When is it good to eat bird s nest a day. What is the best time of day to eat bird s nest?

It seems that it is generally at night, and drinking a bowl of white fungus bird's nest porridge can help you sleep.

It is better to eat in the morning on an empty stomach or in the evening before going to bed.

The best consumption cycle of bird's nest is once in the morning and once in the evening, if the economic conditions do not allow, it can be once a day, at least once every three days, and the effect will be more obvious if it is eaten for three months.

1.Precautions for eating bird's nest:

Bird's nest food is "clear with clear, soft with soft". In general, eat less spicy and greasy food and do not smoke or smoke less during the consumption of bird's nest.

2.Shelf life of bird's nest:

The shelf life of high-quality dried bird's nest is generally three years; The shelf life of fresh instant bird's nest is generally three months, and the shelf life of rock sugar bird's nest is generally one year.

The best time for bird's nest is between 23 pm and 1 am, when the main care is hematopoiesis. From 1 a.m. to 3 a.m., the main liver protector. From 3 a.m. to 7 a.m., the main lungs are protected.

It is important to note that the best time is the time of absorption, so it must be consumed 2-3 hours before that time, or half an hour before if it is liquid. The best consumption cycle for bird's nest is once in the morning and once in the evening.

The best time to consume bird's nest is before going to bed, or two hours before or after meals, which is more suitable for the body to absorb. Children, women and the elderly can eat it between 5 and 7 a.m. to help recuperate. Some people with lung pain or cough will have better results when they eat it at one or two o'clock in the morning or between half sleeping.

Newborns less than 4 months old can not directly absorb the nutrients of bird's nest, they can be eaten after April, and the bird's nest porridge stewed for a little longer can increase the physique and appetite of the child, and promote the growth and development of the body and intelligence. If there are symptoms such as fever during the cold, it is best to suspend the tonic such as bird's nest so as not to affect the evacuation and expulsion of the external evil of the cold. After the peak period of acute illness and the cold is cured, bird's nest and other food supplements are carried out to enhance the body's resistance and immunity.

As we all know, bird's nest is a good tonic, and the biggest role of the tonic is to help our body replenish sufficient nutrients, although the tonic is very good, but it should not be eaten more, and it can not be eaten at will, so that not only can not supplement the nutrients needed by the body, but also will make its effect to the minimum. Therefore, there are also requirements for when to eat bird's nest, and the following follows to learn more about the best time to eat bird's nest.

The best time to eat bird's nest

Traditional Chinese medicine believes that bird's nest is best eaten on an empty stomach in the morning and evening with the best absorption effect, people want to control the audience and for a bad stomach it is recommended to eat it on an empty stomach in the morning, and eat bird's nest and milk on an empty stomach before going to bed at night, which is not only conducive to the absorption of nutrients, but also can help sleep and achieve the effect of beauty and beauty, especially for women, it can insist on eating bird's nest to fight wrinkles and beautify the skin.

From 23 p.m. to 1 a.m. - when the yin and yang are handed over, the absorption is the best at this time, which can better allow the bird's nest to be absorbed, which has many benefits to human health.

5 a.m. to 7 a.m. – Birds, women and the elderly are better to take care of bird's nest, which is related to the physiological state of these age groups, which will also affect the absorption of nutrients.

It is best to eat it on an empty stomach two hours before or after eating, and it is best to eat bird's nest on an empty stomach to absorb the nutrients.

In addition to knowing the time of consumption, it is also necessary to have a comprehensive understanding of it. Only by having a comprehensive understanding of it can people make better use of it and bring health benefits to the human body.

To sum up, we can learn when is the best time to eat bird's nest, and it is also important for people to grasp this time. Although bird's nest is a good tonic, it should not be eaten too much, and even the time of consumption is regulated, and it is necessary to follow the time of eating bird's nest in order to allow our body to absorb it more efficiently. At the same time, bird's nest cannot be eaten on an empty stomach, these need to be firmly remembered.