember to change it once a day, insist on it for about 5 days, and it will have an effect. This method is suitable for dizziness symptoms caused by lack of qi and blood.

2. Soak your feet in traditional Chinese medicine.

There are many causes of dizziness, if it belongs to the hyperactive type of vertigo on the liver yang, you can use traditional Chinese medicine foot soak to relieve the symptoms of dizziness. The specific method is to take 10 grams of hooked vine and mountain gardenia respectively, decoction into a decoction and pour it into the foot basin.

3. Pillow medicine pillow.

We can also use pillow medicine pillow to alleviate the symptoms of hyperactive vertigo on the liver. The method is to make 500 grams of wild chrysanthemum, 200 grams of mint, 100 grams of safflower and 50 grams of borneol, Xinyi, winter mulberry leaves or 50 grams of dandelion, bamboo leaves, lotus leaves, chrysanthemums and prunella vulgaris into powder, and put them into a cloth bag to make pillow pillows, which can play a role in relieving dizziness.

4. Chrysanthemum Chuan Dome Tea.

Take 9 grams of chrysanthemum, Weisan, Chuanqiong and raw gypsum respectively, mix and flush instead of tea, you can ** those dizziness and other symptoms caused by wind and heat.

5. Green onion and ginger drink.

Take about 8 grams of shredded ginger and 7 chopped green onion stalks and pour them into a casserole to make water. After that, cover yourself under the covers until you sweat. This method can be used for dizziness due to wind chill.

6. Nasal drops of white radish juice.

Take a white radish, wash and squeeze the juice, and drop its juice into the nose as nasal drops, which can be effective ** dizziness symptoms.

7. Warm compress. We can also use warm compresses to promote blood circulation, thereby reducing the symptoms of dizziness. Take a clean towel, soak it in hot water, then remove it and wring it out and apply it to the back of the patient's head.

If you often experience dizziness, it may indicate that there may be something wrong with some part of your body, you may wish to try the above Chinese medicine** to get rid of dizziness. Of course, if the above methods are not effective, you still have to go to the hospital for an examination to avoid delaying the condition.

When a patient presents with dizziness, he or she needs to go to the emergency department, where the emergency physician will perform a CT of the patient's head to determine whether the patient has severe nerve damage. Later, according to the symptoms of dizziness, such as dizziness, staring, looking around, tinnitus, nausea, vomiting, and neurological impairment, the patient is advised to go to the vertigo clinic opened by the neurology department and the otolaryngology department. If there is neurological damage, dizziness, nausea, vomiting and other symptoms, you need to go to the neurology department; The vertigo clinic discovers the cause of the patient's vertigo through the examination of vestibular function, and then assists in life, such as relieving tension, avoiding smoking, alcohol, strong tea, avoiding staying up late, etc., while taking some simple drugs and assisting some manual **, which can achieve the purpose of relieving symptoms and controlling dizziness.

Check blood lipids and blood pressure, cervical spine radiograph.

It depends on how old you are! A lot.

What should I do if I don't have enough blood supply to the brain and get dizzy?