What to eat to protect your eyes in autumn?

The dry climate in autumn makes people often feel dry mouth, nose and throat and dry cough, and because the lungs and large intestine are on the surface, dry stools can also occur in autumn. In addition, autumn dryness can also lead to dry lips, chapped lips, and hair loss. To prevent autumn dryness, first of all, we should pay attention to replenishing water, and it is best to drink 3 or 4 cups of boiled water every day.

Autumn diet should be based on the basic principle of nourishing yin and moisturizing the lungs, preventing dryness and protecting yin, you can eat more pears, apples, grapes, bananas, radishes and green leafy vegetables to help protect the body and prevent dryness, and eat less spicy and dry things such as peppers, onions, ginger, garlic and so on.

Hydrate. People know that you should drink more water in summer to replenish the loss of water in your body, but in fact, you should also drink more water in autumn, and drinking more water can play a role in moisturizing dryness to a certain extent. Also stay away from all kinds of carbonated beverages.

Eat more porridge. Porridge is the easiest food to be digested and absorbed by the human body, so you might as well give yourself a bowl every day to go to autumn dryness, millet and red date porridge, mung bean lily porridge, or white fungus lotus seed porridge, the effect is very good.

The soup is moist and dry. It is said that autumn fat should be pasted in autumn, but eating big fish and meat is the most likely to cause stomach fire. In autumn, you should drink more bone broth and vegetable soup, so that you can not only stick to the autumn fat, but also go to the autumn dryness.

Autumn pear nourishment. Pears are the best fruit to nourish yin and lungs, especially autumn pears. The easiest way to prevent autumn dryness is to eat a pear every day, which is nutritious and delicious.

Tremella to dry. Everyone knows that white fungus can beautify and delay aging, in fact, the benefits of white fungus are not only that, it is also the first ingredient to go to autumn dryness. Cook porridge and soup with white fungus to nourish your body from the inside out.

Milk emollient. Milk is well known for its calcium supplementation, and milk can also have an emollient and de-drying effect in autumn. All kinds of body dandruff are caused by dryness of the body, a glass of milk a day, stay away from dryness.

In autumn, you can eat more white foods, such as radish, lotus root, winter melon, yam, which can be used to make soup.

When it is dry in autumn, you can eat wolfberry and soak in water to protect your eyes.

Eating more carrots and wolfberries can protect your eyes.

You can eat some carrots, carrots are a better food for the eyes.

I feel that I can eat some green vegetables, and I can eat wolfberry soaked in water to protect my eyes.

You can eat some apples, drink a lot of water, and eat some pears.

At this time, you can eat more goji berries and red dates to protect your eyes.

You can eat carrots, carrots are rich in vitamins and good for the eyes.

I feel like I can eat some greens and broccoli to protect my eyes.

Autumn in the north is short and sometimes inconspicuous, but it is crucial from a wellness perspective. The transition from a long hot summer to a cold winter requires more care to allow the body to store energy to survive the cold winter. Because of this, if you can take good care of yourself in autumn and store energy diligently in winter, your health will be able to reach a higher level in the coming year.

From early autumn, prevent autumn dryness CV

After autumn, the climate is dry, the evaporation of mucosal water accelerates, and the body is prone to dryness: such as dryness, cough, throat inflammation, swelling and pain, dry mouth, etc., which is called "autumn dryness" in traditional Chinese medicine. Lin Daiyu, the heroine of "Dream of Red Mansions", has a cough every autumn, and she can't improve it by looking for famous doctors.

Traditional Chinese medicine believes that autumn dryness is most likely to harm the delicate lung system (including the respiratory system of modern medicine, mouth, nose, lungs and ** pores, etc.), resulting in systemic autumn dryness.

Due to the high activity and loss in the hot summer, experts emphasize that autumn requires a special diet to restore the body condition and store energy to fight the cold winter.

In autumn, the focus of the diet is to be soft and warm, try to choose foods with more water and easy to digest and absorb, such as lilies, white fungus, pears, grapes, soy milk, etc., to moisturize the dry internal organs and avoid fried and spicy hot foods. The fruits and vegetables that are abundant in autumn are not only fresh, but also the best food for autumn maintenance. Dietary experts point out that there is no need for expensive bird's nest and ginseng to nourish, and seasonal pears, grapefruits, citrus, etc. have a good moisturizing effect.

