What porridge should I drink for kidney deficiency? The kidneys are not good, what kind of healthy p

30 grams of yam. 20 grams of black beans and 10 grams of jujubes. Millet 50 grams. Boil porridge. Nourish the kidneys and nourish the mind.

If you only like porridge, then drink black bean porridge. A lot of people like it.

30g of seeds, 500g of pork belly, 100g of rice, appropriate amount of seasoning. Wash the pork belly, add an appropriate amount of water to cook, remove the pork belly, add the seeds, cook porridge with rice, green onions, ginger, salt, monosodium glutamate seasoning, daily l dose, pork belly can be served with meals. It can strengthen the spleen and benefit the kidney, and is suitable for spleen and kidney deficiency, edema of the face and feet, abdominal distention, fatigue, soreness of the waist and spine, dizziness and tinnitus, loose stool, frequent urination, and endless drainage.

1. Green bean porridge

Method: 500 grams of green beans, 30 grams of grass, 500 grams of wheat. Boil 1000ml of grass with 4000 ml of water. After removing the slag and extracting the juice, add the washed green beans and wheat to cook the porridge, and stop the fire when the beans and wheat are cooked.

Efficacy: Strengthen the spleen and stomach, remove heat and dampness, and can be used for chronic nephritis, pyelonephritis, edema and low back pain caused by nephrotic syndrome.

2. Goji berry porridge

Method: 20 grams of wolfberry, 100 grams of japonica rice. Wash the wolfberries and japonica rice and put them in a casserole, add an appropriate amount of water and boil them over a rapid fire until they boil, change to a simmer, and when the rice blooms and the soup is thick, stop the fire and simmer for 5 minutes. Honey or sugar can be added as desired.

Efficacy: It is suitable for people with kidney yin deficiency to eat in winter, and has the effect of nourishing the liver and kidney, and benefiting the shrewd purpose.

3. Mulberry glutinous rice porridge

Method: 30 grams of mulberries, 120 grams of glutinous rice, appropriate amount of rock sugar. Add an appropriate amount of water to the pot, add mulberries and glutinous rice, and boil; Turn to low heat and boil until the rice is cooked and rotten into gruel; Add rock sugar and stir, the rock sugar dissolves and serves.

Efficacy: Mulberry can nourish the kidney meridian, which is very helpful to the vigorous qi and blood of the human body, and can double the healthy energy. Glutinous rice is especially suitable for replenishing the middle and invigorating qi, especially after boiling into porridge, it is very effective in strengthening the spleen and stomach.

4. Longan chestnut porridge

Method: 100 grams of japonica rice, 200 grams of chestnuts (fresh), 15 grams of longan meat, 10 grams of white sugar. Wash the japonica rice, soak it in cold water for half an hour, remove it, and drain it.

Peel off the chestnuts and soak them in warm water for 3 hours, peel them and set aside. Add about 1000ml of cold water to a pot, add the japonica rice and chestnuts, and bring to a boil over high heat. Then reduce the heat and simmer for 45 minutes.

Mix the longan meat and sugar in the pot, continue to cook for about 10 minutes, cook until the porridge is thick, and then serve.

Efficacy: Chestnuts have the effect of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the tendons, and invigorating blood and stopping bleeding. Longan contains a variety of nutrients, which have the effect of nourishing blood and calming the nerves, strengthening the brain and intellect, and nourishing the heart and spleen.

5. Leek porridge

Method: 20 grams of leeks, 90 grams of rice. Wash the rice and cook it into porridge, put in the leeks when cooked, and reduce the heat to low for about 2 minutes until cooked. Serve on a warm and empty stomach.

Efficacy: Leeks have the effect of warming the kidneys and aphrodisiac, and boiling rice into porridge has a tonic effect on kidney yang deficiency, impotence and slippery essence, and for busy middle-aged couples, it can also prevent sexual dysfunction.

6. Black rice and red date porridge

Method: 80 grams of black rice, 20 grams of rice, 40 grams of red dates, and 5 grams of wolfberry. 5 grams of sugar.

Wash the black rice and soak it for 5 hours; Wash the rice and soak for 30 minutes; Wash and pit red dates; Wash the goji berries. Put the pot on the fire, put in black rice, rice, red dates and an appropriate amount of water, boil over high heat, turn to low heat and boil into porridge, then add wolfberries and cook for 5 minutes, season with sugar.

Efficacy: The effect of this porridge is self-evident, it has the effect of nourishing the kidney, and also has the effect of strengthening the spleen and stomach, and improving indigestion.

