I think I m very psychologically poor and sulking all the time.

Hello this friend:

I understand your feelings! These things are small things, but they cause you to sulk all the time. Simple persuasion naturally does not have the effect of solving the problem. It has to be a professional and professional to be helpful to you.

First, find the reason. Find the real cause, and half of the problem is solved. Here's why:

1 On the surface, it seems that others are not treating you well. Actually, no. Why are you angry and anxious about other people's little things that are not very annoying?

The reason is again**? The reason is that you are extremely eager for recognition, praise, and appreciation from others. You can't tolerate others disrespecting you and looking down on you.

The implication is that you have erected a "heart wall" high in your heart that you can't see. The name of this "heart wall" is: "I am not good enough, I am not likable, others may be hostile to me, others do not like me, others look down on me".

Another voice is: "I can't do it yet, I don't do well enough in many places, so I can't get other people's respect, recognition, liking, appreciation, etc." The latter voice is the crux of your question.

That is your own failure to respect, recognize, and appreciate yourself! You don't accept your own shortcomings, and you don't notice your own strengths. I just feel that I am not good enough here and not good there, so I cause others to look down on me and others to respect me.

This is the most likely cause, and there may be other reasons. For example: "Parents are strict, so you are more strict with others, etc."

The solution is: "Don't look down on yourself. There are no people in the world who look down on you, only people who look down on yourself; There is no one in the world who makes you miserable, only one who makes you miserable; There is nothing in the world that cannot be accepted, only things that have not yet been accepted; There is nothing more painful in the world than looking down on yourself."

So, affirm yourself and accept yourself! Truly love yourself, be grateful to yourself, and appreciate yourself! In this way, your problem will be solved slowly!

The situation you encounter is so common in today's China that people with normal mental character will not be able to !!

There are many causes of emotional problems, which may be ...... with physical constitution, blood type, and experienceRelate.

How to overcome: Deliberately look for some opportunities to break through yourself, such as taking the experience of this shopping unpleasant, bravely expressing your emotions when encountering similar things, or even helping others when they are embarrassed, even if the other party is a stranger.

Remember that this society is very mixed, there are more and more uneducated people, so unreasonable encounters can happen at any time, the problem is not actually on you, but the "rules of the game" are deteriorated by ugliness, and when you encounter similar things, keep your pride, despise low-quality people, it is not worth being angry for them and depleting white blood cells!!

Ignore the garbage, adjust your mood, and have fun!

There is a tendency to obsessive-compulsive disorder, sometimes I feel that I shouldn't do it or can't help but do it, and I feel very entangled and uncomfortable afterwards. Obsessive-compulsive disorder is a kind of anxiety, obsessive-compulsive disorder is the most common disease for people who pursue perfection, at present, for the ** of obsessive-compulsive disorder, foreign countries are more recommended to let patients accept their own personality, do not need to be so to avoid or uncomfortable, domestic words or advocate psychological counseling and drugs**. It is recommended to find a psychiatric hospital or a psychological counseling clinic.

First of all, you want to solve the problem, this attitude is good, it proves that your heart is not really what you think you are.

It's normal to go out and meet angry people, what do you care about those people? In the end, it's not you who is sulking. Sometimes I go out to buy something and trouble the boss, the boss scolds me (not that kind of arrogant, ugly scolding), I don't feel anything after hearing it, anyway, he is angry and I am not angry, he wants to be angry with him, take care of my.

When it comes to borrowing money, most people are like this, but there is a difference in degree, and you have to see how others do it. There are different practices in different environments. There are different ways to interact with different people.

I hope to get out of my heart knot as soon as possible, but it's not a big deal.

Actually, I used to have the same tendency as you when I was younger, but then I got a little older, and slowly changed; It may be that he has a thick skin, or he may have learned the Ah Q Spiritual Victory Method. For example, if you don't buy it with a bad attitude, you won't buy it, and you don't need to ignore him and leave directly; If you have already bought it, forget it, and you will not come next time; If you don't want to borrow money, you can just say that you don't borrow, and the earth will turn around if you leave; If you don't repay the borrowed money, you will ask him directly, "You did the first year of junior high school, and I did the fifteenth", what else is cowardly, dull, embarrassed, etc., and asks "Do you want to be Superman?" Be a chivalrous guest? ”

People with low self-esteem will be very sensitive, in fact, if you put it on a confident person, there will be no such situation, it is recommended to be confident.

It has a lot to do with the experience when I was a child, and I have to put aside my past experiences and live like a newborn every minute so that I don't get tired. I recommend that you read the book "The Rebuilding of Life", which is very helpful.

It is usually what people call being cautious, being generous, thinking more about the good, thinking less about the bad, and being cheerful.

Alas, me too! I used to play a game of Grand Theft Auto 2, very blood star, I have always been afraid that he will kill me one day, but my friend said something that made me very happy, buddy, in fact, I will also lie to myself, I was worried about Grand Theft Auto 2 a month ago, but now it's good, the political name himself deceived himself, believe in himself! ok

Treat any kind of person with the same attitude towards him, and I have always been like this.

If you want to get a professional one, it is recommended to find a psychological counselor to answer, which may be more scientific.

There are two ways in which people get along with society;

One is to change the surrounding environment and adapt to oneself;

One is to change oneself and adapt to the environment;

Most of us change ourselves to adapt to our environment;

Otherwise, it will become a rare animal like the panda and will be eliminated by nature;

In view of your situation, it is the earth that will revolve around you, and if it does not revolve around you, you will be angry;

This should be a lack of wisdom in life;

Read more and improve your cultural literacy;

Fully aware that no one is obliged to revolve around you and take your consciousness as their own;

If you are happy, he will be happy; If you are angry, she will be angry;

It is estimated that he belongs to the category of being spoiled by his parents since he was a child;

There is no one else in your eyes at all, only yourself;

Strive to respect other people's ideas, other people's opinions;

Take the happiness of others as your own happiness;

Unconsciously, you won't be so depressed, so depressed, so angry;

Take your eyes off yourself and look at others;

You'll be happy;

In the world, there are so many people in need;

Compared to them, you are so happy!

Anger is a sign of incompetence.

Generally speaking, it is only people who are not confident that they will do this.

It can be overcome slowly, but it takes a long time to adjust.

Girls hate boys like you the most! Knowing what your problem is, you must find a way to overcome it, otherwise you won't find a girlfriend, and even if you find it and get married, you will often quarrel! You may not like to hear it, but it's true!

Read more books, do more self-comfort, and be sure to open your heart! A man must have an open mind, and often remind himself that he is a man, and he can't have a woman's small belly!

Distraction or distraction. Think more about positive people and things, and don't always think of yourself as inferior.

Then we must improve our psychological quality and improve our psychological quality

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

Problem analysis: This kind of chest tightness is usually caused by poor mood, most of which are functional, and some people have a bad heart that can cause this condition.

Suggestions: It is recommended that you adjust your emotions, and at the same time it is recommended that you take a look at traditional Chinese medicine, which can be adjusted with traditional Chinese medicine, and check an electrocardiogram if necessary.