The problem of the jump shot, the jump is not high, how to jump the jump shot without being risked

In this case, you use all your strength to jump, and the center of gravity of your body is easy to lose balance, try to jump with 60-80% force, slowly find the most suitable feeling for you, and then adapt to it.

In fact, the jump shot pair and you should not be able to reduce the cover and the fast shot may be more useful for you Although the jump shot is high, but the shot time is relatively long If you jump every time you shoot the basket, then the opponent will seize your opportunity It is best to choose the right time to shoot in a different way The advantage of the jump shot is that the shot point is high and the shot is slow, and the fast shot is fast The combination of fast and slow can easily make the opponent not know what you are going to do, thus limiting the opponent to let go of you When the jump shot is not off the ground, you can add a feint of breakthrough so that the opponent does not dare to beat you easily.

The jump shot does not require a lot of bounce, but it is very demanding on the wrist, and the quick shot is a more accustomed shooting posture, and a lot of training can simplify useless movements and use them skillfully.

The reason why you're covered is that the defender is n times stronger than you, or your intention is too obvious, add more feints!!

The charm of basketball is that it is unpredictable, true and false, one virtual and one real, keeping the opponent busy.

It's not easy to be happy, it's a classic!!

Practice more feints! Exercising body strength!

More practice is the last word, if you are afraid of blocking, jump higher, or make a feint. It's okay to make a feint with your eyes, hehe. Out of the blue.

Estimate that your bounce speed, bounce power and physical fitness will not be the same as Anthony's, and dry plucking is not for you. If you prevent being covered, you should do more feints, or if you make a sudden move, the other party will not be able to react.

Just play according to your physical fitness and in the way you are used to.

I did Mike's pull-up jumper, too, and I was used to it.

Pull up, shoot inconveniently, directly cheat the foul, and be tactically flexible.

If you practice the ball more, you will have a sense of reflexes.

It is recommended to study the rules of basketball more when the physical condition cannot be improved quickly.

You can do a feint to panic the opponent away, and then jump shot, preferably around 45°.

1。Start by pulling the ball at a distance in front of your opponent.

Then pull a ball in front of your opponent and pull the ball back with a backhand.

Well, then he jumped backwards to get the ball and then jumped.

The backward jump has already kept a distance from the opponent).

You can't prevent it :)

2.The best angle for a jumper with the ball at 45 degrees can be exploited if someone is on the defensive side.

Turn your back to your opponent and make a fake turn with your backhand (if your opponent is fooled) immediately pull the ball to your chest and make a backward jumper.

How to jump shot. The advantage of a jump shot is that it is not as easy to block as an opponent if you shoot on the spot. Teenagers may not be able to make jumpers well because of the lack of strength in the legs, arms, shoulders and back muscles, so they can give up temporarily, otherwise the wrong movements caused by insufficient strength will affect their self-confidence, making it difficult to obtain the ideal jump shooting technique after the strength meets the requirements in the future.

The technical essentials of the jump shot are as follows:

Hold the ball in both hands, with the non-shooter in front of or to the side of the ball (in a position you are comfortable with). The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes with both hands, and the feet bounce upward. When jumping, bend your elbows (forearms back) and turn your wrists back.

When jumping to the highest point, extend your forearms forward, throw your wrists forward and downward, follow the ball (see About Shooting) sufficiently, and keep your eyes on the rim.

Hello, you're like this, after reading the following, if you want to learn the standard + I q

I'll teach you little by little.

When the shooting position is done, the shooter's upper arms and torso, forearms and upper arms, dorsum of hands and forearms are all at 90 degrees.

That is, the shoulder, elbow, and wrist joints are all maintained at 90 degrees.

It is best to achieve the fourth 90 degrees, that is, the palm and forearm can also be 90 degrees after the shot.

On the question of whether the elbow should be adducted or not:

Due to the physiological structure of the human body in the shooting posture, when the ball is placed directly above the head, the entire elbow must be open outward, in this case, the direction of arm stretching and the direction of the ball are not consistent, which often leads to the instability of the shot and the low hit rate. The result of the adduction of the elbow is the discomfort of the whole body, and the instability of the inverted posture, what should I do?

My experience is that adduction is better.

When I was in high school, I unconsciously changed my posture due to an injury to my right hand, which made my elbow open outwards when I shot.

Once you remember that the elbow is adducted, the entire shoulder, elbow, wrist and basket are in a straight line, and as long as the arc of the ball is adjusted, it can generally be thrown.

And the discomfort of the body can be adapted after a while.

If you use the means of elbow adduction, you will find that the hand can not be completely placed above the head, completely correct, in fact, the correct posture is not to put the ball on the top of the head, but to the side of the shooter, if the right hand is the shooter, then place the ball on the right side of the head, when standing the right foot is slightly forward than the left foot, the whole body to the left to the left to the comfortable angle of the body, the head to the right slightly to the right, at this time, your eyes should be in line with the elbow, shoulder and wrist basket.

In this case, you just have to push the ball hard along the physiological result of the arm.

Jump shot: It can be divided into jump shot on the spot and jump shot with emergency stop.

Jumping up and shooting in situ, first of all, the position of the feet, front and back or left and right, the knees are slightly bent and buckled, jumping, pressing the wrist by stretching the arm and dialing the fingers, and at the same time pay attention to the angle of the shot is greater than 45 degrees and less than 90 degrees, after the jump, we must pay attention to the balance of the body, the strength of the shot should be soft, the action should be stretched, and the nearest point from the hoop should be the aiming point, and the heart should be experienced.

Jump up and shoot in an emergency stop: Since the ball is in motion, it is necessary to grasp the balance of the body, the emergency stop and jump action should be coherent, and the shot should be decisive.