Chen style Taijiquan old frame two way boxing spectrum

The first type is the preparatory type and the second type is the vajra pounding.

The third type is lazy and the fourth type is six seals and four closures.

The fifth style single whip and the sixth style heart fist.

The seventh style is oblique, and the eighth style is to turn back and pound the vajra.

The ninth style is the fist and the tenth style is the crotch.

Eleventh Style: Chopping Hands Twelfth Style: Flipping Flower Dance Sleeves.

The thirteenth style covers the hands and humerus fists and the fourteenth style waist and elbows.

The fifteenth style of the big humerus fist and the small humerus fist The sixteenth style of the jade girl shuttle.

The seventeenth style of riding the dragon upside down and the eighteenth style of covering the hands of the humerus.

Type 19 Wrapped firecrackers Type 20 Animal head type.

Twenty-first style Shawl frame Twenty-second style Flip flower dancing sleeves.

Twenty-third style Cover hand humeral fist Twenty-fourth style Fu Hu.

Twenty-fifth style Wipe the eyebrows and humerus Twenty-sixth style Huanglong three stir the water.

Twenty-seventh Left Rush Twenty-eighth Right Rush.

Twenty-ninth Style: Cover Your Hands and Humerus, and Thirty Style: Sweep the Tang Legs.

Thirty-first style Cover hand humeral fist Thirty-second style full cannon hammer.

Thirty-third style Cover hand humeral fist Thirty-fourth style Pound fork pound fork.

Thirty-fifth style left two humerus right two humerus Thirty-sixth style turn back as a door cannon.

Type 37 Nest Bottom Cannon Type 38 Waist Block.

Type 39 Shun Block Elbow Type 40 Nest Bottom Cannon.

The forty-first type turns back to the well bar and goes straight into the forty-second type of the vajra pounding.

Forty-third Formula: Retracted.

Shanren Sports wishes boxers good health and good exercise

Chen's Taijiquan Old Frame Two Road (Cannon Hammer) Boxing Spectrum.

First paragraph. Type 1 Preparatory type.

The second type is the vajra pounding.

The third type is lazy clothes.

The fourth type is six seals and four closures.

The fifth type is a single whip.

Spread your hands) the sixth type of heart boxing.

Seventh form obliquely.

Small grappling) eighth style Turn back to King Kong pounding.

Ninth Style: Skimming the body.

The tenth style refers to the crotch hammer.

Eleventh type of decapitation.

The twelfth style of the flower dance sleeves.

The thirteenth style covers the hand and humerus.

Second paragraph. Fourteenth Pose Waist and Elbow.

The fifteenth style: big humerus, small humerus.

Left and right cloud hands) 16th style jade girl shuttle.

The seventeenth style is to ride the dragon upside down.

Eighteenth Style: Cover your hands and humerus.

The nineteenth formula changes in and in change.

Wrapped in firecrackers) 20th animal head type.

Type 21 Draped shelf.

Type 22 Turning flowers on the seabed.

Twenty-third Pose Cover Hand Humeral Fist.

Third paragraph. Type 24 Fu Hu Potential.

Twenty-fifth style Wipe the eyebrows and humerus.

Twenty-sixth style: left and right, the yellow dragon three stir the water.

Twenty-seventh style left pedal heel.

Twenty-eighth style right pedal one heel.

Twenty-ninth style Cover the hand humerus.

Pose 30 Kick brooming.

Thirty-first style Cover your hands and humerus.

Type 32 Full cannon hammering.

Thirty-third style Cover your hands and humerus.

Fourth paragraph. Type 34 Pounding fork pounding fork.

Thirty-fifth Style: Left and right three humerus.

Type 36 Turn back as a cannon.

Type 37 Nest bottom big cannon.

Thirty-eighth style waist and elbow.

Thirty-ninth form of elbowing.

Type 40 Nest bottom cannon.

Type 41 Turn back and go straight into the well.

Type 42 Vajra pounding.

Forty-third Closing the Momentum.

1. There is the spirit of a strange python out of a hole and a tiger going down the mountain; There is a dragon going out to sea, and the lion shakes the divine power. When practicing two-way boxing, it is required: hand collar, body, footwork, stability, strength, and spirit.

Picking, column, elbow, leaning mainly, friends, aid, squeezing, press as a supplement, truly embodies the characteristics of the two-way fist fast, fierce. 2 Chen's Taijiquan Lao Jia 2 Road 1, Momentum 23, Cover Hand Humerus 2, King Kong Pounding 24, Fuhu 3, Lazy Tying 25, Wiping Eyebrows and Humerus 4, Six Seals and Four Closures 26, Huanglong Three Stirring Water 5, Single Whip 27, Left Rush 6, Heart Protector 28, Right Rush 7, Diagonal 29, Cover Hand Humerus Boxing 8, Turn Back King Kong Pounding 30, Sweeping Legs 9, Skimming Boxing 31, Covering Hand Humerus Boxing 10, Crotch 32, Full Cannon Hammer 11, Chopping Hand 33, Covering Hand Humerus Boxing 12, Flip Flower Dance Sleeve 34, Pounding Fork Pounding 13, Covering Hand Humerus Boxing 35, Left 2 humerus right 2 humerus 14, waist elbow 36, turn back as a door cannon 15, big humerus fist small humerus fist 37, nest bottom big catch cannon 16, jade girl shuttle 38, waist elbow 17, inverted dragon riding 39, shun block elbow 18, cover hand humerus fist 40, nest bottom cannon 19, wrapped whip wrapped whip 41, turn back well fence straight into 20, beast head 42, King Kong pounding 21, shawl 43, retract 22, flip flower dance sleeves. Chen-style Taijiquan is practiced all the way to be loose and soft, and slow and soft.

The Chen-style Taijiquan two-way practice is fast and strong, and the main thing is fast and rigid. It is best for beginners to practice one way well and then learn the second way later. 3 Chen-style Taijiquan old frame is divided into two ways, one is soft-based, practicing the softness of the softness, the second is based on rigidity, on the basis of the softness of the road, the practice is the explosive power of bouncing, if you want to practice Chen's Taiji, the two are indispensable, and the order can not be reversed, it is recommended to find the Master to learn.