5 Ingredients: 100 grams of rice, 50 grams of fresh pork loin, 20 grams of mung beans; 3 grams of salt, a pinch of monosodium glutamate.

Method:1Fresh pork loins washed, sliced and blanched; Wash the rice and mung beans, soak the mung beans in water for 4 hours, and soak the rice in water for 30 minutes.

2.Put the pot on the fire, pour an appropriate amount of water and bring to a boil, put in rice and mung beans to boil together, and then use low heat to boil. 3.

When the porridge is about to be cooked, put the pork loin into the pot and cook, add salt and monosodium glutamate to taste.

Efficacy analysis: This pork kidney porridge is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins, etc., which has the effect of strengthening the kidney and waist, and regulating the kidney qi, and is suitable for winter consumption.

6 Ingredients: quail meat grams, rice grams, longan grams, almond grams; 10 grams of minced ginger, cooking wine, soy sauce, and 5 grams of salt.

Method:1Wash the quail meat, cut it into pieces, add cooking wine and soy sauce to marinate to taste; Wash the rice and soak for 30 minutes;

2.Put the pot on the fire, add water to boil, enlarge the rice, longan, ginger, quail pieces, almonds, turn to low heat and boil until the porridge is cooked, add salt to taste.

Efficacy analysis: quail meat contains a variety of essential amino acids, which can warm the kidneys and help yang; Almonds contain a variety of minerals, which can strengthen the kidneys and strengthen yang and enhance physical strength; Longan can aphrodisiac, nourish blood and calm the nerves. The combination of the three has the effect of tonifying the kidney, invigorating qi and strengthening yang, and nourishing blood and soothing the nerves.

7 Ingredients: 100 grams of rice, 80 grams of yams, 50 grams of shrimp; 5 grams of chopped green onions, 4 grams of salt.

Method:1Peel the yam, wash it and cut it into cubes; Wash the rice and soak it in water for 30 minutes; Wash the shrimp and cut into cubes.

2.Put the pot on the fire, pour an appropriate amount of water and bring to a boil, put in the rice, add the yam pieces after boiling, cook over low heat until the porridge will destroy the cavity, add shrimp, salt and chopped green onions, and cook slightly.

Efficacy analysis: Yam is rich in protein, minerals and a variety of vitamins, which can strengthen the spleen and stomach, nourish the kidneys and essence; Shrimp is rich in protein, potassium, phosphorus, iron, iodine and other nutrients, which can lower cholesterol, prevent arteriosclerosis and high blood pressure. With the above collocation, Guyuan jujube has the effect of strengthening the kidney, strengthening the spleen and stomach, and enhancing immunity.

8 Ingredients: 100 grams of millet, 50 grams of pork loin; 5 grams of minced green onion and ginger slices, 3 grams of salt.

Method:1millet washed; Remove the tendon and remove the membrane of the pork loin, wash it, slice it, grasp it with salt and rinse it with water, repeat twice.

2.Put the pot on the fire, pour in an appropriate amount of water and bring to a boil, add millet and ginger slices to boil, then turn to low heat and boil until the porridge is cooked, add pork loin slices to cook, and then add minced green onion and salt to taste.

Efficacy analysis: Pig kidney, that is, pig kidney, is rich in protein, fat, phosphorus, iron and vitamins and other nutrients, and has the effects of tonifying the kidney and strengthening the waist, eliminating accumulation and quenching thirst; Millet is rich in sugar, B vitamins, vitamin E, calcium, phosphorus, potassium and other nutrients, which have the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, sleeping in the stomach, nourishing yin and benefiting the kidneys. The two are cooked and eaten together, which has the functions of nourishing essence and strengthening the kidneys, eliminating accumulation and quenching thirst, strengthening the spleen and stomach, and appetizing and sleeping.

Kidney Yang deficiency is a type of kidney deficiency that is very common in patients with kidney deficiency. Patients with kidney yang deficiency are mainly shown to be particularly sensitive to cold, and at the same time, they will also have symptoms of knee and waist soreness.

Patients with kidney yang deficiency need to pay attention to the regulation of their usual diet, patients with kidney yang deficiency can eat millet porridge or black rice porridge, millet is sweet and salty, and has a certain effect on tonifying the kidney.

In addition to diet, patients with kidney yang deficiency should also pay attention to the regular schedule and try to avoid staying up late. Don't do heavy physical work, and don't have sex for a while.

