What should I do if my mother s insomnia conditioning and medication don t work?

Hello patients! 1. Insomnia caused by psychological and spiritual factors. When talking about the question of what causes insomnia often, psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia.

2. Insomnia caused by taking drugs and other substances. 3. Insomnia caused by physical diseases. Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, joint disease, gastrointestinal disease, high blood pressure, sleep apnea syndrome, etc., which can be used to answer the question of what causes frequent insomnia.

4. Insomnia caused by environmental reasons. changes in the environment, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.

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On the one hand, we should pay attention to adjusting the work and rest time, communicate more with relatives and friends, participate in some outdoor group activities, and promote sleep by listening to light **, soaking feet in warm water, drinking a glass of milk and other ways to promote sleep before going to bed Guidance: When necessary, you can cooperate with traditional Chinese medicine to regulate, soothe the liver and regulate qi, nourish blood and calm the nerves.

Solve insomnia problems as soon as possible before they affect your health. It is not recommended to take sleeping pills only to calm and relieve insomnia, treat the symptoms but not the root cause, and take it for a long time, and it will produce dependence. View the original post

Hello, bad habits such as having too much dinner and drinking tea and coffee before going to bed can also cause insomnia. The most effective way to avoid insomnia is to regularize your daily life and develop the habit of going to bed and waking up regularly, so as to establish your own biological clock. View the original post

If you have been suffering from insomnia recently, in fact, you can have insomnia without taking medicine, such as soaking your feet with traditional Chinese medicine, or massaging yourself to press the Neiguan acupoint sleeping acupoint, massaging the ears, or pressing the Yongquan acupoint, which will have a certain effect, or put a little light ** to listen to before going to bed, or soak in a warm bath. However, if you have insomnia, it is recommended that you go to the local regular hospital for examination in time, and take oral medication or cooperate with ** under the guidance of a physician and pharmacist.

The most important thing is to keep your mind calm, control your mood, and try not to think about things that are useless, you think like this: thinking too much about things that have nothing to do with you, or things that cannot happen, is a burden.

1. Drink milk before going to bed.

Drinking milk before going to bed can help you fall asleep quickly, because milk is rich in tryptophan and has a calming and sleeping effect, which can help you fall asleep. Therefore, drinking a glass of warm milk before going to bed at night can improve the quality of sleep and relieve the symptoms of insomnia. Insomnia can also be improved through good lifestyle habits, good eating habits, and good work and rest habits.

2. Drugs**.

Severe insomnia can help you fall asleep quickly by taking some calming and calming drugs according to your own situation, melatonin can play a role in relieving insomnia and helping you fall asleep quickly. Serious insomnia must be paid attention to, otherwise it will seriously affect the physical and mental health of patients, in addition, magnetic therapy, electrotherapy and other methods can also help alleviate the symptoms of insomnia.

3. Soak your feet in hot water before going to bed.

Soaking your feet in hot water before going to bed can quickly fall asleep, because soaking your feet before going to bed can promote blood circulation, relax your muscles and activate your nerves, relieve fatigue symptoms, improve sleep quality, and relieve the symptoms of insomnia. In addition, proper massage can also help you fall asleep, because massage can promote the dilation of capillaries, relax the body and bring sleepiness at the same time, and help you fall asleep.

That's all there is to know about what to do if you have insomnia at night, I hope it can help you. Insomnia needs to eliminate behaviors that affect sleep, such as drinking coffee before bedtime, excessive psychological pressure, and playing with mobile phones before bedtime. Take some calming drugs and other drugs; Listen to lullabies, white noise; Soak your feet in hot water before going to bed; Choose the right exercise and keep exercising for a long time.

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

It is understood that many people will suffer from insomnia in life, and long-term insomnia can easily lead to a deterioration of people's mental state, or increase the probability of a certain disease, such as high blood pressure.

Today I will share with you an acupuncture point that can regulate insomnia, Shenmen acupoint. As for the Shenmen acupoint, it is the original acupoint of our Heart Sutra. It can regulate our upset, insomnia, dreams, and headaches.

SC hesitated to wait and see, get to the bottom of the matter, break the sorrow into laughter, wolf howl and ghost howl, madman diary, intercept the hair and stay in the guest,

yn mud waves, hanging mirror in the coffin, leaving the wind and teaching, helpful,

Master the depth and frequency of your breathing while you sleep. This requires the help of your family, and while you are asleep, you can record the rhythm of your breath every minute a little and grasp the time it takes for each breath. The purpose is to try to be as accurate as possible about your own breathing rate, because there are certain differences between each person.

This allows you to accurately simulate your breathing during sleep. Then, you're going to do some training on a regular basis. It can be while sitting, watching TV, in short, any convenient time, you can try to simulate the breathing during sleep.