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The vegetables and fruits we eat daily play a very important role in the prevention and treatment of some diseases related to free radical damage and the anti-aging process. And among them, black foods have anti-aging functions.
Here are a few examples of antioxidants from black fruits:
Black fruit 1, mulberry: rich in nutrients, containing a variety of amino acids, vitamins and organic acids, carotene and other nutrients, the content of minerals is also much higher than other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper, zinc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing the hardening of human arteries and bones and joints, and promoting metabolism.
2. Ume: rich in vitamin B2, potassium, magnesium, manganese, phosphorus, etc. Modern pharmacological research believes that "those with alkaline blood live longer".
Ume is an alkaline food because it contains a lot of organic acids that are quickly converted into alkaline substances after being absorbed through the intestinal wall. Therefore, black plum is a well-deserved excellent anti-aging food.
3. Black grapes: The Song Dynasty medical book "Spare Materia Medica" describes the role of grapes as "the main muscles and bones, warm the spleen and invigorate qi, double strength and strong ambition, make people fat and healthy, resist hunger and endure wind and cold, eat for a long time and light the body, do not grow old and prolong life, can be used as wine, and urinate on water".
Contains many plant antioxidants, such as some vegetables and fruits are rich in polyphenols, including flavonoids, anthocyanins, etc., and the antioxidant effect of some substances is even stronger than the well-known antioxidants vitamin C, vitamin E and carotene.
There are also bananas, kiwis, grapes, cherries, mangoes, pineapples, papayas, and many more.
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It depends on your age and skin type, everyone has different skin needs different care, and it is not responsible for you to receive the recommendation yourself.
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First of all, anti-aging starts with sun protection. The following sunscreens all have strong sun protection and are suitable for long-term outdoor activities. Oily skin can choose Anresun, blue fat.
For dry skins, you can choose La Roche-Posay and Canebao. Second, anti-aging requires anti-oxidation. The main components of antioxidants are vitamin C, vitamin E, and polyphenols.
A better product is SkinCeuticals Vitamin CE Complex Repair Serum.
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I know of SK-II Ultra Skin Cream, Estee Lauder ANR Small Brown Bottle Serum, Lancôme Essence Skin Serum, Natural Tang Fresh Skin Ice Skin Water, and Clarins Double Serum.
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I think [Geneport**] is very good, I have been using this, there are mainly two ingredients in it, one is NMN and one is Gesag, these two ingredients are mainly one to help delay aging and the other is to help whitening, the effect is also very obvious, I only used two boxes** It is much more moisturized than before. If you want to use, use this one, but**Relatively speaking, it will be generally higher, and it will be crushing.
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These anti-aging products with a good reputation are, serums, creams, eye creams, eye serums, aloe vera gel, these anti-aging skin care products are very good.
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I know that NMN can improve and delay aging, and the effect is quite good. Our family has been using it all the time, and the feedback from the family is good. At present, there are many brands of NMN on the market, and we have also used the "Yisheng Hao NMN" currently being eaten by Haojie brand is very easy to use, and the cost performance is also very high, which is very suitable for the whole family to use.
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If there is one and only one product that is most worth recommending, in my opinion, the first choice is the Estee Lauder Small Brown Bottle, not only because it is the world's first batch of aging essences, the star product of the Estee Lauder Group's evergreen, but also in the latest launch of the seventh generation of the small brown bottle, the application of epigenetics cutting-edge technology, on the basis of the sixth generation of iterative upgrades, confirmed the ingredient list, can be called the essence of the big brother.
Regarding the function of the little brown bottle, there has been no particularly clear statement, and some people often mention it together with the little black bottle of Lancôme, which is silly and unclear, they are all famous and well-known masters, but because the resume is too rich, which title to summarize it is not comprehensive, so when it comes to the function of the small brown bottle, most people can only answer two words - stability.
At first glance, it is not a sensational function, but if you think about it, you can know how difficult it is to maintain the stability of the skin.
The little brown bottle also happens to be comprehensive in maintaining stability, and the essence born in 1982 can endure and become the leader of the Estee Lauder family, and sit firmly in the first place on the Estee Lauder essence list.
As far as I know, before the little brown bottle, there was no concept of essence in skincare products.
Unlike now, we can find corresponding products for various problems, in the eighties of the last century, American skin care followed the cleansing-water-lotion cream, such a skin care step, or the solution is the best daily hydration and moisturizing.
At that time, the research on the problem was still a fog, the problem and the causes behind it, as well as the corresponding effects of various ingredients, and the ingredient descriptions of skin care products that we can easily obtain today, are all the results of the discovery and repeated practice verification of scientific researchers from the laboratories of various skin care brands.
Estee Lauder was also innovating based on the needs of the market, focusing on maximizing the moisturizing effect, and they found the best moisturizing ingredient hyaluronic acid that could be found in the conditions at that time.
The safer one is the VE series from The Body Shop.
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The symptoms of aging are: wrinkles on the face, hair starting to turn gray, memory starting to deteriorate, immunity to decrease, and the body starting to deteriorate.