For men, what they usually want is to tonify the kidney, don't blindly eat supplements, you can eat supplements, black beans, blood glutinous rice, peanuts, red dates can tonify the kidney and spleen, tonify the kidney and strengthen the spleen, you can also eat three-flavor porridge, lotus seed and seed porridge, eucommia simmered lamb kidney, etc.

1. Three-flavor spleen and kidney porridge

Ingredients: 15 grams of atractylodes, 10 grams of Shou Wu, 20 grams of wolfberry, 5 taels of white rice.

Method: Boil atractylodes and shou wu in a pot, remove them after a period of time, and boil the soup together with wolfberry and rice until it tastes.

Efficacy: Strengthen the spleen and kidneys, strengthen muscles. Atractylodes macrocephalus is easy to replenish qi and strengthen the spleen, Shou Wu can nourish the kidney, blood, brain, black hair, and calm the nerves, and wolfberry can nourish blood and kidney.

Second, lotus seed sail pie gourd porridge

Ingredients: 50 grams of lotus seeds, 15 grams of seeds, 300 grams of rice.

Method: Boil the three flavors together, put more water, and don't make the porridge too thick.

Efficacy: Lotus seeds can strengthen the spleen and calm the heart, and the seeds can strengthen the spleen and kidneys, and often drink it to relieve stress and prevent insomnia and other discomforts caused by work tension.

3. Simmered lamb loin in Eucommia

Ingredients: 10 grams of eucommia, 1 lamb kidney, 2 slices of ginger, 1 spoonful of safflower oil.

Method:1Soak the lamb kidneys in water to remove the odor and then slice them. Eucommia ulmoides is washed with water to remove impurities.

2.First cut a spoonful of safflower oil into two slices of ginger and stir-fry it in the pot when it is hot, then put the lamb loin into the pot and stir-fry for 2 minutes, then put the eucommia ulmoides in, add a bowl of water at the same time, simmer for 30-40 minutes on low heat, and put an appropriate amount of salt and monosodium glutamate before leaving the pot. Serve the lamb belt soup with it.

Efficacy: Consumed in the case of kidney yang deficiency. Eucommia ulmoides and sheep loin can tonify the kidneys and help yang, and play a regulating role in symptoms such as impotence, soreness and weakness of the waist and knees.

Porridge is a thick paste made from grains such as rice, millet, or corn beans, and has a high water content. Because of its good taste, it has become a must-have for many people's breakfast and dinner.

I have to be asked every day if people with kidney disease can drink porridge?

Because patients with kidney disease are generally complicated with edema and water and salt metabolism disorders, and the kidneys are important organs for excreting water and salt, it is necessary to write a special article on whether kidney friends can drink porridge uncontrollably for a long time.

One. Normal population

Drinking porridge has no effect on human health and also helps to improve digestion.

ButIt is also not recommended to drink porridge uncontrollably for a long time, because porridge and porridge are swallowed without chewing, and blood sugar will rise immediately after drinking a large bowl of porridge. Because millet porridge, rice porridge, eight-treasure porridge and other porridge foods have a higher glycemic index.

Moreover, the digestion time in the gastrointestinal tract is relatively short, which is easy to cause the rise of blood sugar after meals, so the long-term consumption of porridge food by normal people is a big test for the islet function of the self-regretting grip.

Drinking a large amount of porridge will increase the workload of the pancreas, which will promote its excessive secretion of insulin to cope with the high blood sugar caused by drinking porridge. It is worth pondering whether this lifestyle habit induces diabetes.

Two. Can kidney friends drink porridge?

1.As long as the kidney disease is controlled stably, there is no clinical edema, and the urination is normal, people can drink porridge. However, it is not recommended to drink porridge for a long time without moderation.

2.Diabetic patients or patients with poor pancreatic function can cause a sharp rise in blood sugar after eating foods such as porridgeDrink with caution or refrain from drinking

3.Patients with massive proteinuria and hypoproteinemia should drink less porridge regardless of whether they are hebi and edema, otherwise they need to use diuretics to reduce swelling, and the gains outweigh the losses.

4.Those with renal insufficiency who need to drink water strictlyDo not drink

5.People with normal hormones for nephrotic syndrome drink less or no at all.

For some people who can drink porridge, they should also pay attention to try to divide a small amount or divide a small amount at a time, or add some content to the porridge, increase the chewing time in the mouth, and delay the speed of swallowing.

It varies from person to person, so it is recommended to consult a doctor.