In addition, the weather becomes cooler after autumn, and it is also the season when gastrointestinal diseases are more common. Therefore, it is recommended to focus on warm food and eat less cold foods such as watermelon or lettuce salad to avoid gastrointestinal discomfort.

Nourish yin and moisturize dryness by food.

In autumn, in terms of diet and nourishment, we should pay attention to the principle of "autumn and winter yin". That is to say, eat more foods that nourish yin and moisturize dryness, so as to prevent autumn dryness and slippery yin.

White fungus: also known as white fungus, is a kind of nourishing effect of the name of the noble tonic, containing a variety of amino acids, vitamins and liver sugar, compared with black fungus, its sex is cool, the effect of nourishing yin and rejuvenating is stronger than black fungus. <

Sugarcane: sweet, astringent, flat in nature, nourishing yin and moisturizing dryness, relieving nausea in the stomach, clearing heat and detoxifying. It is suitable for dry mouth, constipation, cough and less phlegm caused by insufficient fluid; Lack of stomach and retching; For thirst and upset caused by heat injury, Qi Jian is a suitable food supplement for the autumn season.

Pear: cold, sweet in taste, moisturizing the lungs, eliminating phlegm, relieving cough, reducing fire, clearing the heart and other effects. It is suitable for dry cough, thirst, constipation caused by autumn dryness or heat and injury, as well as polydipsia, cough and wheezing, yellow phlegm caused by internal heat, etc.

Chi Chun Chop Sesame Seeds: Sweet and flat in nature, it has the effect of nourishing yin and moisturizing dryness, nourishing the kidney and brain, and relieving cough and asthma. It is suitable for intestinal dryness, constipation, and dryness caused by insufficient yin fluid.

Lotus root: sweet and cool in nature, it is a good medicine for hemostasis and shengjin, rich in starch, calcium, phosphorus, iron and a variety of vitamins, especially vitamin C content.

Spinach: Sweet and cool, can moisturize yin and dryness, nourish blood and stop bleeding, and benefit the stomach and intestines, and can be used for thirst and thirst for drinking, dry intestines, constipation, anemia, blood in the stool and other bleeding disorders.

Pig lungs: sweet taste, slightly cold, function tonic lungs. In Chinese medicine, the lungs correspond to the autumn season. Therefore, pig lungs are eaten more in autumn to "make up for the viscera with the organs".

Pants grinding soybean milk: sweet and flat in nature, functional replenishment and dryness, clearing the lungs and dissolving phlegm, and drenching.

Duck eggs: sweet and salty, cool and sweet, function to nourish yin, clear heat, can be used for cough and phlegm caused by yin deficiency, dry throat and thirst, phlegm cough, dry stool and other symptoms caused by lung and stomach deficiency and heat.

First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.

Vitamin A is good for the eyes and can prevent night blindness. Carotene can be turned into vitamin A, and many vegetables are rich in carotene, such as carrots, broccoli, spinach, water spinach, sweet potatoes, mangoes, cantaloupe, apricots and melons. In addition, mulberries, wolfberries, chrysanthemums, etc. all have a brightening effect.

Calcium-containing foods: shrimp, kelp, soybeans, vegetables, milk, peanuts, oranges, oranges, egg yolks, etc.

Foods containing vitamin A: pork liver, chicken liver, egg yolk, milk, goat's milk, etc.

Foods containing riboflavin: milk, cheese, lean meats, eggs, yeast and lentils, etc.

Foods containing chromium: brown rice, corn, brown sugar, etc., in addition to lean meat, fish, eggs, radish, and beans.

Foods containing vitamins C and B: fresh dates, citrus, tomatoes, potatoes, meat, liver, kidneys and milk.

Alkaline foods: citrus, apples, kelp and fresh vegetables.

Caffeinated foods: tea, coffee, chocolate, etc.

Foods containing zinc: oysters, beef, beef liver, pork, eggs, peanuts, walnuts, potatoes, cucumbers, carrots, tomatoes, apples, etc.

You can also have a glass of honey a day. All of the above foods are good for the eyes.

Goji berries, eat some every day, brighten the eyes and reduce the liver fire, and the liver opens up to the eyes.

