Basketball skills are discussed by the masters

Dude, it's actually quite easy.

Because FIBA's criterion for judging a step is to shoot the ball first, and then step forward. So you must not step when you feint, as long as your central foot at that time, that is, your left foot does not move, no matter how you do the feint, you will not walk, and then you must dribble the ball after the ball leaves your hand, only in this way it is not a walk.

Although the NBA is a professional league, his primary purpose is to make money. A lot of the rules are very flexible. Because a bunch of people rely on this to eat, they are not very strict about walking, so if you watch the Beijing Olympics final, you can see why after Kobe made a steal and a fast-break dunk, almost all the Spanish bench players will gesture to walk.

In FIBA, it's a pure competition nature, and even if it's good-looking, it's still going to blow it. So a lot of the moves that can be done in the NBA don't necessarily work on the international stage. Let's take the Olympics as an example, China vs. Germany, when Dirk singled Liu Wei, that turning and leaning back was definitely a good ball in the NBA, but under FIBA rules, it was a step.

I believe that as long as the Mavericks fans must have seen it countless times, but Dirk didn't have any complaints at the time, presumably he also knew the similarities and differences between the NBA and FIBA.

Then there's Nash, who is used to standing up after a breakaway and then dropping back to shoot with one foot, which he hasn't eaten at almost a whistle in the NBA, but he is definitely walking on the national stage.

According to the rules of FIBA, the previous ones are ignored, and you have to start dribbling before your left foot leaves the ground, which is not considered a walk, because your right foot feints, and your left foot is the pivot foot, and the rules of FIBA are that after the dribbling stops, the pivot foot off the ground is a step "I think this rule is also before the dribbling starts".

If according to the NBA rules, which is simple, you can immediately cross step to break through, as long as your left heel ball lands at the same time, according to the **, it is called the unity of man and ball, but this year the NBA blows the steps are more strict, because American basketball has lost many games in the world and does not adapt to the rules of the International Basketball Association, so the NBA was scolded by the domestic **, and now these small details are strictly required in the game.

The 7th floor said well, mainly to see if you have started to dribble before you break through to the right side with your left foot, after you stand still after receiving the ball, take a small step forward with your right foot to make a feint, so your pivot foot should be the left foot, you have to start dribbling before your left foot leaves the ground, or your left foot and the ball land at the same time, so it is not a walk, because you feint with your right foot, you look carefully at those stars in the NBA when they do such a move, it seems that they are all low before the left foot starts, That is, it has been dribbled, followed by the left foot to do a cross step up like the right side of the breakthrough, Maddie and Kobe often have such actions, but the difference is that the former generally chooses a pull-up jump shot after completion, and the latter generally chooses to slam dunk to the end! Hehe. ，

Walking. If you feint with your right foot, it means that your left foot is the pivot foot, and you can only break through with your right foot, not with your left foot. It's definitely a walk.

Walking Violations:1If both feet are off the ground and the player hits the ground with one foot, then that foot becomes the pivot foot. If a player jumps up that foot and lands at the same time to stop, then neither foot is the pivot foot.

2.Jump up to catch the ball in the air, then land with both feet at the same time, and lift one of the feet at the same time, the other foot is naturally called the pivot foot (see China Basketball Referee Network).

Your right foot is feintifying off the ground, so your left foot is the pivot foot

The NBA can generally calculate one step, that is, there is a step that thinks that it is not in the ball and it is only effective when the speed is fast FIBA is more strict The judgment standard is the ball and the foot Which one lands first That is, we often say that the ball first and then the foot Raise the foot Now the general referee does not blow Look at the landing As long as the foot is later than the ball landing, even if you are legal NBA as long as it is not a serious cause of passing advantage, the first foot will not blow.

Because of the fierce competition, in order to maintain the continuity of the game, the referee is becoming more and more relaxed about the blowing penalty for violations, and the general referee sees that you have a trend of dribbling, and you will not blow when your left foot is raised.

I don't think it counts, I often do this, summarize one, look at the feet and don't blow it, the NBA also has a cross-step in disguise to directly wrap the ball and go to the basket, which is equivalent to taking 4 steps without blowing, I think the referee omitted the disguised step.

If you've watched a Lakers vs. Hawks game. You'll know that this is not a step.

At that time, the commentator said this: Only Kobe Bryant would use this nonsensical offensive method to make the opponent unable to find the north. You can play it in NBA 2009.

However, Kobe Bryant is better at dribbling inside the 3-point line, retreating outside the 3-point line while dribbling, and then taking a small step forward with his right foot to make a feint, retracting his right foot, and making a jump shot directly, adding a free throw to the 3-point shot, or 3 free throws.

It depends on the rhythm of dribbling, both feet can be used as a pivotal intersection after jumping and stopping, but the right foot stepping to make a feint will naturally make the left foot as the pivot foot, at this time, if the left foot gets up first and then dribbles, it should be counted as a walk, first shoot the ball and then get up with the left foot, nothing happens.

Looking at the words you type, I understand that your left foot is the center foot, and the right foot is a feint. Then retract the right foot, and then the pivot foot moves to catch the ball, this kind of walking!

It doesn't matter if your pivot foot doesn't move before the ball hits the ground.

Notice I mean pivot feet. If you shoot the racket at the same time as the pivot foot moves together. Generally counts as a walk!

If the right foot moves, the left foot is the pivot foot, and you can't start with the left foot anymore.

The NBA sometimes blows loose, but that doesn't mean it's not a walking violation.

Do not walk. Walking is when you don't dribble.

How many steps were taken with the ball.

Apparently. You only take one step before you start dribbling.

And the crossstep is done after you dribble.

So don't walk.

It doesn't count as walking, because your pivotal foot isn't moving.

Theoretically, it's a step, and if it's done coherently and good-looking enough, it won't blow it

If you're on the center of gravity foot (your right foot) and the ball has landed, you haven't moved.

First of all, you can use this breakthrough method for the longest and simplest, and of course the NBA's expert guards will use it with such pure emotion, but you can also do it.

When facing a defender, usually when you are doing a good movement to the right, the defender will instinctively move to the right, and it is very effective for you to suddenly disguise yourself. This movement mainly requires the muscle strength of your legs and the kung fu of your hands, after the leg strength is large, you can effectively turn the center of gravity of the body to the left in disguise, this is very important, you can do more leg exercises, such as squats and disguised running. The action of the hand, mainly depends on whether you can dribble with your left hand, you can first carry out the training of left-handed dribbling, and then it is a simple hand-back dribbling exercise, sometimes you may need to switch from right to left, and then from left to right, so the two hands must be used flexibly.

The disguised amplitude of the body must also be practiced realistically, which requires you to practice more, but you can't blindly do this one action, so that the person who defends you will remember, so you must combine disguise and multiple transformations.

The essentials of the action are to slowly dribble the ball in one direction, and then suddenly lower the body and pretend to break through, at this time the defender will instinctively move in the direction of your breakthrough, but because you are prepared in advance, the body can quickly use the power of the leg to pull back, and then quickly switch the ball to the other hand, quickly cut in, and complete the layup.

Hope it works for you, you can practice like this for a while!

Just practice more.

Don't just practice that movement.

Practice dribbling more first, dribble back and forth with your left and right hands, dribble with one hand, and you can put the basketball in a plastic bag, just like the supermarket one.

Then practice dribbling and wait until you break 100 plastic bags.

You'll be much better on the ball.

All shaking skills are built on skillful dribbling, so no matter how you pass people, dribbling is the foundation.