What to do if the lower abdomen discomfort pulls several times anxiety and insomnia

Go to the hospital and don't delay**.

Diarrhea, don't worry.

Your anxiety and insomnia are most likely caused by physical discomfort. Don't worry too much.

Anxiety disorder is a neurological disorder that mostly occurs in young and middle-aged people, and the predisposing factors are mainly related to people's personality and environment. Over the years, some sedative, antidepressant, and anti-anxiety drugs have been used to treat anxiety disorders, but the efficacy is not ideal, and long-term use will cause adverse problems. At present, clinical medicine has begun to use negative ions naturally**, which is effective for anxiety disorders**.

Negative ions as an emerging way of more than 100 years of research history, on the improvement of negative ions, the mechanism of action of anxiety disorders, by the General Logistics Department of the Ministry of Health expert group member chief physician Major General Chen Jingzao edited by the national key book "Modern Physics" has a description: negative ions can regulate and improve the functional state of the nervous system and the brain, strengthen the inhibition process, invigorate the spirit, eliminate fatigue, and have the effect of stimulating the parasympathetic nervous system. At the same time, it can enhance the conversion of linolenic acid by enhancing the enzyme activity accelerator, thereby increasing the formation of DHA and protecting the integrity of the neural network from being destroyed.

In addition, in the book "Application of Air Anions in Health Care and Environmental Protection" compiled by the expert group of the Chinese Air Anion and Ozone Research Society, a group of experiments on 111 patients with mental abnormalities with negative ions were also recorded, and the results showed that negative ions had a good effect on improving weakness, irritability, anxiety and depression.

Severe insomnia anxiety.

It's best to go to the hospital early.

Your doctor will prescribe the right medicine.

Tell you!

Masturbate 10 rounds to make sure you sleep like a dead pig.

Insomnia is not a disease, you have to look at it correctly and don't be afraid of him. Don't get too excited before bed. Otherwise, the brain will not get enough rest.

Therefore, do not engage in strenuous activity half an hour before bedtime, do not play loudly, and do not watch TV or movies too late. Don't listen to thrilling stories, you can soak in hot water and drink a cup of lily jujube kernel tea to promote sleep! Hope it helps, good luck!

Anxiety insomnia refers to difficulty falling asleep and frequent awakenings, waking up easily from dreams, not falling asleep after waking up, and feelings of fear after waking up in dreams.

For mild insomnia, you need to maintain a healthy lifestyle, you can take oral sleep incense before going to bed, and stick to it for a period of time, which can reduce anxiety, soothe nerves, and help you fall asleep quickly;

In addition, the causes of anxiety and insomnia are generally related to the patient's mood swings, work or thought pressure, anger, environmental changes, etc. The patient is restless, anxious, and irritable. Anxiety insomnia** can be taken by mouth, but it should be taken under the guidance of a doctor.

Here's a diet for insomnia and forgetfulness.

What you need to do is: the mind should be relaxed, and the mood should be relaxed, if the mind is too nervous, it will be easy to forget something. In addition, there may be a transition period at this age, which is not a big problem.

If you have time, go out to some places with good air and breathe in the fresh air.

Learn to be quiet, focused, relieved, faithful, and kind.

Guidance: The following is a diet suitable for people with insomnia and forgetfulness.

Boziren, goat's milk has the effect of moistening the five internal organs, nootropic and calming the nerves.

Remove 20 grams of cypress kernels from the skin and shell impurities, mash them and cook porridge with 100 grams of stem rice. When the porridge is ready, add it.

The patient has always been a housewife, with a low level of education, and usually has no hobbies except taking care of children and doing housework, has no friends, and has little contact with the outside world. Recently, I was very anxious about moving to a new place, always thinking that I couldn't find my way home when I went out, and so on, resulting in the last few days taking medicine is useless, and I can't sleep at night. Recently, I heard that soaking your feet in lavender can help you sleep, but after soaking for about a week, you can't sleep well, and you can't fall asleep at night.

Every day is always anxious about things that haven't happened yet, will this situation die in the long run? Which hospital in Chongqing can ** this disease? Please give us some suggestions, thank you very much!

Useful (0).

Insomnia generally does not have much impact on the body, and it is best not to worry and be nervous too much if you have insomnia. The best way to solve insomnia is to relax. Never overeat before going to bed.

Emotional problems are usually caused first, and then insomnia, and after insomnia, emotional problems will worsen.

If there is no way to solve your own mental burden in a short period of time, then take Western medicine, take sleeping pills directly, and force yourself to sleep to see if it has any effect on yourself.

But long-term is not enough, so take medicine for a short period of time to make yourself fall asleep, and then slowly relieve your psychological problems to be soothed. If you are irritable, you can take some Xiaoyao pills during the day, if you really think too much, then you need psychological counseling, sometimes you don't need to find a special psychologist, contact friends more, go out to socialize more, divert attention, etc., are more effective.

You're reversing cause and effect, it's anxiety that causes insomnia. Specifically, difficulty falling asleep.

Your anxiety is caused by your inner conflict. If you can resolve the inner conflict, anxiety will be reduced, and sleep will be good.

Spleen pills are mashed at night and placed in the navel eye, and removed in the morning. Gauze fixation. Special effect.

The reason for your insomnia is mainly due to psychological problems, talk to your husband well, everything will be fine if everything is clear, the key is the adjustment of your own mentality! There is a DNA sound therapy disc that may be able to help you.

Don't think that you won't be able to sleep, you won't be nervous and anxious, and you will naturally fall asleep when you don't see the rise.

What people are prone to anxiety.

Judging by the symptoms described, it is possible that it is depression and not just anxiety, so antidepressants should be given systematically** in conjunction with psychological ** if necessary. The drug lasts for a long time, and it can't be stopped immediately, otherwise it will be soon. Click here to view my clinic hours.

Chief Physician of Beijing Huilongguan Hospital-Department of Psychiatry-Chen Dachun.