Do shoulder trainers have a role in frozen shoulder

It is generally believed that frozen shoulder is a chronic degeneration of the soft tissues of the joints around the shoulder, also known as the fifty shoulder. It is more common in people around the age of 50, and the causes are:

1. Because after people reach middle age, their kidney qi is insufficient, and their qi and blood gradually deteriorate.

2. Coupled with early fatigue, the shoulders are exposed and cold, and the fascia is cold.

3. The metabolic function of the body is weakened, various tissues are degraded, and the activity of the shoulder joint is weakened.

Frozen shoulder progresses slowly, often feels shoulder soreness, unable to hold heavy objects, and after the initial onset of 1 to 2 weeks, the pain gradually increases, and the abduction and external rotation function of the shoulder joint begins to be limited.

Severe shoulder and arm muscle atrophy and severe pain. It is often impossible to raise your arms to comb your hair, dress and rub your hands on your back, especially at night.

With the progression of frozen shoulder, the mobility of the shoulder joint will decrease, so it is necessary to do more exercises on the shoulder and back.

Usually you can do some exercises about the shoulder, 1, for example, you can learn to imitate Xiao Yanfei's movements, 2, you can try to climb the wall with your fingers, 3, you can practice the exercise of drawing circles with both arms.

Frozen shoulder generally occurs in people around the age of 50, so it is also called 50 shoulder.

In the process of frozen shoulder, the recovery and strengthening of scapular muscle strength is a very important link, and the recovery of muscle strength is unlikely to be solved by drugs, and it can only be achieved through exercise, which is the only way to enhance the strength of scapular muscles. There are several ways to strengthen the scapular muscles in patients with frozen shoulder:

1) Exercises with tension machines: Patients with frozen shoulder can use wall pullers or shoulder pullers with adjustable resistance to strengthen the scapular muscles. According to the requirements of the exercise, you can take the way of pulling the tension device with your hand, pulling with your back to the tension device, pulling upward, or pulling horizontally or abducting, adduction, etc., and gradually increase the resistance of pulling to exercise the scapular muscles.

2) Exercise with shoulder joint rotation and rowing machineAfter the patient appropriately adjusts the shoulder joint rotation machine and rowing machine to a certain resistance, the shoulder joint rotation movement is carried out, and the muscle strength of the muscle groups in each direction of movement of the shoulder joint can be enhanced through the practice of these two instruments.

3) Using a solid ball for exercise, the patient can choose a solid ball with moderate weight, hold the ball with both hands, and drive the upper limb on the affected side to perform forward and side lifting exercises with the strength of the upper limb on the unaffected side.

4) Use the elastic band loop to practice a wide-sided elastic band with a length of 2 times the width of the patient's shoulders to make an elastic band loop, which is sleeved at the wrist joints of the patient's two upper limbs, the patient makes fists with both hands, and the elbow joints are flexed to 90 degrees, and the elastic band loop is pulled apart by the abduction of the shoulder joint, and on this basis, the external rotation movement of both shoulders is carried out.

In addition, gymnastics sticks, dumbbells, rings, pulleys, shoulder ladders, tension machines, shoulder joint exercises, etc. can also be used for exercise.

1) Deltoid training.

2) Biceps training.

3) Triceps training.

4) Extensor training.

5) Flexor training.

6) Internal and external rotator training.

7) Back muscle training.

Frozen shoulder is a common condition with shoulder pain and inability to move as the main symptoms, and can be applied externally, such as (Fang Duohao).

The common age of onset of this disease is about 50 years old, especially at night, gradually aggravated, shoulder joint mobility is limited and increasingly aggravated, and the department is visited.

With the self-healing nature of frozen shoulder and the right treatment**, most people with frozen shoulder recover in about 1 year.

1) Frozen shoulder has a slow onset, and after about 1 year, it gradually enters the recovery period, the inflammation and adhesions of the tissues around the shoulder joint gradually improve, the pain gradually decreases, and the motor function gradually recovers.

After 1 to 2 years, the pain can be significantly relieved, but the patient's shoulder function will be affected due to the atrophy of the surrounding muscles, decreased range of motion, etc.

2) Early diagnosis, positive**, can help with early recovery and reduce the occurrence of sequelae.

1 All 1, A: Due to the lack of movement of the shoulder and upper limbs, it is easy to stagnate the local blood circulation, coupled with poor metabolism, so the shoulder capsule and the surrounding tendons are prone to degeneration, calcification and inflammation. If you exercise**, you can strengthen your physique, improve blood circulation and metabolism, and thus help you recover from frozen shoulder.

You can use towels, balls, sticks, magazines, etc., to perform shoulder exercises, and you can also do full-body exercises such as skipping rope, walking, and jogging. 2. What are the effects of exercise** on frozen shoulder? A:

Improve the patient's blood circulation and reduce adhesions; Increases range of motion; Strengthens muscles. 3. What is the role of exercise** in each stage of frozen shoulder? A:

In the early stage, exercise is mainly to improve the general state, improve local blood circulation, promote the absorption of inflammatory products, prevent soft tissue adhesion, muscle atrophy, joint contracture, and prevent shoulder joint mobility restriction. In the later stage, it is mainly to loosen adhesions, develop the strength of shoulder muscle groups, and increase the range of motion of the shoulder joint. Exercise** is used throughout the course of the disease to enhance the elasticity of the ligaments around the shoulder joint and help the shoulder joint return to normal function.