Foods rich in vitamin A, vitamin A deficiency can cause night blindness, so carrots and goji berries are good.

Goji berry chrysanthemum tea, the best effect, drink it as tea every day, protect the liver and clear the purpose, long-term use can reduce eye bags, relieve eye fatigue.

Carrots, eat more foods that contain vitamin A.

Goji berries, bad eyes make vitamin A deficiency, can be appropriately supplemented.

Goji berry chrysanthemum tea, nourishing yin and brightening eyes!

Eat bland food, not spicy ones.

1. The main climate characteristics of autumn are dryness, lack of moisture in the air, and the lack of moisture in the human body. However, just drinking plain water cannot completely resist the negative effects of autumn dryness. Drink boiled water, the water is easy to lose, if you add a little salt to the boiled water, it will not be so easy to lose.

At the same time, it can also prevent dryness due to autumn;

2. Honey is a gift from nature to human beings, it is particularly rich in nutrients, mainly glucose and fructose, the content of the two can solve 70% of autumn dryness, in addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D. Taking honey regularly in autumn can prevent the harm of autumn dryness to the human body, and play a role in moistening and nourishing the lungs, so that people can live a long and healthy life;

3.In the dry autumn season, you should also pay attention to not eating or eating less spicy barbecue food, such as chili, pepper, cinnamon, ginger, green onion and wine, especially ginger. These foods are hot and lose a lot of moisture during cooking, so they are easy to catch fire after eating.

Autumn is drier than summer, and with the change of climate, the body will also be affected to a certain extent. You should adjust your diet at any time, and many foods in your daily life have the effect of nourishing yin and moisturizing the lungs. Eat six more foods on a regular basis, and you can stay away from the troubles of autumn dryness.

1. Pears. Pears are one of the best lung-nourishing foods in autumn, and eating one or two pears a day can effectively alleviate autumn dryness. Moreover, air pollution is more serious nowadays, and eating more pears can improve the function of the respiratory system and lungs, and protect the lungs from the effects of dust and soot in the air.

2. Tremella fuciformis. Tremella fungus has the reputation of "the crown of bacteria", it is a precious nutritional nourishing and quiet product, sweet taste, light, flat in nature, non-toxic, not only has the effect of nourishing the spleen and appetizing, but also has the effect of clearing the intestines with beneficial qi, and can also nourish the yin and moisten the lungs.

3. Persimmons. Traditional Chinese medicine believes that persimmon is sweet, astringent, cold, returns to the lung meridian, moistens the lungs and dissolves phlegm, clears away heat and rejuvenates the intestines, astringens the intestines and stops dysentery, strengthens the spleen and stomach, moistens the intestines, cools the blood and stops bleeding and other effects.

4. Honey. Honey is a very natural nourishing food, which has the effects of nourishing yin and moisturizing dryness, whitening and beauty, moistening the intestines and laxative, etc., and the best honey for nourishing the lungs and moistening the lungs is winter honey, citrus honey, loquat honey, and wolfberry honey.

5. Yam. The yam is sweet in taste, cool and moist in nature, enters the lungs, spleen and kidney meridians, and has the effect of strengthening the spleen and stomach, benefiting the lungs and kidneys, and replenishing deficiency.

6. Lily. Traditional Chinese medicine believes that lilies are slightly cold and flat, with the effects of clearing fire, moistening the lungs and calming the nerves, and are suitable for autumn consumption.

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Nourish yin and moisturize dryness by food.

In autumn, in terms of diet and nourishment, we should pay attention to the principle of "autumn and winter yin". In other words, eat more foods that nourish yin and moisturize dryness to prevent autumn dryness from hurting yin.

White fungus: also known as white fungus, is a kind of nourishing precious supplement, containing a variety of amino acids, vitamins and liver sugar, compared with black fungus, its sex is cooler, and the effect of nourishing yin and rejuvenating is stronger than black fungus.

Sugarcane: sweet, astringent, flat in nature, moisturizing yin and dryness, slippery and stomach nausea, clearing heat and detoxifying. It is suitable for dry mouth, constipation, cough and phlegm caused by insufficient fluid; Lack of stomach and retching; The thirst and upset caused by heat injury fluid is a suitable food supplement for autumn.